Mediterranean diet

What are the cardiovascular benefits of the Mediterranean diet?

The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries.

It has become a favorite after several studies showed that this diet can prevent degenerative diseases. Among those that can be prevented with greater success are those related to cardiovascular problems. Continue reading

summer activities

How to protect ears from summer activities?

Summers are for fun and rest, but hardly the spaces we visit or the events we attend will be silent. And it is that summer activities rumble at full volume.

The concerts, the bars, the discotheques and certain amusement parks will be the environments where the loud sounds will be noticed. We expose ourselves to unhealthy volumes and other forms of noise pollution that can affect our hearing health.

However, the problem lies not only in the noise, or in the volume of it, but also in the bathrooms (on the beach, in the pool or in any other aquatic environment). This is due to the fact that submerging ourselves in the water, without proper care or protection, can lead to infections such as otitis. Continue reading

green apple diet

Green apple diet: an option to detoxify

Green apple diet is one of the “detox” plans that has gained popularity for its ability to detoxify the body and reduce weight. Although it is not a model of permanent nutrition, it is an alternative to reduce toxins in a short time.

It consists of light and low-calorie menus that combine ingredients that are easy to digest. In addition, with the green apple as its protagonist, it is a program that combats disorders such as constipation, high cholesterol, and overweight.

However, it should be done only three or five days, because it does not provide all the nutrients necessary for the body. That is, after this time, the person must resume a full and balanced diet to continue with a healthy lifestyle. Continue reading

Games for children

5 Games for children without using technology

Games for children are often inherited from generation to generation. In some parts, they may change the name or the rules, but they are the same and, currently, they are still valid.

There are different traditional games that are easy to learn. There is no need to spend a large amount of money or play them on specific sites. In addition, they develop in the child the ability to reason, logic, balance and put their senses to the limit. Continue reading

activated charcoal for blackheads Benefits and recipes

Gelatin and activated charcoal for blackheads: Benefits and recipes

Any girl dreams of a beautiful even skin without rashes. However, not everyone can boast of such a thing. The most common problem is black points. They do not deliver any discomfort, but they look pretty non-aesthetic. That’s why everyone wants to get rid of them as quickly as possible. Many people turn to a beauty salon for help. Indeed, such procedures are very effective in dealing with blackheads, that’s just not all of them can afford because of the high cost. In this case, home procedures can help. In particular, best charcoal mask for blackheads is most effective ways to solve the problem.

Use of gelatin for skin

Blackheads are the sebaceous plugs that appear in the pores. As a rule, these rashes disturb people with a combination or fatty skin type. Foci of localization – chin, nose and forehead. In other words, they arise on those parts of the skin where the pores are most expanded.

The use of gelatin from blackheads is not accidental. After applying the skin to the skin with its content, a thin transparent film appears on the skin that cleanses the skin, removing blackheads not only from the surface, but also from the inside. In addition, gelatin saturates even deep layers of the epidermis with nutrients, and also slows down the aging process and smoothers wrinkles. Thanks to this, gelatin masks are used even in adulthood.

Note that the gelatinous agent should be applied only on perfectly clean skin. To do this, it must be steamed, using for this chamomile or nettle broth. After this procedure, it is recommended to perform peeling in order to effectively and gently remove the upper layer of the epithelium. So the skin will become immaculately clean and ready for use gelatin.

Gelatin mask with activated charcoal

This recipe also relieves black rashes and prevents their re-formation. Take a teaspoon of gelatin, half a tablet of activated crushed coal, a teaspoon of water. Stir the ingredients and place on a water bath. Wait until the ingredients are completely dissolved and cool. Put the mask on your face for 20 minutes. When the film solidifies it must be detached from the face, acting as carefully as possible. Keep readingĀ http://www.klmbeauty.com/wonders-activated-carbon/

It is necessary to repeat that gelatin from blackheads should be used only on clean skin. How to prepare it properly for the procedure we have already considered and resulted in several simple recipes. With the correct and regular application of one of these options, the problem of these rashes will be solved.

SARMs: Increase muscle mass with high affinity

SARMs that binds to androgen receptors with high affinity (Ki ~ 1 nm) and selectivity. The drug is included in the class of ligands of androgen receptors, selectively affecting the tissues of the body. This class of drugs is developed to treat muscle wasting associated with cancer, acute and chronic diseases and age-related muscle atrophy. It is expected that the therapeutic effect of SARM is close to the action of testosterone, while the drug has improved safety, tolerability and responsiveness in patients, thanks to the tissue-selective mechanism of action and the oral route of administration. It should be noted that SARMS has a half-life of 24-36 hours and therefore it is easy enough to identify it on doping tests. Continue reading

gastroesophageal reflux

7 habits that cause gastroesophageal reflux

Gastroesophageal reflux is a digestive problem that develops when the stomach acid returns to the esophagus and mouth, causing irritation. Usually occurs after eating too copious dishes, but also appears for certain diseases.

Its main symptom is a burning sensation in the chest, which is usually accompanied by chest pain and swallowing problems. In some people, it occurs sporadically, while others suffer it in a moderate or severe way, several times a week.

Although the consumption of antacids can control it, in general, it is essential to know its causes in order to fight it effectively. Therefore, next, we want to review in detail its symptoms and some habits related to its appearance. Continue reading

baby at home

Guide for first days of the baby at home

A baby at home can bring a little uncertainty to parents. After the delivery, the baby and the mother have all the support and attention of the doctor, the nurses and the relatives during the stay in the clinic. However, when it is time to go home, new parents are filled with concern and many doubts.

The newborn is a helpless being. Therefore, it is essential that as a parent you know how to act in those 28 days, in which the baby is considered as a newborn. It is important to know the changes, the characteristics and the possible alterations that you may have in that period.

The professionals affirm that the best tools to survive the first weeks will be the instinct, the affection and the common sense of the parents. In addition, the adaptation will be the basis so that the first days baby at home do not become a chaos. Continue reading

stay calm

4 Activities that will help you stay calm in difficult situations

Facing difficult situations or stressful times can test our ability to stay calm. The truth is that it is not at all easy to remain calm in difficult situations. However, with practice and dedication, we will be able to develop the discipline that is needed to generate self-control and be able to maintain calm in difficult situations.

Self-control can be defined as the ability of people to maintain control of themselves, and also calm, in difficult situations, stressful, or causing strong emotions. Or even in hostile or dangerous situations.

This implies the ability to resist and maintain a positive attitude when we are under constant stress. Continue reading