If sleeping well is an impossible task for you and if you get up at midnight awake also have trouble sleeping … you must take good care of your food and the activities you do before bed?
In order for you to sleep well, it is necessary to refreshing you. I will advise you on food that will help you fall into Morpheus’s arms. I will also tell you which ones you need to avoid because they can put you on alert and therefore prevent you from sleeping well. It is not convenient for you to go to sleep without dinner. This is the first standard to be met. If you are struggling with insomnia, a little food in your stomach can help you a lot to reconcile the floor.
Now, you have to be careful because you cannot eat everything you want and a heavy meal has the opposite effect. I recommend the food that I will tell you next. Continue reading