Tag Archives: Food

 The ideal food to run better

How many times we decided to go to the gym and at the time we get almost prepare for practice then we run away. Even to play our favorite sport we often feel tired, and we find no explanation for that feeling of heaviness and lack of appetite. The answer is likely related to the type of food you eat, a key factor for your performance, as research shows some foods can reduce energy levels of your body. Continue reading

Healthy Food Sources

THE IMPORTANCE OF FOOD

Healthy nutritionThe key lies in body energy food. But of all the foods that make up all the delicacies of the world, none is perfect. At least 45 different chemical elements, and their compounds, are the essence of a balanced meal: the foods that contain the most of them, in the most appropriate proportions, are nutritious.

The easiest way to study foods is to catalog the chemicals they contain in six main groups of substances found in foods in various proportions: in vitamin nutrients, salts, and minerals.

Our body needs these compounds; Carbohydrates, water, fats, proteins, and nutrients mentioned above that benefit the human being. Continue reading