A vegan diet is something that more and more people are adopting. With the rise of information about animal treatment and ethics surrounding eating meat, as well as the health benefits that come with a vegan diet, it is something that more people are becoming aware of.
There is also a rise of vegan friendly foods in the supermarket, with so many more options available nowadays, and also more options catering to vegans in restaurants, as well as some restaurants now which only sell vegan food!
However, being vegan does considerably reduce what you can eat, and it is important that you ensure that you are getting all of the nutrients that you need in your diet when you make the change to eating vegan foods only. Although there are lots of vegan foods available, many of these are highly processed and you should ensure that you maintain a balance, including plenty of fresh fruits and vegetables in your diet as well as including alternatives like milks, soya and proteins like beans and nuts.
You need to ensure that you are getting all the right nutrients – here are some that you may need to take as a supplement when you are eating a vegan diet…
Vitamin B12 – This is a vitamin that is mainly found in animal products, and therefore it can be easy to not get enough of it when you are a vegan. Low B12 causes tiredness, breathlessness and a feeling of weakness. It is an essential supplement for vegans.
Omega 3 – This is an essential nutrient for heart health and is most commonly found in oily fish. Of course you won’t eat this on a vegan diet, so you will need to take a supplement like these omega 3 vegan supplements https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vegan-omega-3/ to ensure that you get the amount you need.
Iron – Meat is rich in iron and if you are not eating it, you may find that you do not get enough iron in your diet. Iron is vital to ensure that the red blood cells are made that carry oxygen around your body, and anaemia (lack of iron) is a common problem for vegans. Taking iron supplements can help you to get all the iron that your body needs.
