‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading
The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries.
It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can be prevented with greater success are those related to cardiovascular problems. Continue reading
Green apple diet is one of the “detox” plans that has gained popularity for its ability to detoxify the body and reduce weight. Although it is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time.
It consists of light and low-calorie menus that combine ingredients that are easy to digest. In addition, with the green apple as its protagonist, it is a program that combats disorders such as constipation, high cholesterol, and overweight.
However, it should be done only three or five days, because it does not provide all the nutrients necessary for the body. That is, after this time, the person must resume a full and balanced diet to continue with a healthy lifestyle. Continue reading
Bulimia nervosa, or bulimia, as it is popularly known, is an eating disorder that is characterized by frequent episodes of excessive food intake in a short space of time.
The person suffering from bulimia maintains a constant and excessive concern for the control of body weight and image. When he perceives that his image and weight does not correspond with what he considers his ideal weight, he sets in motion methods to control weight gain. Continue reading
Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts.
These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why it is vital to properly select the type of meat that we integrate into our diet. Continue reading
Have you heard about phytonutrients? Do you know what they are and how they help your body? In this note, you will discover that these are one of the most common elements in our diet, beneficial to our health and easy to obtain. Continue reading
A tip to lose weight by drinking natural and fruit tea is so beautiful. You can achieve your desired shape with a natural drink full of qualities against excess weight. Find out why to include them in your diet. Just a few days ago we were dealing with an interesting question that helped our readers to lose weight naturally by taking a series of natural herbal teas that, by their properties and benefits, helped to purify our body and lose fat, and with that to remove those kilos of more. Continue reading
When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between pink and purple that soon turns to red and, finally, is clarified forming whitish lines of a texture different from the rest of the skin. Continue reading
Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading