THE IMPORTANCE OF FOOD
Healthy nutritionThe key lies in body energy food. But of all the foods that make up all the delicacies of the world, none is perfect. At least 45 different chemical elements, and their compounds, are the essence of a balanced meal: the foods that contain the most of them, in the most appropriate proportions, are nutritious.
The easiest way to study foods is to catalog the chemicals they contain in six main groups of substances found in foods in various proportions: in vitamin nutrients, salts, and minerals.
Our body needs these compounds; Carbohydrates, water, fats, proteins, and nutrients mentioned above that benefit the human being. Continue reading