Tips for Better Living with Irritable Bowel Syndrome

Irritable Bowel Syndrome

The Irritable Bowel Syndrome (IBS), colloquially known as irritable bowel syndrome, is the most common gastrointestinal functional disorder, and perhaps one of the most frequent reasons for consultation. Statistics indicate that about 3% of primary care consultations and 16-25% of consultations in gastroenterology are due to this problem. Prevalence too high and it is the women who suffer the most.

Irritable Bowel Syndrome

Symptoms of Irritable Bowel Syndrome:

Irritable Bowel Syndrome (IBS) is a chronic condition with a tendency to relapse, characterized by recurrent symptoms such as:

  • Abdominal pain (usually relieved by defecation).
  • Alteration in the depositional habit: diarrhea, constipation or alternation of both.
  • Abdominal swelling.
  • Feeling of satiety,

No prove of any organic cause that justifies them:

To date, it has not been possible to associate all these symptoms with some metabolic or structural disorder that justify them, but the fact is that they have a great impact on the quality of life of the people who suffer them.

Currently, there is no clinical analysis or specific test to diagnose IBS, so the doctor usually has to perform various tests in order to rule out diseases that may share symptoms with this syndrome.

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There is no scientific evidence to prove this as an organic disease that provokes this symptomatology, but there is a possibility such as alterations of intestinal motility, infectious or postinfectious processes, psychological alterations, etc. Therefore, there is no specific treatment for this Ailment, and yet this fact has favored the use of numerous drugs and alternative treatments.

Irritable Bowel Syndrome

Living with irritable bowels:

IBS has a benign course. Apparently, this is not a serious health problem, but it is a problem that can be very uncomfortable. If you are among the people who suffer from irritable bowel, you will probably have felt many times those typical discomforts that you already identify with this ailment that does not stop pestering you and even affects your daily routine and your work.

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Living with irritable bowels is not easy. Unpredictable, painful or frequent bowel movements, sometimes liquid stools and other constipation, abdominal pain, etc. It can interfere with daily life. Loss of control, distorted body image, reduced physical activity and dietary restrictions are the problems that these people have to face each day. All of this can interfere with work and social events in both subtle and obvious ways, including leisure activities and even relationships.

Seek the advice of the health professional:

If you have these symptoms, by now you may have decided to resign yourself and make it part of your life, but it should not be. It is advisable to always act with prudence and first and foremost seek the advice of the health professional, who with your experience and based on your medical history will find the best treatment to relieve you.

Irritable Bowel Syndrome

Some useful tips:

If you are already diagnosed with IBS, here are some tips for you to include in your daily routine and help you coexist with it better.

  • Try to identify the foods you consume daily to detect what these symptoms usually produce and eliminate or limit them in your diet.
  • Increase your fiber intake.
  • It incorporates a diet high in proteins.
  • It consumes abundant liquids so it is very important to ensure hydration when there is decomposition or diarrhea. It is recommended to drink water or soft infusions. In addition, a sufficient supply of fluids will also help combat constipation.
  • Maintain a constant schedule in your meals; it is essential not to create irregularities in your body.
  • Eat slowly and try to chew food well.
  • Practice physical exercise. Help reduce nervousness caused by gastrointestinal symptoms.
  • Eliminate dairy, alcohol, and tobacco, sleep well and rest. Although there is no clear evidence are positive changes.
  • Avoid, as much as possible, the situations that cause you nervousness and try to keep your stress controlled.

I am pretty sure they will help you to feel better!


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