Besides looking good, your hair helps regulate your body temperature and protects you from the sun. It also plays a role in your hearing and balance.
To keep your hair healthy, you need to show it some love. Start by eating a healthy diet and drinking lots of water.
Eat Healthy Foods
A nutritious diet can help you keep your hair healthy and strong. According to experts of hair restoration New York, a healthy diet should include plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products. You should also consume enough omega-3 fatty acids, which help promote strong hair, skin, and nails.
Fish such as salmon, sardines, herring, tuna, and mackerel are full of the essential nutrients your hair needs to grow. In addition, they are rich in omega-3 fatty acids, protein, and B vitamins, which help your scalp stay healthy and nourished.
Sweet potatoes are another great source of beta carotene, which helps protect against dry hair and encourages the glands in your scalp to produce an oily fluid called sebum that keeps your strands hydrated. These orange vegetables are also a great source of vitamin C, which helps ward off free radicals that can damage your tresses.
Drink Plenty of Water
Water is one of the essential nutrients for our body and plays a vital role in keeping our hair healthy. A lack of proper hydration can lead to dry, brittle, and weak hair prone to breakage.
Aside from promoting overall health, water also helps boost the growth of new hair follicles and fights other hair and scalp problems like dandruff and itchiness.
Our body comprises 60% water; staying hydrated is vital for good health. Inadequate hydration can also cause hair to become limp and straw-like. It can also stop hair growth altogether, leading to a noticeable difference in the look of your hair. If you have noticed any of these issues with your hair it’s best to start good habits and look into FUT hair transplant New York City to get professional help with restoring a nice head of hair
Drinking plenty of water daily is best, particularly when exercising or under extreme heat. The 8-glasses-a-day recommendation is often considered a good guideline, but everyone’s needs differ.
Get Enough Sleep
Getting enough sleep is an essential part of our overall health and beauty. It plays a critical role in regulating hormone levels, improving blood pressure, and helping to promote healthy weight.
If you get the right amount of sleep, you will feel energized and alert throughout the day. The National Sleep Foundation recommends between seven and nine hours of sleep per night for adults.
Not enough sleep raises your risk of obesity, heart disease and stroke, depression, high blood pressure, and more.
While sleeping, your body goes through a process that helps repair damage and boost collagen production. This can help prevent fine lines and aging skin.
Stay Active
According to experts in FUE hair transplant New York City, one of the best ways to keep your hair shiny and healthy is by staying active. Make time for a daily walk, jog, or dance class if you can swing it. The benefits of a fit you are many and will pay dividends in the long run. Be sure to try a new exercise routine at least once per week. You will be surprised by how much more you have.
