Do you want to know how to avoid possible skin infections? From our Health blog, we will give you some practical tips about it. The skin is an organ that protects humans and animals from external aggressions that are often invisible, such as germs. In addition, it works on the regulation of body temperature. That is why it becomes vitally important to protect this barrier of our body and so we will go into the key tips to avoid infections in it. And although most of the time the infections we suffer are mild, there are some that can be serious and bring serious problems.
How to prevent skin infections
When it comes to avoiding infections on the skin, it is essential to keep our hands clean and one of the easiest ways to prevent skin infections. So that it does not dry out the ideal is to have a good hand cream.
Exposures to the sun’s rays, especially in summer, can carry health risks. Skin cancer is undoubtedly the most serious consequence, but in addition, you can suffer other problems. The fact of protecting oneself with creams and not taking the sun from 12.00 to 16.00 is paramount to prevent.
Maintain hygiene throughout the body, avoiding wear wet clothes for a long time and drying out well after a shower or a swim in the pool or the beach is a good way to prevent skin infections. There is no better way to make sure that we clean our skin properly without harming it than by using a neutral PH soap.
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Moisturizing the skin daily can help us to maintain them not only healthy but also smooth and luminous. Dry skin can crack, giving access to bacteria. When we do some injury we must clean it and cure it with the right products. Any small cut can lead to serious problems, so do not ignore them.
The exfoliation is a double-edged sword because if it is practiced in excess can create irritations and even the rupture of capillaries. Therefore, we must be careful and use products that care for the skin, removing dead cells without causing aggression. A good sleep routine favors considerably the beauty of the skin, but also to your health.
Foods that benefit our skin
Food is another key point to take care of the skin. The type of diet that we take will be seen in it and can mean the difference between a beautiful, hydrated and healthy skin or a dry and troubled skin.
Olive Oil: It is a natural way to defend cells from stress and their oxidation.
Nuts: They are perfect because with their high content in vitamin E they reduce the cellular oxidation.
Tomato: It has a high concentration of lycopene, a substance that protects cells.
Carrots: They are fantastic for reducing sagging and wrinkles. In addition, it has photoprotective properties, which does not imply that if we eat carrots the sun cream is no longer necessary. It is always necessary.
Citrus fruits: Oranges, mandarins, limes, grapefruits, etc are rich in vitamin C, which works as an antioxidant and favors the creation of collagen, an essential protein for the elasticity of the skin.