During pregnancy, food should be healthy and balanced, because it fundamentally influences the development of the baby being formed.
It is important to note that the nutritional needs of both the fetus and the mother depending on the trimester of pregnancy. From the moment of conception to first trimester it is very essential for the mother to take a lot of folic acids because it will prevent any difficulties in the development of the embryo. On the other hand, in the second and third trimesters diet should be taken based on blood tests. If the pregnant woman has an iron deficiency or has been diagnosed with gestational diabetes, she should plan the diet according to her circumstances. Continue reading