Prevent Stretch Marks Before Dieting

Stretch Marks

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between pink and purple that soon turns to red and, finally, is clarified forming whitish lines of a texture different from the rest of the skin.

Stretch Marks

Weight changes due to food or other processes, such as pregnancy, growth or menopause, make stretch marks a very common problem in women, (although it also occurs in men, for example, when you gain or lose Muscle mass) that, at times, complexes the sufferer.

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Being very elastic, it is able to tolerate these changes in a short period of time, but when it reaches its limit, the fibers of its internal layers rupture giving rise to the striae.

Stretch Marks

Stretch marks and weight

Before starting a diet in which you want to lose a lot of weight, it is important to keep in mind that this problem may appear, but there are also ways to prevent and mitigate it. If the diet that is going to follow is to lose five kilos, it is improbable that appear striae, although always better to be prevented.

You may also like to read: What to eat during pregnancy

Dermocosmetics is the best way to do it. “We cannot use a normal moisturizer, but we must use a specially formulated to prepare and keep our skin in good condition during that process of change. The specialist recommends using creams and consuming food or supplements with some of the active ingredients that have been shown to reduce stretch marks:

  • Asian Centella: it induces the cicatrization favoring the synthesis of collagen and elastin.
  • Rosehip oil: for its content in retinoic acid.
  • Almond oil: great moisturizer and emollient.
  • Collagen and elastin hydrolyzate: improves tissue consistency and elasticity.
  • Hyaluronic acid hydrolyzate: enhances the hydration capacity of the skin.
  • Vitamin E (we can find it in wheat germ oil): antioxidant.
  • Moisturizing, emollient and/or nutritive excipients: it is essential to keep the skin in a high state of hydration.

Stretch Marks

The application will be performed by a gentle massage to stimulate the microcirculation. Expert advises insisting on the use of an anti-stress cream and a firming at the same time: one by the day and another by night, which will also help combat flaccidity, another of the problems derived from weight loss.

Drinking two liters of water daily will help keep the skin hydrated during this process.

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