When the spine is healthy, it helps the body function properly. It also helps prevent back pain, muscle strain, stress, and inflammation. After an evaluation and x-rays, chiropractors perform spinal manipulations (adjustments). Chiropractic care and wellness programs help maintain a healthy spine and decrease multiple physician and health center visits.

Get Regular Checkups

Visiting a chiropractor is a great way to help manage spinal misalignments and maintain a healthy body from head to toe. This holistic approach is a natural alternative to managing pain and preventing health conditions often caused by poor posture and lifestyle habits. Chiropractors use X-rays and palpation (feeling the vertebrae to determine how they move) to assess spinal alignment, check for signs of skeletal diseases or abnormal development, and examine the condition of discs. They also use low-force adjustments to correct these problems.

Regular adjustments can also reduce muscle tightness and improve flexibility. It can benefit people with a physical job or play sports with a greater risk of injury. When a joint or spinal vertebra becomes misaligned, it can restrict the flow of nervous energy. It may pinch or compress nerves that control musculoskeletal functions and other organs and tissues. By receiving chiropractic care from Brad Kern, these issues are corrected, and the nervous system can function properly again.

Eat Right

Your spine comprises 33 bones, or vertebrae, stacked one on the other and separated by cushioning discs. The spinal cord, which conveys information about sensation and movement to the brain, runs through the center of your back. Your spinal discs and muscles can remain healthy by consuming a balanced diet high in calcium, potassium, and vitamin D. The likelihood of developing chronic back pain might be decreased with a balanced diet rich in fruits and vegetables. Stretching, exercising, and using a suitable ergonomic chair can all be highly beneficial to the health of your spine because prolonged sitting can contribute to bad posture and a weak spine. When lifting heavy objects, bend at the hips and knees instead of using your back, and don’t lift more than you can safely manage. These quick fixes can keep your spine strong and reduce your risk of developing back issues in the future.

Get Plenty of Sleep

The spine is a complicated system made up of 33 vertebrae, which are piled on top of one another and connected by intervertebral discs. The spinal cord, the body’s principal nerve supply line, passes through the middle of the spine. Maintaining good spinal health can help prevent back pain and discomfort as you age. Your chiropractor can advise on proper posture, diet, exercise, and sleeping positions for a healthy spine. Proper posture can significantly reduce the strain placed on your back and neck. Make sure you sit straight with your shoulders back, and feet on the floor while working, driving, or sitting for long periods. Sleeping on a comfortable mattress with a pillow that supports your natural spine alignment can help, too. Avoid sleeping on your stomach, which twists your neck and strains the spine. Stretching daily to improve core strength and flexibility can also help to keep your back and neck healthy.

Stay Active

Exercise is a must for maintaining your spine and joints. It promotes muscle and tissue growth, encourages core strength, reduces stress and anxiety, and helps maintain a healthy weight. Regular visits to a chiropractor can ensure that your spinal structures are functioning properly and lessen the chance of injury as you work out. A well-aligned spine also makes moving without restriction easier for your joints and muscles. Straightening the vertebrae in your spine can alleviate stiffness and pain, increase movement, release tension, and help you breathe easier. Chiropractors can teach you the proper movements and stretches to perform before, during, and after a workout. They can even recommend lower-impact exercises, such as swimming and moderate-paced walking, that will not aggravate back pain and strengthen your core.