Pilates has gained immense popularity recently as a highly effective exercise method that promotes strength, flexibility, and overall well-being. Wall pilates has emerged as an innovative and challenging approach among the various forms of pilates. In this article, we will explore the concept of the 28 day wall pilates challenge free and how it can […]

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and […]