Losing weight can be challenging for many individuals, and while regular exercise is often recommended, it may not always be possible or feasible for everyone. If you’re looking to shed a few pounds without incorporating exercise into your routine, there are still effective strategies you can implement to achieve your weight loss goals. In this […]

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and […]

Healthy eating during pregnancy is the greatest gift you can give your unborn child, but there are also many rewards you can gain for yourself if you are doing so.

The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries. It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can […]

Green apple diet is one of the “detox” plans that has gained popularity for its ability to detoxify the body and reduce weight. Although it is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time. It consists of light and low-calorie menus that combine ingredients that are […]

Bulimia nervosa, or bulimia, as it is popularly known, is an eating disorder that is characterized by frequent episodes of excessive food intake in a short space of time. The person suffering from bulimia maintains a constant and excessive concern for the control of body weight and image. When he perceives that his image and […]

Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts. These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why […]

Have you heard about phytonutrients? Do you know what they are and how they help your body? In this note, you will discover that these are one of the most common elements in our diet, beneficial to our health and easy to obtain.

A tip to lose weight by drinking natural and fruit tea is so beautiful.  You can achieve your desired shape with a natural drink full of qualities against excess weight. Find out why to include them in your diet. Just a few days ago we were dealing with an interesting question that helped our readers […]

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between […]