Green apple diet is one of the “detox” plans that has gained popularity for its ability to detoxify the body and reduce weight. Although it is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time.
It consists of light and low-calorie menus that combine ingredients that are easy to digest. In addition, with the green apple as its protagonist, it is a program that combats disorders such as constipation, high cholesterol, and overweight.
However, it should be done only three or five days, because it does not provide all the nutrients necessary for the body. That is, after this time, the person must resume a full and balanced diet to continue with a healthy lifestyle.
What is the green apple diet?
Through the diet of the green apple the properties of this prodigious fruit are exploited in order to purify the body in a short period. The plan suggests a combination of “detox” ingredients paired with apple rations at each main meal.
As with other diet plans to detoxify, it is necessary to suppress some foods that may interfere with the process. Therefore, during the days when it is made, whole milk products, saturated fats, refined flours, and sugars are prohibited.
On the other hand, in order not to alter too much the concept of a healthy diet, the menus should contain an adequate balance of fresh vegetables, lean meats, and whole grains. Although there are models too low calorie, these help to meet a secure requirement.
Finally, it is necessary to remember that its best compliment is the consumption of abundant water. By combining the fruit with this healthy liquid, interesting effects can be obtained on the organs whose functions are slowed down due to the excess of toxins and fat.
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Benefits of the green apple diet
The apple is a fruit full of vitamins, minerals, dietary fiber and another variety of essential nutrients. Because of this, the diet of the green apple provides important benefits for both weight control and health.
Although it is only implemented in a period of five days, its effects on the organism favor the digestive and hepatic process. In turn, it is ideal to reduce centimeters of the abdomen, since it relieves the swelling that is produced by the excesses. In summary, its main benefits are:
- Elimination of toxins and fat deposits
- Reduction of constipation and slow digestion
- Control of high cholesterol and triglycerides
- Strengthening the immune system
- Hydration of cells and tissues
- Better functioning of the liver and kidneys
Disadvantages of the green apple diet
To make the diet of the green apple it is important to check that the state of health is in perfect conditions. Since it can cause counterproductive effects, it should not be adopted by people with hypertension, diabetes or thyroid diseases.
In fact, even if it’s mild, it’s best to rule it out. For any health problem, it is important to adapt nutrition to the special needs of the body. In the same way, before starting this plan it is essential to know its disadvantages.
It does not cover all the nutritional needs of the body, so it should be applied only during the recommended time.
The weight loss obtained after the plan is fulfilled can easily be recovered when eating habits are not improved.
Not all people lose weight, some only detoxify.
On the days of diet can increase anxiety.
It can cause diarrhea.
How to make the green apple diet
In the diet of the green apple, only the three main meals are made. However, if hunger appears between hours, it is valid to calm it down with an apple piece. Menus can be varied with light, low-calorie foods. The important thing is not to limit the plan only to apples, as it can be dangerous.
A green apple, a slice of whole wheat bread with turkey ham and a cup of infusion.
One hard-boiled egg, two whole-grain crackers, and one green apple.
Omelet two eggs without salt and a little pepper, green apple and a cup of coffee with skim milk.
A green apple smeared with peanut butter and a glass of oat milk.
Whole wheat bread with an avocado slice, a green apple, and an herbal tea.
Raw vegetable salad; serving of beef or grilled chicken and green apple.
Boiled vegetables (without potatoes); a portion of tuna with lemon and green apple.
Green vegetable salad seasoned with vinegar, lemon, and salt; serving of baked white fish and green apple.
Chicken breast fillet; Steamed broccoli with brown rice and green apple.
Vegetables sautéed in olive oil; roasted breast and green apple.
- Green vegetable salad with salmon and green apple.
- Carrot and celery salad and apple juice.
- Rice with light milk and green apple.
- Vegetable broth and green apple.
- Mixed salad with an apple in cubes.
Do you dare to try this diet to detoxify yourself? Do not hesitate to try it if you feel that your body is having difficulties because of the excess of toxins. Have the recommendations given and take advantage of their benefits every two or three months.
We also invite you to check this article to know more about your diet plan: http://fruitnfood.com/2018/08/26/recognize-dangerous-diet-5-signs/