Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification […]

Healthy eating is on everyone’s lips, even if it is only in the form of words and we are not very clear what it is. To this day, no one doubts that “eating healthy” or “eating well” is key to maintaining health. There are studies that support it. According to the World Health Organization (WHO), […]

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