How to Protect Yourself From COVID-19

The COVID-19 pandemic is an ongoing global crisis. The coronavirus spreads through droplets that can be spread by sneezing or coughing. You can also become infected by touching contaminated surfaces without proper hand-washing. COVID-19 symptoms range from mild to severe, with fever and fatigue being the most common giveaways. Staying home to reduce the risk of infection is advisable, but people still need to run errands. Here are a few proven ways you can protect yourself from coronavirus.

Wearing a Mask

Several states require people to wear a mask out in public. By using a mask, you are not only protecting yourself but you also protect others. The mask prevents germs from spreading, protecting the mouth from outside exposure. The mouth is full of bacteria, which is why it’s important to treat it as a vulnerable area that could attract droplets. The mask should fully cover your mouth, nose and chin. After taking the mask off, you should pull your face away and store the mask in a bag.


Several commercial facilities may require a COVID-19 decontamination Washington DC service to remove pathogens from public seats and other resting areas where groups of people gather. At home, you should wipe down kitchen and bathroom surfaces with antiseptic wipes. Furthermore, it’s always important to wash your hands for at least twenty seconds. Use both soap and hand sanitizer to ensure extra cleaning.

Keeping Distance

Keeping six feet apart from others is another precaution you should consider. Social distancing used to be more commonly practiced before masks became more widespread. However, it’s still recommended to keep a distance. Public health experts emphasize the need to flatten the curve, which means that by practicing social distancing the rate of infection remains a consistent low. If not widely practiced, the rate of infection dramatically increases.

Protecting yourself from COVID-19 is important. By wearing a mask, cleaning surfaces and keeping a safe distance from people, you are taking the preventative measures necessary to lower the risk of infection.

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