Pilates has gained immense popularity recently as a highly effective exercise method that promotes strength, flexibility, and overall well-being. Wall pilates has emerged as an innovative and challenging approach among the various forms of pilates. In this article, we will explore the concept of the 28 day wall pilates challenge free and how it can […]

Family coexistence is never easy and often difficult situations are generated that can be repeated frequently, and if they are not solved they can end up breaking the family bond. In this article, we will explain the 8 fundamental keys for a healthy family coexistence, to learn to overcome the inevitable crises and to also […]