Author Archives: Donald

Your skin will charge you! Find out here what you are doing wrong

Your face and your skin may be the most important things for you to take care of them in your busy life. And the truth is, if you do not take care of it from the beginning, it will give you the bill over the years.

Don’t wait till you see any wrinkles or any blemishes or blemishes to be appearing before you start caring. The best thing is to protect your skin from an early age, starting with some basic things that eventually your skin will thank you and later on you don’t have to spend thousands of beauty products or processes.

Look below these basic tips will help you to take care of your skin and the best part is that you do not have to spend a lot of money to carry them out: Continue reading

Hyaluronic acid

Hyaluronic acid: for what and how is it used?

The hyaluronic acid is a substance found naturally in our bodies, as part of numerous tissues and organs of our body as cartilage or skin itself. As we age, the presence of this substance decreases considerably and that is why it has become one of the main ingredients in cosmetics today. Hyaluronic acid is a linear polysaccharide consisting of alternating units of Glucuronic Acid and N-Acetylglucosamine (100 to 50,000 units). Continue reading

Sports Diet

Take care of your diet if you play sports

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading

 The ideal food to run better

How many times we decided to go to the gym and at the time we get almost prepare for practice then we run away. Even to play our favorite sport we often feel tired, and we find no explanation for that feeling of heaviness and lack of appetite. The answer is likely related to the type of food you eat, a key factor for your performance, as research shows some foods can reduce energy levels of your body. Continue reading

Natural properties for dandruff free hair

Effective tips and natural properties for dandruff free hair

Do you still have dandruff no matter how much you wash your hair? Here we will tell you the reason, check out these tips to eliminate dandruff and follow our recommendations. Dandruff is a problem that we can all suffer at some point in our lives; it is an annoying condition that consists of excessive desquamation of the scalp cells. In this article, we give some tips and natural properties for dandruff free hair.

The skin frees frequently dead cells that are detached naturally or with the help of an exfoliation, the cells that make up the scalp are not the exception to this rule, however, when dandruff appears we are facing an increased detachment speed that can due to multiple causes.

Effective tips and natural properties for dandruff free hair

  1. Effective tips and tips to eliminate dandruff
  2. Treatments for dandruff
  3. Natural remedies for dandruff

Here we show some effective recommendations that you should know and tips to eliminate dandruff and show off your hair in its entire splendor.

1. Effective tips and tips to eliminate dandruff

To control dandruff it is necessary to know its origin, these can be:

  • Bad habits in hair care
  • Use of inappropriate products for your scalp
  • Stress
  • Oily skin

These causes can be controlled and eliminate dandruff from its origin. Bad habits can be avoided by adopting new ones, for this, you need at least 21 days of good healthy habits for washing and hair care.

It is demonstrated that this is the number of days that a person needs to adopt a good healthy habit.Healthy habits for washing



Hair products tend to accumulate on the scalp causing dandruff if you notice that a product causes you dandruff, change it to another or alternate its use with other products.

Stress is a condition that alters our entire body, for dandruff caused by stress you should only control the causes that lead to suffering from this condition and apply relaxation techniques frequently, such as mindfulness.

If you suffer from oily skin then it is likely that excess fat leads to the peeling of the skin.

A fatty scalp occurs when, paradoxically, we have dry skin; therefore it is necessary to nourish our scalp using products such as olive oil and avocado masks.

If your hair is oily, anti-dandruff products will only make your problem worse, since they tend to dry the scalp, which in turn stimulates the production of fat.Stress

2. Treatments for dandruff

If attacking dandruff from its origin does not work, then you must resort to the following methods:

Anti-dandruff shampoo for dandruff free hair

It is the most basic treatment for dandruff; these shampoos contain active ingredients such as:

  • Salicylic acid
  • Pitch
  • Ketoconazole
  • Zinc pyrithione
  • Selenium sulfide

So that its effect is the expected one it is necessary to wash the hair every day with the shampoo and let it act for 5 to 10 minutes while massaging the scalp with the tips of the fingers.

You should rinse the shampoo with plenty of water to avoid residues that irritate the skin and cause dandruff, itching or irritation. Use warm water; you should not use cold or hot water.

It is necessary that you alternate shampoos with various ingredients and active ingredients to prevent your skin from adapting to the components.

Use hydro alcoholic lotions after washing the hair to combat dandruff. Brush your hair every day and do not touch it with your hands, the grease and dirt of the same contribute to dandruff.Zinc pyrithione

Read the ingredients of your shampoo, if it contains lauryl sulfate and you use it frequently it will dry out your scalp causing more dandruff.

Eat foods rich in zinc; a deficit of this mineral can cause dandruff. The foods that you should consume are:

  • Pork
  • Nuts
  • Oysters
  • TurkeyNuts

3. Natural remedies for dandruff

You can complement all these tips to eliminate dandruff with natural remedies, such as the use of dandruff shampoos and other treatments.

If your shampoo only dries your hair and causes more dandruff, then it is necessary that you migrate to other types of products such as natural ones; if the problem persists you should consult a dermatologist to find a cure for your dandruff.

Lemon juice for dandruff free hair

Apply the pure lemon juice on the scalp, it will burn, but you should let it act for 20 to 25 minutes to take effect. Lemon is a natural astringent that will eliminate the causes of root dandruff. Then wash your hair with normal shampoo.Lemon juice for dandruff free hair

Olive oil for dandruff free hair

Place olive oil on your hair and massage with the tips of your fingers for about 10 minutes. Then wash your hair as you normally do.

If you need a quick remedy to dandruff for an important event, soak your scalp with olive oil, wrap it with a hair cover and leave on all night.

When you wake up wash your hair, you will notice that you do not have a gram of dandruff.

Egg yolks for dandruff free hair

Mix two egg yolks and apply them on the dry scalp. Cover with a hat and let it act for one hour.

Wash your hair by repeating the shampoo twice to leave the hair clean.Egg yolks for dandruff free hair

Fenugreek seeds for dandruff free hair

They are one of the most effective remedies against dandruff; you must grind a spoonful of these seeds and let them soak in two cups of water at night.

When washing the hair, apply this water at the end and let it dry.

Baby oil for dandruff free hair

As with olive oil, baby oil is used to combat dandruff. Massage a little of this oil on your scalp, wrap in a towel and leave on overnight.

Wash your hair with anti-dandruff shampoo when you wake up.Baby oil for dandruff free hair

Sodium bicarbonate for dandruff free hair

Instead of using shampoo you can use sodium bicarbonate, this product acts in various ways in the body and to eliminate dandruff is one of the best options. Moisten your hair and massage a tablespoon of baking soda on the scalp, let it act for a minute and rinse it.

This remedy will give results in two weeks when your scalp regains the ability to generate its natural oils.

Baking soda and lemon for dandruff free hair

Combining two natural remedies is also a good option; mix a tablespoon of baking soda with lemon juice.

Apply on the scalp and let it act for a few minutes. When you start itching, rinse your hair.Baking soda

Coconut oil for dandruff free hair

Like other oils that you can use, coconut oil is a good remedy for dandruff.

Wash your hair as you normally do, do not use conditioner and dry it.

Apply coconut oil to your scalp, not your hair. Massage and rinse your hair again, you should probably use shampoo.

Apply this treatment once a week until dandruff disappears.

Tea tree oil for dandruff free hair

Use a shampoo with tea tree oil, it is a natural antiseptic and helps eliminate dandruff. Use the shampoo and let it act for five minutes.

Use it every day until dandruff disappears.Tea tree oil for dandruff free hair

Mouthwash for dandruff free hair

It is a good option to prevent dandruff, after applying all the tips and effective recommendations to eliminate dandruff it is necessary to prevent its reappearance, for it uses mouth rinse once a month. Mix 1 part mouthwash with 9 water, and rinse your hair with the mixture when you finish washing. Do not rinse it and fix your hair as you normally do.

Dandruff is a problem with a solution; you just have to be constant with all the existing remedies to control it.

We hope you will like these tips and natural properties for dandruff free hair. We want your comments and suggestions to improve our ideas.

Tricks for men to make the shopping experience a pleasant moment

10 tricks for men to make the shopping experience a pleasant moment

Buying is an almost sacred ritual. Going from store to store, searching for the required garment, comparing prices, fabrics, models, and styles is an activity that requires time and dedication. It cannot be done lightly. Some people think that it is easy to buy: you enter the store of your choice, choose, test, and decide, pay and leave, there is no more. However, this activity goes much further. It requires patience, a good eye to choose the clothes and above all, good taste. In this article, we give you 10 tricks for men to make the shopping experience a pleasant moment.

It is not of another world, nor is it something that is impossible to realize. Buying can be a relaxing and even pleasant activity. There is no need to break your head or want to kill the seller, just learn a few simple steps that will make the shopping experience a pleasant and comforting moment.

10 steps to make the shopping experience a pleasant moment:

  • Be clear about what you are going to buy
  • Keep in mind what clothes interest you
  • Try on several garments
  • Go accompanied
  • Turn the store several times
  • Know your size
  • Be basic
  • Stay tuned for offers
  • Guide online
  • Do a store inspection

1. Be clear about what you are going to buy

Men are usually very specific. They know what they want and they go to the place where they sell it. Do not stop doing it, but look at several stores. If what you want is a white shirt, for example, visit at least three different stores, you may find the same with different details that will call your attention, the price may be different or the quality of workmanship. Do not stay only with the first garment. Dedicate time to the search.

Be clear about what you are going to buy            

2. Keep in mind what clothes interest you

This in order to buy only what is necessary. If your jeans stand out in your wardrobe, almost any shirt combines, but if you have shorts or sportswear, the shirt is not the best option. Try to buy the clothes you will wear most often for everything you keep in the closet.

3. Try on several garments

Maybe you want to buy a shirt and suddenly, you get a pair of jeans, a leather jacket or even a pair of shoes on the way. Make an analysis of what you like, what you require and if it suits you to buy both or just one. In the same way, consider the materials and prices.Try on several garments

4. Go accompanied to make your shopping experience a pleasant moment

Maybe, sharing the activity with someone else is the much better option for both, since you will not only know the tastes of another person, but it will help you to focus your own and while you have an opinion about the shirt you are going, your companion can suggest other models.Go accompanied to make your shopping experience a pleasant moment

5. Turn the store several times

Check what’s there. From the most basic garment to the most incredible eccentricities. Sometimes, the more you search the better deals you find. They are discounts on fabrics, prices, quality or sizes. That is, behind a dresser you may find the shirt you are looking for, but in a size that fits you better.

6. Know your size

Learn what the true build of your body is and then, choose the ideal size, which may be smaller or greater than you always use. Remember, anyway, try on the clothes you are about to buy. It does not matter if you have to return several sizes of jeans or if you take three sizes of the same garment to the tester. Remember that each store has an average of sizes that vary a bit. If you are or will be a frequent consumer, you should know what size you are in each store.

7. Be basic

If you do not like shopping, you should buy what best suits you not to return in a while: white shirts and some color prints, t-shirts, jeans, more formal pants, sneakers, miner’s boots. A pair of ties, a black suit and one of color (gray or brown), sports socks, socks, boxers, leather jacket and even accessories such as a cap or a watch. Do not buy all the same day, but create your own list of basics and analyze very well what you use most often and how you should combine it.Be basic

8. Stay tuned for offers

When summer ends, most stores put their clothes at half price or with a significant discount. Go to them and if you find a garment of your choice, do not hesitate to buy it. Make the account, it may be better for you to buy two or three different items on offer, one per month or each time you think you need it. In general, offers last longer in men’s clothing, since almost no boy enjoys shopping; few find out about offers and discounts.

9. Guide online

Check online catalogs to buy what you want without any problem. This guide serves to be able to go with the employees of the place and be very specific. This way you will not feel pressured by their suggestions or by not finding the garment of your preference.

10. Do a store inspection

This in order to know what you like or what place offers more products for you. Maybe the fashion store does not have everything you need, while the smallest, the one that has very few people entering through its doors, has a wider variety for you.Do a store inspection

Buying is an experience that is enjoyed and felt. Take your time to find the clothes that you like and that fit your body, learn from the experience of buying, is not a risky activity, or exclusive to women. We can all learn to buy a garment that fits the body and makes us look more attractive. Take a risk to go shopping.

We hope you will like these 10 tips to make the shopping experience a pleasant moment. We want your comments and suggestions to improve our ideas. Wish you a very happy new year!

8 Fundamental keys for a healthy family coexistence

8 Fundamental keys for a healthy family coexistence

Family coexistence is never easy and often difficult situations are generated that can be repeated frequently, and if they are not solved they can end up breaking the family bond. In this article, we will explain the 8 fundamental keys for a healthy family coexistence, to learn to overcome the inevitable crises and to also enjoy altogether of the successes of each one.

These keys are given below

  • First of all, talk
  • Establish moments of conviviality
  • Respect privacy
  • Share tasks
  • Know how to ask for forgiveness
  • Celebrate successes together
  • Never lose respect
  • Avoid arguments
  1. First of all, talk

The basis of all understanding is in communication, and problems that are not spoken, but are simply left there, unresolved, often accumulate and cause major conflicts later on.

If a family member has a problem, we should encourage them to share it, especially if it is a strictly family problem, to find solutions together.

But beware, that does not mean that we should not respect the emotions of each one when the problem is actually a private matter that wants to solve oneself.

  1. Establish moments of conviviality

Sometimes the work schedules are complicated and make the moments in common difficult, but you have to always look for ways to find them. Not only at meal times, but also to do activities, watch a movie, listen to music, dance, exercise, etc.

  1. Respect privacy

As important as looking for moments of coexistence knows how to respect the privacy of each member of the family. One of the issues that cause the most conflicts is that of not letting each person have their private space and their own way of doing things. Once some general guidelines are established, each one should have the freedom to do them in their own way. We must also respect that some have moments or days of more need for isolation.

  1. Share tasks

Carrying a family involves many tasks that children can learn from very young. According to age and availability, but everyone should be able to collaborate in domestic tasks, without having to receive any reward or reward for it. Yes, you can find ways for the little ones in the house to be fun, so that they get used to not seeing it as a burden.

  1. Know how to ask for forgiveness

How much it costs us to ask for forgiveness many times! Sometimes we know we have been wrong but asking for forgiveness is not easy, and yet it is essential for a healthy coexistence. The saying goes that to be wrong is human, but to rectify is wise, and although you have to overcome the pride, the truth is that the reward is a great joy on the part of the people involved. The one who asks for forgiveness, because it causes him satisfaction and takes away a burden from him, and the one who forgives, because he has the possibility of doing so.

  1. Celebrate successes together

Every success of a family member, even for something unimportant, is a joy for everyone. We should not miss the opportunity to celebrate every little achievement. It is not necessary to prepare a party, but you can prepare a special meal, surprise with a detail, or simply share the joy together. The happiness of good times will also give the strength to cope better with the bad. Listen to music,

  1. Never lose respect

Respect is fundamental in all families, especially the elderly and parents, but in fact, among all, there must be a respect. And respect is taught by example. You cannot ask for respect from the children if between the father and the mother is being continually lacking. Even if there is anger or arguments, disrespect should never be allowed.

  1. Avoid arguments

Although problems always arise, it is one thing to talk to try to solve them and quite another to discuss. Of course, we no longer refer to shouting discussions, which are very harmful to coexistence. Discussions affect all family members, even younger children, although we sometimes think that they do not understand what is happening. If we notice that we are nervous we take a while until we notice that we relax, and then we face the problem. Things never look so terrible the next day.

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How to be a more elegant woman with some simple tricks

How to be a more elegant woman with some simple tricks

Being an elegant woman goes beyond wearing clothing and accessories of luxury brands, is synonymous with good taste, attitude, education, and class. In this post, we will discuss how to be a more elegant woman with some simple tricks.

It is a lifestyle that only some women decide to adopt, but being elegant is not as complicated as it seems and we can all become one if we want to. Therefore, we leave you some tips to surprise everyone and become the most elegant woman you would like to be.

10 tricks to be an elegant woman

  • Improve your posture
  • Light makeup
  • Know yourself more
  • Avoid carelessness
  • Invest
  • Watch your mouth
  • Be more accurate
  • Find a balance
  • Leave more to the imagination
  • Do not shout the brand
  1. Improve your posture: It will not do any good if you look gorgeous if you’re bent or pulling your belly. Try to keep your back straight when you are standing, but also when you walk and you feel. It is important that your posture is natural and comfortable with it; otherwise, you will look fake instead of elegant.
  2. Light makeup: For example, if your eyes are dark or very flashy, choose a nude lipstick but if you want to paint your lips red, make up your eyes in a more natural way. An elegant woman does not need kilos of makeup to excel.
  3. Know yourself more: Identity which are the tones that go best with your skin tone and what are the clothes that favor your body, without looking vulgar. It is also important that you identify your personal style and that you be faithful. Avoid following trends, which do not go with you just because they are fashionable.
  4. Avoid carelessness: Dirty, wrinkled or old-looking clothing projects a bad image of you and is elegantly zero in a woman. The same applies to your hygiene and personal care, from your hair and your smell to your nails should look good.
  5. Invest: We recommend investing in items that will give a classy touch to any of your outfits, such as a good pair of stilettos or a bag that is easy to combine and that you can always use. A sophisticated perfume that goes with your personality is also a great investment.
  6. Watch your mouth: Avoid using profanity and shouting when speaking, the most elegant women stand out for their good education and kindness. In addition, they are usually educated and intelligent, so they always have an interesting topic of conversation. Light makeup
  7. Be more accurate: Make sure the clothes and shoes you wear are your sizes. Something that is too big or too tight will never look good and less elegant. You must also be wise to adapt to the weather and the occasion, respect the etiquette codes of the events you go to.
  8. Find a balance: You can adopt different tendencies, without abusing. For example, avoid using more than three different colors in your outfit and do not combine animal print with sequined garments or metallic colors. Your accessories should also be in balance with your look; when you resort to neutral-toned clothing it is better to wear flashy pieces but if your clothes are very heavy you should choose discreet accessories. This is the key to being a more elegant woman.
  9. Leave more to the imagination: Teaching too much skin is not sexy, it’s vulgar. The best thing is that you are more subtle. We suggest you use one neckline at a time, either on the back or chest. If you wear a tight blouse, it is best that your skirt is long and your pants baggy.
  10. Do not shout the brand: It is not necessary that we know who is the designer of each of the pieces you are using. In fact, elegant women tend to be more discreet and do not need to wear the most expensive clothes to highlight their class, because they know that elegance has to do with their good taste and not with their money.