Tag Archives: diet

weight loss

Recover your ideal weight after the holidays

First of all, let’s face this challenge with the right attitude. Let’s forget about that guilt that only serves to put the most difficult things to us. Vacations are to do different things and precisely breaking with routine, changing habits is what can contribute to our gaining weight. But there is also a good side: that return to the routine that we complain so much can be our best ally to recover our ideal weight, developing better habits. Continue reading