Tag Archives: Osteoporosis

Osteoporosis: stop the summer fractures

The World Health Organization (WHO) includes the osteoporosis among riskier illnesses for the health of millions of people, so much so that believes that a massive campaign of global information to prevent this disease that attacks the bones gradually and quietly.

the bones begin to suffer a loss of density from 25-30 years and manifest bone fragility Mature Adult: menopause for women and from 60 years for men. To prevent osteoporosis is necessary to strengthen the bone structure with the sport, calcium-rich diet and exposure (protected) in the sun that facilitates the accumulation of vitamin D, but not only. Continue reading