The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries. It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can […]
Summers are for fun and rest, but hardly the spaces we visit or the events we attend will be silent. And it is that summer activities rumble at full volume. The concerts, the bars, the discotheques and certain amusement parks will be the environments where the loud sounds will be noticed. We expose ourselves to […]
Green apple diet is one of the “detox” plans that has gained popularity for its ability to detoxify the body and reduce weight. Although it is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time. It consists of light and low-calorie menus that combine ingredients that are […]
Games for children are often inherited from generation to generation. In some parts, they may change the name or the rules, but they are the same and, currently, they are still valid. There are different traditional games that are easy to learn. There is no need to spend a large amount of money or play […]
Gastroesophageal reflux is a digestive problem that develops when the stomach acid returns to the esophagus and mouth, causing irritation. Usually occurs after eating too copious dishes, but also appears for certain diseases. Its main symptom is a burning sensation in the chest, which is usually accompanied by chest pain and swallowing problems. In some […]
A baby at home can bring a little uncertainty to parents. After the delivery, the baby and the mother have all the support and attention of the doctor, the nurses and the relatives during the stay in the clinic. However, when it is time to go home, new parents are filled with concern and many […]
Facing difficult situations or stressful times can test our ability to stay calm. The truth is that it is not at all easy to remain calm in difficult situations. However, with practice and dedication, we will be able to develop the discipline that is needed to generate self-control and be able to maintain calm in […]
Bulimia nervosa, or bulimia, as it is popularly known, is an eating disorder that is characterized by frequent episodes of excessive food intake in a short space of time. The person suffering from bulimia maintains a constant and excessive concern for the control of body weight and image. When he perceives that his image and […]
Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts. These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why […]
Before menstruation falls, women suffer a change in their levels of hormones that cause a series of symptoms. However, although many are completely normal, others may be warning of the presence of premenstrual dysphoric disorder.