bulimia

Bulimia nervosa: causes, symptoms and treatment

Bulimia nervosa, or bulimia, as it is popularly known, is an eating disorder that is characterized by frequent episodes of excessive food intake in a short space of time.

The person suffering from bulimia maintains a constant and excessive concern for the control of body weight and image. When he perceives that his image and weight does not correspond with what he considers his ideal weight, he sets in motion methods to control weight gain. Continue reading

poultry

What are the healthiest poultry for consumption?

Poultry is one of the largest and most diverse food groups. They are essential for the body because they provide us with proteins, vitamins, mainly B12 and mineral salts.

These are highly recommended, unlike other animals. For example, several studies have shown that red meat, including unprocessed meats, contains high carcinogenic components. This is why it is vital to properly select the type of meat that we integrate into our diet. Continue reading

Teeth whitening with activated charcoal

Teeth whitening with activated charcoal in household

If you want to whiten your teeth with an activated charcoal remedy, you need to prepare your teeth. In the best case, use a professional cleaning and check the teeth of the dentist for damage. The fact is that the presence of chips and scratches can turn to bleach into a very destructive procedure that instead of making teeth cleaner, will increase their sensitivity and will further destroy the top layer, which means that the risk of caries and other serious problems will increase.

We offer you to get acquainted with the three most popular methods of teeth whitening with activated charcoal …

  • Adding activated charcoal to the toothpaste. There are two options. The first – you can break 8 – 10 tablets to get a homogeneous powder, then fill it with a tube with paste. Get a separate tube for this, so that you have both regular and charcoal paste. This method is rather complicated – to fill the powder in a narrow hole, that’s still the task. It is possible to do easier, using the second way – to break up one tablet and mix the coal with the paste on the brush before brushing your teeth. Keep reading http://www.racingdentist.com/whiten-teeth-charcoal-naturally-incredible-health/
  • Use of pure activated charcoal powder. Here you will not need any additives, grind the tablet, apply the powder to the brush and gently brush your teeth like a regular paste. Remember that the substance is an abrasive, particles can scratch the enamel, so do not clean it too much. After the procedure, rinse the mouth thoroughly.
  • Masticating activated charcoal tablets. This method is similar to that used by people before the appearance of toothbrushes. There is nothing tricky here. Just properly cut the pill, trying to drive it so that the coal hit all the teeth. The procedure you will take about 4 – 5 minutes. In the end, rinse your mouth thoroughly. This is a good way when you brush your teeth at home.

After any of the procedures, black particles may remain between the teeth, if the rinse has not cleared them completely, brush your teeth with a damp brush without all or with the usual toothpaste. You should check charcoal toothpaste benefits http://www.racingdentist.com here.

What to do to keep the result for a long time?

If you decide to whiten your teeth, you should understand that for a good result, there is not enough direct cleaning. Care should become more thorough, otherwise, the yellow raid will quickly return and all the efforts spent will be lost.

In addition, it is desirable to avoid eating foods that contain a large number of colorants. Therefore, you will have to exclude from the diet for a while black tea, coffee, wine, colored lemonades, beets and so on. It is not recommended to use lemons and other acidic products, since whitening, in any case, weakens the enamel, making it more sensitive, do not do it more harm.

cramps

Remedy with lemon to relieve joint pain and cramps

Joint pain and cramps are common ailments in athletes and elderly people or who make great daily muscle effort. At any time you can feel pain in the knees, elbows or wrists. You can also experience muscle spasms. Luckily, there is a natural remedy to alleviate these symptoms: lemon. Continue reading

chickpea

Chickpea and mushroom omelette: a light recipe for your breakfast

The chickpea and mushroom omelet is one of the most popular meals of the moment within the world of healthy lifestyle habits. And now people pay more attention to the alternatives offered by food, unlike a few years ago, when it was a bit strange to talk about a chickpea tortilla. Continue reading

low back pain

What yoga exercise is good for low back pain?

There are few low back pain as unbearable as lumbago. If you have suffered, you know it. The good thing is that there are different ways to treat it, and one of them is through the exercise of yoga.

Low back pain, also known as lumbar pain or just lumbago, is a condition located in the lower back, that is, in the lumbar area of the spine.

For different reasons, low back pain has become more common with the passage of time. In fact, it is estimated that 80% of the world population could suffer from this condition at least once in their life.

There are ways to prevent low back pain and treat it early. Next, we will tell you how to detect it and what yoga exercise you can do to relieve pain. Continue reading

chewing gum

5 Tricks to remove a chewing gum from clothes

How many times have you found a chewing gum in your clothes? For those who care for children’s clothes, this is a real tragedy. However, all is not lost: there are certain tricks you can apply to remove a chewing gum from clothing.

Chewing gum, also called chewing gum, is the nightmare of mothers and fathers. Even when it was not your child who masked it, it may happen that this candy appears attached to one of your clothes. At that time, we believe that the future of that shirt or pants is sentenced. Continue reading

5 More Things to Know About Chlamydia

Chlamydia is a sexually transmitted disease that can have serious health consequences. Read on for five more things you should know about this disease.

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Long-Term Health Consequences

Chlamydia is a common disease that is passed on through unprotected sex. This STD can have long-term health consequences. For women this can include pelvic inflammatory disease – an infection in the upper reproductive tract. There can be scarring in the tract, which can cause infertility. There could also be infection and fever, which could require a hospital stay. For women and men the infection can lead to arthritis, conjunctivitis and painful urination.

Chlamydia Can Pass to an Unborn Child

If a woman has the condition when pregnant, it can be passed on to her baby during childbirth. This can cause serious issues for newborns along with the painful symptoms. Illnesses that the child could get from the infection include eye infections and even pneumonia.

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Antibiotics Can Cure Chlamydia

Antibiotics are powerful drugs that can cure chlamydia. Examples are Zithromax and Doryx, and sometimes a single dose can be enough. At other times various drugs can be given over the course of a week. Most infections clear up within one week of treatment.

You Can Be Infected More Than Once

Chlamydia is not a disease that you build immunity to, so you can get infected more than once. This means even though you have been treated, you are at risk of infection again if you have sex with an infected person.

It is possible to screen yourself for chlamydia at home. You can buy Home STI kits that test for infection from specialists such as https://www.greenwichsexualhealth.org/chlamydia_screening/. These allow you to simply test yourself at home in privacy. People aged from 16 to 24 are also eligible for free home testing kits as part of the national chlamydia screening programme.

Chlamydia Is Preventable

It is simple to avoid contracting this disease. Using condoms for all types of sexual intercourse can protect you from chlamydia. You should also have regular health check-ups to screen for any diseases. Screening is painless and involves taking a swab from the vagina or a simple urine sample for men. You should be screened regularly if you are sexually active, as there are often no symptoms of Chlamydia, so you might not know there is an infection.