Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts.

These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why it is vital to properly select the type of meat that we integrate into our diet.

Poultry is a source of rich and healthy food, have a low percentage of fat and are easy to digest. Therefore, we will give you a list of the most healthy so that you can select the ideal one and adapt it to your lifestyle and in the process contribute to the well-being of your body.

1. Chicken Meat

Without a doubt, this is the queen of poultry and one of the most popular and recommended options by nutrition experts. Studies have shown that l to chicken meat is low in fat and high in protein quality.

It also provides essential minerals such as zinc, iron, magnesium, cobalt and vitamins, B6 and B12. For all this, chicken meat protects the nervous system and also helps repair tissues.

Another benefit is that it helps strengthen the immune system, so it is highly recommended to cure the flu and promote the production of red blood cells.

In addition to the above, chicken meat is quite economical so it is accessible to almost all pockets or budgets. The great advantage is that it can be prepared in different ways and you will not get tired of consuming it.

For use in the diet, it is best to cook the grilled chicken and remove the skin, which is where the main fat percentage of this meat is. You can accompany the chicken with steamed vegetables or any salad of your choice.

Keep reading: What are phytonutrients and what are their benefits?

2. Turkey meat

Turkey is another of the healthiest poultry we can eat. It stands out for its high protein content and low fat,  100 grams of this meat only have 158 calories and a surprising amount of 34 grams of protein.

Similarly, it provides vitamins B3 and B6, contains folic acid and prevents cardiovascular diseases, strengthening the nervous and immune system. Due to its high percentage of water, turkey meat helps to hydrate the skin, preventing cellular aging.

To cook it, the ideal is to do it in parts to better preserve the flavors and choose the cleanest areas. Try to include turkey meat in your daily diet. Do not leave it alone for the end of the year festivities and take advantage of all its nutrients.

You will not have to complicate a lot to include turkey in your diet. The simplest option is to use your ham in your sandwiches. Maybe turkey meat is not as economical as chicken, but its benefits make the investment worthwhile.

3. Duck Meat

Duck meat is another delicious option of poultry with which you can take care of your health. It is characterized by having one of the lowest levels of fat and being a lean meat that provides a large amount of proteins, minerals, and vitamins such as:

• Thiamin,
• Niacin,
• Riboflavin,
• Vitamin B and B12,
• Zinc,
• Match,
• Iron

The properties of the duck help our body to properly synthesize vitamins and minerals, strengthen the immune system and repair cells. To consume duck meat and not raise the cholesterol levels of our body, the ideal is to remove all the skin and fat. Among the healthiest recipes, is the duck with balsamic vinegar spiced with honey.

Include regular poultry in your diet

As you can see, poultry meat is extremely rich and beneficial to health. They provide us with high-quality proteins and essential amino acids, so you should include them in your daily diet. To not get bored, you can distribute the different types throughout the week.

We recommend you to read this article: http://marypwaters.com/2017/12/13/diabetes-the-right-diet-and-sport-to-live-with-peace-of-mind/