Exercising at any time of the day helps you lead a healthy lifestyle. However, numerous studies agree that exercising in the morning is the best way to start the day. Here are 5 reasons why exercising very early in the morning is best:
Improves work performance
We know that doing exercises helps reduce stress levels. When you start your day doing exercises, you are better focused, more energized and much more ready to face any difficulty you encounter in the day. It has been proven that workers have to increase their productivity and handle more complex tasks successfully when their day begins with an exercise routine.
Exercising generates an increase in metabolism, which causes the body to burn calories more quickly and more efficiently. In addition, people who exercise in the morning tend to choose healthier foods throughout the day.
You sleep better
Several studies agree that people who exercise in the morning have a better quality of sleep than those who exercise at night. Sleeping is essential to relax and overcome stress, being on the move in the early hours of the day allows the evenings to be relaxed.
It motivates you to exercise more
The main reason for not exercising is usually, “I do not have time to do it.” Doing exercises in the morning helps to create a routine around body care and health, which would not be possible if done around the day with constant interruptions.
Makes you happier
One of the best reasons to do exercises is that it helps you reduce stress by releasing endorphins, which improves your mood and decreases pain levels.
Here are some exercises you can do with little or no equipment:
Jumping jacks: besides being a good exercise for cardio, they are fun and reminiscent of childhood.
Plates: probably not very pleasant to be heavy to do, but you can always find ways easier to do. You do not need to do them with your toes pointed, you can always support your knees on the floor, instead of with your legs stretched out. Another option is to make them stand against a wall and flexing the legs. This strengthens the muscles in your legs, arms, and chest.
Crunches: This is the best way to train and strengthen the muscles of the abdomen. Start slowly, it is not necessary to raise your head up. As long as you feel your muscles strengthening, there will be some benefit. If you find it difficult to raise your head, you can keep the chest on the floor and let the legs do the work.
Jogging in one place: You can do this by watching television, listening to music or waiting for something to cook. It is a great exercise for the heart and helps eliminate stress.
Dancing: Dancing is one of the most fun and the best exercises for you as exercising several muscles at once, including the heart. In gyms, it is one of the most popular classes.
Do not forget that following the following tips, accompanied by exercise, you can overcome the weight gain and improve your health:
Chores: It is proven that if instead of doing housework ordinarily you did with much greater dynamism and enthusiasm, make your heart rate increase, improving your endurance and fitness.
Get up! : An average of two and a half hours standing is the difference between thin and obese people. Get up to walk around your house, go shopping, water the plants, this single decision can cause you to burn about 350 calories in the day. If you add walking or use the bike instead of using the car, you are sure to drop more.
Practice company: Invite your closest friends to your home to exercise together. This will make you motivate even more since the affective commitment will not let you put excuses to not exercise. In addition, sharing these things with close friends is more enjoyable.