Tag Archives: balanced diet

balanced diet

Managing Emotions, the First Step to Addressing a Successful Diet

Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading

healthy-eating

Healthy eating, what is it?

Healthy eating is on everyone’s lips, even if it is only in the form of words and we are not very clear what it is. To this day, no one doubts that “eating healthy” or “eating well” is key to maintaining health. There are studies that support it. According to the World Health Organization (WHO), six of the ten risks that most affect health are six directly related to food and cause 40% of deaths. Given the data, it seems obvious that eating well is the basis for being healthy. Before the dishes, however, we do not always make good decisions: when it comes time to choose foods, prepare and taste them, we move away from a healthy diet, sometimes on a whim and sometimes by ignorance. Continue reading