Foods During Pregnancy

Top 10 Foods During Pregnancy

During pregnancy, food should be healthy and balanced, because it fundamentally influences the development of the baby being formed.

It is important to note that the nutritional needs of both the fetus and the mother depending on the trimester of pregnancy. From the moment of conception to first trimester it is very essential for the mother to take a lot of folic acids because it will prevent any difficulties in the development of the embryo. On the other hand, in the second and third trimesters diet should be taken based on blood tests. If the pregnant woman has an iron deficiency or has been diagnosed with gestational diabetes, she should plan the diet according to her circumstances.

Foods During Pregnancy

Foods During Pregnancy:

We will discuss the 10 most important food that every pregnant woman should have on their diet menu.

1. EGGS:

After milk, eggs is a complete food that has 12 vitamins and minerals and some vital proteins which are essential for pregnancy because all the cells of the body are composed of these and it is very needed for the growth and repair of organs such as the placenta, uterus, and breasts. Eggs are rich in choline, which helps prevent neural tube defects in your baby’s brain. Just make sure you cook them well and avoid foods and desserts that contain raw eggs, as they may contain bacteria that may cause infections.

2. SALMON:

It is an excellent source of omega-3 fatty acids. It has a great advantage over other fish and it contains low amounts of methylmercury which is very dangerous for the nervous system in the development of the baby.

3. PULSES:

They are full of protein and fiber. During pregnancy, the bowel becomes a bit lazy and you have to avoid constipation and hemorrhoids. In addition, they are rich in iron, folic acid, calcium, and zinc. When taking them make sure to accompany them with foods that rich in vitamin C, so that the body absorbs the iron they need.

Foods During Pregnancy

4. WHOLE GRAINS:

Take them in the morning with milk and fruit or on cookies and cupcakes. Eating whole grains during pregnancy is important because they contain lots of fiber and nutrients including vitamin E that protect our body cells from free radicals. In addition, you can include brown rice, whole grain bread and pancakes, quinoa and even popcorn. Yes, they are whole grains! Just be careful with the butter and salt!

5. NUTS:

It is very advisable to take nuts daily because they are very rich in omega-3 which is fundamental for the development of the brain and also bring a lot of energy.

6. NATURAL YOGURT:

It offers you all the benefits of milk and it also contains probiotics that help digestion and strengthen your natural defenses. It is an excellent source of calcium a vital element for the mother’s diet.  If you do not consume enough calcium during pregnancy, your body will extract it from the bones and teeth which are not good for your baby.

7. GREEN LEAF VEGETABLES (SPINACH AND CABBAGE):

Cabbage is loaded with vitamins and nutrients, including vitamins A, C, and K, plus folic acid. The spinach is not left behind and has a softer flavor, which makes it more versatile when it comes to cooking.

8. LEAN MEAT:

Meats provide large amounts of protein and iron. Always choose the lean options when you take meat, such as sirloin or breast. Try to avoid cold meats and sausages as they can transmit toxoplasmosis or salmonella to the baby.

Foods During Pregnancy

9. FRUITS AND VEGETABLES OF VARIED COLORS:

Fruits and red vegetables contain lycopene, which is an antioxidant that is not synthesized by the body and must be incorporated into the diet. They also contain anthocyanins which are antioxidant flavonoids.

Yellow or orange fruits and vegetables contain carotenoids that are very effective antioxidants and they also promote vision by becoming vitamin A that strengthens the immune system.

Fruits and green vegetables contain sulfones and isothiocyanates that stimulate the formation of enzymes that can remove poisons from the body. They also contain folic acid (vitamin B9), calcium and lutein that keep bones and teeth strong and help the eye. In addition, they provide vitamin C that will help in the development of teeth, gums, bones, cartilage, iron absorption, growth and reappearance of connective tissue, collagen production, fat metabolism, wound healing … Anyway, IMPRESSIVE !!!!!

Foods During Pregnancy

10. WATER:

We don’t know where, to begin with, to discuss water benefits: it can purify the body by getting rid of unnecessary amounts of sodium, avoiding infections in the woman’s urinary tract. Combats dehydration can create complication that affects the correct development of the brain of the fetus and purifies the maternal blood of toxins. It also protects the health of the baby as it renews feeds and hydrates the fluid in the amniotic sac; it also prevents hypertension as well as the development of cardiovascular diseases during pregnancy; Improves the condition of the mother’s skin; Avoids problems like constipation and hemorrhoids also relieves discomfort such as morning sickness and prevent premature labor. I do not think you need anything else, make sure you always have a bottle of water on hand and drink frequently.

 

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