Healthy eating during pregnancy is the greatest gift you can give your unborn child, but there are also many rewards you can gain for yourself if you are doing so.

Healthy eating is on everyone’s lips, even if it is only in the form of words and we are not very clear what it is. To this day, no one doubts that “eating healthy” or “eating well” is key to maintaining health. There are studies that support it. According to the World Health Organization (WHO), […]