Water is one of the indispensable elements for the health of the whole organism. In addition to allowing the body to eliminate the waste responsible for water retention and cellulite, promote the conduct of the normal physiological functions and moisturize the entire body, drink plenty of water it helps protect the integrity of brain neurons that affect mood.
The risks of dehydration
Especially in summer, dehydration is a real risk especially for children and seniors who often forget to drink. The effects of dehydration are also manifested in milder cases : loss of concentration, fatigue, drowsiness. They are perceptions and related physical ailments mood so that the more you drink, the less you run into nervousness and sadness. Continue reading