It’s normal for people to experience sadness and grief during difficult times. However, an overwhelming sense of helplessness that develops for several months signifies a pathological condition. Major depression becomes problematic because the symptoms reduce executive function. The condition also inhibits human spontaneity, making it impossible for people to socialize and stay optimistic about the future. Understanding this complex condition requires a basic understanding of psychology and can occur for several reasons.

Causes

Psychology is based on the ideas of nature and nurture. In other words, the human’s thought process is based on genetics and social context. A family history of depression can increase the risk of depression, as pessimistic thoughts could develop from specific genetic inclinations. The brain can react to some medications and substance abuse also increases risk. Upsetting social situations, such as conflicts with family members or former friends, can also make someone more susceptible to depression. Regardless of the cause, it’s important for people to seek depression treatment Palm Beach Gardens FL as soon as possible.

Symptoms

Feelings of desperation and irritation are common symptoms of depression. People can easily lose interest in activities that others typically enjoy, which could include sex or music. Sometimes depressed individuals struggle to cope with anger and are prone to lash out on loved ones. Physiological symptoms such as high blood pressure and inflammation are likely to accompany depression.

Treatment

The American Psychiatric Association recommends that people take antidepressant medication to combat negative thoughts. Searching for a therapist who is compassionate and willing to listen cannot be understated. Although patients should adopt both treatments to cope with depression, the realistic constraints in cost and time can sometimes discourage them from seeking any help. Planning out when to use either treatment is the best solution for this dilemma.

Depression is a difficult topic for people to talk about. Understanding the causes and symptoms is essential for anyone who is looking for the right treatment. It can be difficult to confront your negative thoughts, but you shouldn’t have to do it alone. Talking to a trusted family member or licensed therapist may be the first step out of depression.