Are You Too Connected? – Here is How to Keep Your Eyes Safe

In today’s fast-paced world, we as a people are constantly connected. With our use of laptops, smartphones, tablets, and more, we find ourselves in a perpetual state of connectivity. It seems our lives are in a state of constant connectivity. So, the question is, is all this “plugging in” helpful – or a hindrance to our well-being? As much as we need these devices for work and social purposes, our eyes may feel differently. Here, say something about what using these devices does to our eyes. If you are having difficulty focusing, suffering from headaches, or developing red, irritated eyes, you are in fact suffering from the most common symptoms of overexposure to computer screens. However, there are things you can do to alleviate the symptoms.

To begin to understand how our constant state of connection is unhealthy for our us, we need to recognize what our eyes were initially designed to do. Staying constantly connected can be unhealthy for our eyes, we need to understand what our eyes were designed to do initially. Our eyes are some pretty remarkable tools which were once used for spotting food (game) from far distances and scanning dangerous situations and recognizing faces/objects. However, when computers and other devices were introduced, human eyes were then required to stare at various screens for long hours. Now, overexposure to screens has caused symptoms from simple eye-strain to developing near-sightedness (problems with distance vision). Check out the following tips to help alleviate your symptoms. But as always, first consult with you eye doctor.


1) Positioning your Screen

Try positioning your computer 20-28 inches from your face. Your screen should be positioned at or just below face level. You can also benefit by positioning your work material at a level you can read directly. In addition, position your work material (i.e. papers) at eye-level. You can use a stand that keeps your papers upright. This will help your focus and concentration.

2) If you wear glasses

Make sure your lenses are up-to-date. If you have problems seeing things up close, ask your doctor about reading glasses. A simple pair of reading glasses may fix the problem!

Reading glasses may help you to see your devices better and stay focused on your projects. Additionally, you may need to rest your eyes frequently while working on the computer. Take breaks when your eyes begin to feel strained.

3) Watch your diet!

It may sound strange, but we really are what we eat. Make sure to eat lots of vegetables and cut back on the caffeine! According to one study, 60% of Americans as a whole drink the stuff. While it may give you an initial boost, the long-term effects on productivity and health are questionable.

4) Consider changing your work environment

For example, try using a low light at your workstation. Fluorescent lights can be harsh on your eyes, especially when you are already working at the computer. Changing your bulbs will not only be easier on your eyes, but can save you money. Check out those energy-efficient ones!

5) If you develop dry eyes

There are a number of available over-the-counter products. You may also benefit from some of these drops designed for dry eyes:

6) Consider doing some simple eye exercises.

There are a number of exercises that will help you to produce more tears. Try this one: Tightly close your eyes for a few seconds and then reopen them. Repeat this a few times. Alternatively, some people find relief by gently massaging the eye. Also, don’t forget to blink often while looking into a monitor or device! Here are some additional tips on eye exercises:

These are just a few tips and suggestions to help get you on your way to healthier eyes. While our computers and devices are integral to our modern lives it is absolutely essential that we take care of our eyes. While these tips may help alleviate some of the symptoms of overexposure to screens, it’s best to get an eye exam if you suspect a more serious vision problem . You may very well need a pair of reading glasses or be suffering from eye strain. While studies suggest using devices does not necessarily damage the eye, as we age our eyes age too. Take precautions early – your eyes will thank you in the long run!

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