Summers are for fun and rest, but hardly the spaces we visit or the events we attend will be silent. And it is that summer activities rumble at full volume.
The concerts, the bars, the discotheques and certain amusement parks will be the environments where the loud sounds will be noticed. We expose ourselves to unhealthy volumes and other forms of noise pollution that can affect our hearing health.
However, the problem lies not only in the noise, or in the volume of it, but also in the bathrooms (on the beach, in the pool or in any other aquatic environment). This is due to the fact that submerging ourselves in the water, without proper care or protection, can lead to infections such as otitis.
Setting limits to volume in summer activities
There are references on what is the amount of decibels advisable to which we can expose according to each period of time. For example, when listening to a noise of 90dB, similar to that of a pruning machine, the correct thing is not to spend more than 2 hours exposed.
And what about the sound of an mp3 headphones? Being at its maximum level, the ideal is not to exceed 4 minutes. Therefore, when listening to music, it is advisable to moderate the volume. This sound equals 105 decibels.
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The problem of tinnitus
Tinnitus is an auditory phenomenon characterized by the presence of a strange buzz. In addition, the uncontrolled listening of sounds generated within our body: chirps, whistles, and unpleasant echoes. In summer activities there is a greater risk.
Experiencing them is not painful, but the acoustics are a clear sign that our ears are prone to injury. The reason is excessive exposure to loud sounds. Before this symptom, we must be alert.
Obviously, the worst consequence of any hearing illness or injury is the possibility of being totally or partially deaf. It can be from one ear or even both. However, there are prevention measures that we can take.
Get away from the speakers in summer activities
If the problem is the thunderous sounds, the best will be to get away from them or expose ourselves in a controlled way.
A good way to start is to take a reasonable distance from the sources of the sound. As an example, the speakers. This advice we must apply in the midst of the wave of concerts that are scheduled during the summer.
In the same way, at parties and discos, we must stay away from music broadcasters. The closer the worse the damage. On the other hand, in the concerts they usually give earplugs. It is recommended to use them in these circumstances.
It will not be a bad idea to lower the volume of the music when we use the headphones while doing other summer activities.
Use of plugs
If we can not escape the noise, the best option is to block them. The plugs are cheap, disposable and allow us to listen to everything that happens around us at a considerable volume.
This is an implement widely used by bands during their rehearsals. Its function consists exclusively of protecting the ears from the frequency of the pounding of batteries and electric amplifiers.
Also called: lid ears. These small pieces of cushioned material can help us prevent another of the most frequent hearing diseases of the summer: otitis.
Earplugs should not be inserted abruptly into the ears or placed deep, as there is a risk of damaging the eardrums.
Otitis and the pool
It is known as otitis swimmer to ear infection caused by direct contact with external microorganisms. This condition is common both in the pool and on the beach. Its first symptoms are:
- Earache (of moderate or severe intensity).
- Sensation that we have the auditory canal obstructed.
- Purulent discharge As the condition progresses, liquids that may be green, yellow, or brown are secreted.
The affected person may experience swelling in the throat and nearby lymph nodes. Although it is not a serious clinical condition, it is uncomfortable and can last for a few weeks.
How to prevent swimmer’s otitis?
Perhaps the measure par excellence, to prevent the swimmer’s otitis, is the use of plugs in the ears during the submerged bath. It is also important to clean our ears with clean water and soap after leaving the pool and above all: dry them well.
Another key aspect is the duration of our bath. The propensity to acquire any type of infection in the water increases if we spend long hours in the water. Therefore, it is advisable to take sporadic and short-term baths.
It is very useful to dry each ear well and avoid getting wet fingers with the pool water. These are other precautions that will allow us to avoid this annoying infectious inflammation. If we want to enjoy summer activities, we should know how to take care of ourselves.
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