To be happy in life, that’s what we all want. But how to achieve this? Less stress, more time for hobbies and family? Maybe. Or maybe you’re already happy and just do not realize it? What signs testify to this?
1. To live here and now
Are we happy in life, it will be clear, if you look at what things we pay more attention? If I torment myself with the same thoughts about work, about my relationship with colleagues or about health; thinking all morning about the conversation with the boss, or to mentally solve problems with partners, if my thoughts are circling around the past or the future, I do not feel happy. If I only think about what I’m doing at this moment, I feel peace and joy. For example, it is nice to cook a delicious meal or the heart to talk with a family member or a friend, it’s nice to feel the warm jet shower.
2. Joy detail
“Money cannot buy happiness”, says a famous proverb. A large amount of money does not lead to happiness or life satisfaction. But simple things, little things in life provide an opportunity to enjoy them: ice cream cone, the morning sun, chirping birds, happy face next. We must learn to notice the pleasant things and enjoy them.
3. Do not ignore small troubles
Strait in the bustle of hot coffee in the morning, missed the bus? Day ruined for you? Or is it better to laugh about it and concentrate on more important things? If you can make a second and do not allow yourself to focus on small failures – it is a good sign. Draws attention to the positive aspects. Satisfied life people know the ups and downs are inevitable. Who focuses on the positive long-term, satisfied with life and learn to cope better with setbacks.
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4. The practice of sport
Several studies have shown that sport makes people happy. Athletes are more satisfied with life and feel more comfortable than the couch potatoes. In sports, the body reduces the production of the stress hormone cortisol, the movement releases endorphins. During the training and movement of the mood rises in the long term, it can even help with depression.
5. Good sleep
You sleep soundly and happily? If you enjoy sleep, you’re a balanced and happy person, even if you do not always notice it. Healthy sleep has a positive effect on mood. Lack of sleep and poor fall asleep, on the other hand, interfere feel rested and refreshed for a new day. Difficulty falling asleep is often caused by stress and can even lead to long-term depression.
6. Be thankful
Are you happy that you live in your wonderful country that you have a roof over your head, you will never starve, and in the winter the heat in your apartment? It is scientifically proven that people are grateful happy in life. They tend to appreciate the simple little pleasures.
7. More often turn off the TV
It’s boring to watch TV in the evening, you prefer to do something with your family or friends? It is also a good sign. Sociologists say that happy are those who communicate with a TV substitute for live communication with people.
8. Laugh often and with pleasure
Researchers have proved that laughter not only makes you happy, it can even relieve pain. He relaxes, reduces blood pressure, improves blood circulation, stimulates the immune system and digestion. Just look at the old photos. They show you smiling or laughing, that is happy. Scientists have discovered an interesting correlation: adults who on school photographs show laughing, later were rarely dissatisfied with their lives.
9. Make time for friends
Not only bad mood is contagious but good. Happy friends make us cheerful and happy. Relationships with other people are, not surprisingly, in any case, is very important. They make life more beautiful and pleasant.
10. Rejoice in the happiness of others
If you have everything in order, you can enjoy the happiness and success of others. The joy that you radiate, brings you to other people, that has a positive effect on both sides. Scientists say that happy people are happy because they are less compare themselves with others. This is particularly bad when comparing very unfavorably for you.
