6 Amazing tips to learn how to handle your anger

handle your anger

Handle your anger it’s really possible!! Let’s go to read this article. Anger is a natural emotion that releases defensive energy. It is part of the basic emotions like fear, sadness or joy. For the baby who is not happy to be put back in bed while he wants to stay in the arms, for the three-year-old who refuses frustrations … anger is a normal reaction. And legitimate, since it is the only mode of communication available to the young child.

This impulse is channeled with the help of parents who teach the child to verbalize his refusals and then to argue them. When the process is carried out normally, the individual keeps a reasoned capacity of revolt and indignation. He manages to cope with the annoyances and conflicts inherent in life itself, but he has learned not to operate in the mode of aggression, be it verbal or physical.

Content for how to handle your anger

  • Anger, a devastating drive
  • A risk of social isolation
  • A risk of violence
  • Anger returned is not good either
  • The individual can no longer express himself
  • How to handle anger

Here we explain the content

Anger, a devastating drivehandle your anger

Unbridled anger is a danger for others, but also for oneself. The individual who lives in anger or finds only anger to react to events that displease him hurts those around him. And suffers himself from the fear it arouses against him. Continue reading Anxiety, depression and self-abandonment

A risk of social isolation

The entourage of the choleric is indeed in a permanent fear, linked to the unpredictability of the pathological anger that is always sudden and disproportionate. The relationship of the angry to those around him is distorted. He runs the risk of being locked in solitude. And the anger ends up by talking to herself in an atmosphere of rancor.

A risk of violence

Finally, anger is physically dangerous. It leads to violence. By endangering oneself (taking risks, driving for example). And endangering others: the temptation to strike is never far from the one who does not know how to express himself out of anger. It is found at the heart of domestic and family violence.

Anger returned is not good either

Anger constantly suppressed is not an ideal to look for either. By not admitting the anger of their children, some parents – often because they are themselves cut off from their own anger – place too heavy a lid on the child’s ability to express his emotions.

The individual can no longer express himselfhandle your anger

The returned anger then becomes stifling, toxic: it parasitizes the capacities of expression. It removes the individual’s ability to defend himself, to defend his territory. It can lead the individual to anxious behaviors, devaluing feelings of helplessness and self-destruction (addictions, food compulsions).

Finally, a stifled anger always threatens to burst disproportionately and dangerously.

How to handle your anger

For both angry and persistent individuals, psycho-corporal therapies aimed at mastering the mind through body control provide relatively quick relief.

It is not useless either, when anger goes back far, to seek its roots in childhood or in certain old traumas. An analytic therapy is not without interest.

People whose relationship to others is systematically abused have a hard time getting out without help. But awareness of this pattern is already an important and encouraging step.

Improvelifehere highly recommended to read this article  10 Tips To Uplift Your Mood

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