The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries. It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can […]

Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts. These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why […]

Have you heard about phytonutrients? Do you know what they are and how they help your body? In this note, you will discover that these are one of the most common elements in our diet, beneficial to our health and easy to obtain.

The stress of daily life given the current rhythm of society is translated into our body in the production of free radicals that oxidize and age the body cells, also our hair. This cellular oxidation is the main responsible for aging and is the common goal of researchers trying to fight against this oxidative factor.  […]

Hair can be treated and taken care of in a totally natural way. We propose some curious natural remedies that will probably surprise you, but whose benefits are as incredible as they are unique. There are all kinds of foods that can help keep hair healthy and strong. In fact, we have already talked about […]

First of all, let’s face this challenge with the right attitude. Let’s forget about that guilt that only serves to put the most difficult things to us. Vacations are to do different things and precisely breaking with routine, changing habits is what can contribute to our gaining weight. But there is also a good side: […]

Losing weight can slow down your metabolism – we tell you how to prevent it. A recent article published in the New York Times talks about the impact of significant weight loss in our metabolism. The interesting article reveals the tremendous inequality of the resting metabolic rate (TMR) among those who have lost a lot […]

Nature is a gift. It has been with us from the beginning of time and many people consider it to be the most important element in our lives. This is of course true, since without oxygen or the benefits of several natural remedies, our health would suffer considerably. Fortunately, natural medicine is the best alternative […]

You’ve probably seen probiotics at your local health food store: just capsules in a jar in the refrigerated section, each promising millions of bacteria strains for better health. However, we’ve had probiotics, beneficial strains of gut bacteria that help to promote better digestive function, in our diets far longer than we’ve had access to supplements. […]

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