Tips for Caring for an Elderly Parent

One of the most rewarding and important things that an adult child can do is to take good care of their aging parents. Whether they are ill and in need of a great deal of care, or simply need a little bit of extra help to maintain their independence, there are many ways that you can help out. Although it can be easy to lose track of all of the things that need to be done, with a little planning, some preparation, and a good attitude, you can make sure that your parents live out their golden years with health and happiness.

Help Make Positive Lifestyle Changes

The best thing that you can do for your parents every day is to make sure that they are leading healthy lives. This means eating healthy food, exercising regularly, and avoiding bad habits that they may have taken up in their lives. Of course, you don’t have to follow a strict diet, work out every day, or avoid all of the pleasures of life. Just help your parents to plan and stick with a decent routine that involves some physical activity like swimming or walking, encourage eating fresh fruits and vegetables, and encourage them to get help to stop smoking or drinking excessively if necessary.

Get Them The Medical Care They Need

It’s essential that your elderly parents keep up with their medical needs and see their doctor regularly. If they need specialized care, help them find a respected professional that can make sure they’re getting all of the care that they need. For example, if you need to find a physicians group of South Florida, check out well-established and reliable groups like Tenet Florida Physician Services. Make sure that they are keeping their appointments and filling their prescriptions regularly, and encourage them to talk to their doctor quickly if any new symptoms or problems arise.

Stay in Touch

Finally, don’t forget how important it is to stay in regular contact with your parents. Even if you live far away, check in regularly to make sure that they sound alright and are doing well. Keep up your relationship and, if you have children, make sure that they get to see and talk to their grandchildren as much as possible. Sometimes, this kind of emotional connection is the most important thing you can do for their health.


Insomnia; Understanding its Causes, Symptoms and Treatments

You got into bed on time, but cannot sleep even after a few hours. Before you knew it, it was time to go to work and you haven’t slept a wink. Obviously, you were tired the entire day and could barely concentrate on whatever you were doing. The same thing happens the next night, and the next, and the next and so on. What is this? In one word; this is insomnia. It is perfectly normal for people to have a bout of insomnia from time to time, but if it becomes common, then it can be a major problem because it will take a toll on your mental and physical health as well as other aspects of your life.

The first step is to understand what causes insomnia. Let’s take a look:


  • Anxiety or stress
  • An uncomfortable sleeping environment or a change in it
  • Taking medicines that have insomnia as a side effect
  • Smoking cigarettes, drinking alcohol or coffee
  • Eating a heavy meal before going to bed
  • Exercising before bedtime
  • Hormonal imbalance
  • Chronic medical illnesses like asthma or kidney disease
  • Psychiatric issues such as PTSD or depression
  • Painful conditions like neuropathy, arthritis or acid reflux
  • Restless leg syndrome that causes twitching or cramping in the legs that wake you up or even obstructive sleep apnea that pauses your breathing

Once you know the causes of insomnia, you should be aware of its symptoms to identify it properly:


  • Not be able to fall asleep
  • Waking up during the night periodically
  • Feeling up irritable and tired during the day
  • Waking up earlier than needed and not feeling refreshed
  • Difficulty in concentrating

The doctor is able to find out the cause of your insomnia by asking you questions about your sleep environment and habits and by reviewing your symptoms. You may also be asked to keep a sleep diary if a cause is not immediately evident from your answers. When the cause is clear, a proper treatment can be prescribed.


  • Relaxation therapy includes special techniques that help in relaxing the muscles and quieting the mind.
  • A program called sleep restriction may also be implemented, which will only permit you to sleep only a couple of hours initially and will then gradually increase your time as you begin to fall asleep quickly and without waking up.
  • Reconditioning is another method widely used, which involves teaching you to only associate your bed with sexual activity and sleeping. This way, you will only go to bed when you are sleepy and avoid daytime naps. In addition, you will keep distractions like your smartphone and TV out of the bedroom.
  • For the short term or for occasional use, doctors also prescribe medications such as Etizolam. You will find this particularly useful if you are also suffering from anxiety because this is an effective anti-anxiety remedy that calms you down and promotes healthy and quality sleep.

Anxiety, depression and self-abandonment

Do you have anxiety or depression? Find out the root cause of these painful feelings and what you can do about it. Most current feelings of anxiety and depression – apart from anxiety and depression that have physical or chemical causes – are caused by some form of self-neglect. Anxiety and depression are the way of your inner guidance to let you know that you are abandoning yourself. Most people want to believe that their anxiety or depression is being caused by the past, other people or events, but these are not the cause of the most current anxiety and depression. Continue reading

Follow these steps to help keep your child safe

You can’t always be around to keep your children safe, but you can teach them ways to look after themselves.

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Ban personalised items

If a stranger seems to know a child’s name, then the child is far more likely to think that they can trust them, so get rid of named lunchboxes, personalised bags and anything else that will give their identity away.

Have a code word

Have a code word that only you, trusted family and friends and your children know. They can then use this to check if someone really should be picking them up from school or to alert you to them feeling uncomfortable, if they phone you from a neighbour’s house, for example, even if that person has undergone a basic DBS check.

No body secrets

Make it a rule that children never keep secrets about body parts, even if they’ve been told to by somebody else. They should know to tell you immediately if someone has touched or spoken about parts of their body and have told them not to share their ‘secret’ with anyone else.

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Escape tips

Teach your children that if they think they are being followed by someone in a car, they should turn and run off in the opposite direction, meaning that the car will probably have to turn around before it can carry on in pursuit.

You should also ensure that they fully understand the concept of stranger danger and know that strangers don’t have to look ‘scruffy’ or ‘weird’ and could even be someone who passed a basic DBS check with flying colours. More tips on staying safe can be obtained on the NSPCC website at

Find a mum

Teach them to turn to a mother with children for help. Obviously, there is no guarantee that every mum is going to be suitable, but the odds are fairly good, even if she hasn’t been the subject of a basic DBS check.

Raise the alarm

Tell your children to make people around them aware that they are in danger by shouting out previously-discussed words and phrases like ‘help, leave me alone’ or ‘who are you?’.

Fight back

Make sure that your children know that they don’t need to remember their manners or do as they’re told if they feel in danger, even when dealing with an adult.

How to encourage your child to maintain good oral hygiene

Children are often reluctant to brush their teeth, but oral hygiene is such an important issue that you need to teach them how to care for their teeth from an early age.

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Start as soon as your baby’s teeth appear

Wipe new baby teeth gently with a piece of damp gauze or soft cloth after feeds. This will familiarise your little one with the idea that teeth need cleaning and make it easier to introduce a toothbrush later. Let children watch you and other family members flossing and brushing your teeth.

Make it fun

Special toothbrushes with your child’s favourite cartoon character can encourage them to brush their teeth. You can also get musical brushes or those that light up. Try letting your child choose his own toothbrush at the chemist or supermarket. One Dublin dentist has even composed a special teeth-cleaning song for children.

Choose pleasant-tasting toothpaste

Although considerations such as the amount of fluoride and cost are important, if your child does not like the taste of a toothpaste, he will be reluctant to brush his teeth. Choose a toothpaste that your child likes.

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Meet the dentist

Familiarising your children with the dentist early can mean that they are more cooperative later on. When you visit a practice such as for a check-up, take your children so they can see it is not scary.

Teaching children how to brush their teeth at their early age may make cosmetic dentistry very easy and natural.


Between the ages of around two to five, the teeth begin to close together; this is when you need to introduce flossing. Coloured flossers are more attractive to children than conventional floss.

The right diet

Many parents give their children snacks that they believe to be healthy throughout the day, but these can be responsible for tooth decay. According to the Express, fruit juices, dried fruit and yoghurts that are often seen as healthy snacks can cause tooth decay. It is how often the teeth are exposed to sugary food that poses a problem. Plain water and milk are better than juice, and snacks such as cheese and crunchy raw vegetables like carrot sticks are preferable.

Positive reinforcement

A rewards chart can motivate your children to brush their teeth. These can be downloaded from the internet and printed so they can record each time they brush their teeth and earn rewards at the end of the week.

Which Plastic Surgeon Is the Best?

Plastic surgery is truly an amazing thing. This type of surgery has the ability to remove unsightly scars and give women the shape they have always wanted. Plastic surgery can also remove stretch marks, moles, birthmarks and many other things to improve your appearance and confidence. There are many plastic surgeons in most cities. Now it will be up to you to take the next step and make an appointment with several plastic surgeons. Have them evaluate your problem and recommend the procedures you should have performed. Here are a few of the best methods of finding a terrific plastic surgeon.

1. Check sites that give reviews of plastic surgeons.

Review websites are a great way to see if a plastic surgeon really has a good track record or not. You would be smart to read as many reviews as possible in order for you to find out if a plastic surgeon is really very skilled. Stay away from the plastic surgeons who have many negative reviews written about them. There must be something wrong with a dentist if he gets an abundance of bad reviews.

2. Ask your friends and family members if they have ever got any plastic surgery performed.

You might need to find a facility that specializes in cosmetic surgery North Carolina. Therefore, this selection process can be a very tough one to go through. You would be wise to ask all of your friends and family members to find out if they ever had any plastic surgery performed. If they have, find out the specific nature of the procedure. What was the name of the surgeon they used?

3. Does the plastic surgeon charge a lot?

Surgical procedures will have varying prices associated with them. Some will cost much more money than others. You need to talk to many plastic surgeons to find out how much each one charges for their services. What types of insurance coverage does each dentist take? Some dental procedures are not covered by insurance because they are cosmetic. Therefore, it would be a very good idea to contact your insurance provider to find out exactly which types of dental procedures they will be willing to pay for. You can then figure out the financial burden that you will be expected to pay. Always remember that the cheapest plastic surgeon is not necessarily the best.



From the beginning of the Joseph Pilates method, which is the forerunner of the discipline today called “Pilates”, offered excellent benefits to those who practice it; Among the contributions provided by such a method is the most significant is the connection achieved between mind-body which is achieved with concentration when performing each exercise, and this leads to a maximum muscle performance giving excellent results in the body as It is improving flexibility, controlling balance, increasing muscle tone and optimizing breathing. Continue reading

natural teas

Slimming with natural teas

A tip to lose weight by drinking natural and fruit tea is so beautiful.  You can achieve your desired shape with a natural drink full of qualities against excess weight. Find out why to include them in your diet. Just a few days ago we were dealing with an interesting question that helped our readers to lose weight naturally by taking a series of natural herbal teas that, by their properties and benefits, helped to purify our body and lose fat, and with that to remove those kilos of more. Continue reading


Taking a Close look at Kratom

Kratom (Mitragyna Speciosa) is a powerful medicinal plant native to Southeast Asia that’s used by thousands of people all around the world. This plant has vast medicinal potential and some of the most prominent ones include opiate addiction treatment, pain relief, and stimulation of the immune system, energy boost and mood lifting. The use of Kratom can be traced back for thousands of years, but it was early in the 19th century that Dutch botanist Pieter Willem Korthals formally documented it growing in Thailand abundantly for the very first time. While the birthplace of this deciduous tree remains unknown, Kratom has flourished quite well in Southeast Asia and Indochina. Continue reading

Lasagne five ways… and none of them include mince

A perfect summer’s day lunch or the ultimate comfort food for a cold winter’s evening; it is one of our favourite classic dishes.

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This wide, flat-shaped pasta is one of the oldest types and originated in Italy during the Middle Ages, with the first recorded lasagne recipe recorded in the 14th Century. The word ‘lasagne’ has an ancient origin, and comes from the Greek word laganon, meaning strips of flat pasta dough sheets.

So how has lasagne remained such a popular dish for so long? The pasta sheet, gooey cheese, distinctive sauce and meat is a delicious combination that is easy to make and can be extremely versatile.

To create truly tasty Italian dishes ensure you use the best ingredients and cookware.

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A dish that is constantly reinvented and reimagined with new ingredient combinations, why not reject meat in favour of colourful combinations of vegetables or salmon as a seafood alternative? There are plenty of online food recipes such as those found at

Here are five delectable variations on lasagne… and none include mince!

1 Lasagne with sage bechamel and pumpkin

Sacrificing meat does not mean sacrificing flavour, and this combination is proof! A delightful seasonal recipe of pumpkin and Swiss chard with a sage cream sauce and a blend of parmesan, ricotta and mozzarella cheeses. This dish makes a dazzling entrée at a dinner party.

2 Salmon and parmesan roll-up lasagne

Although a controversial combination, the pairing of cheese and fish can be incredibly tasty.

3 Parmesan chicken lasagne

Chicken is the perfect alternative to minced meat for a lasagne dish. A lighter option full of protein, a parmesan chicken lasagne oven baked with garlic is a stunning dinner dish. Make a garlic butter creamy sauce instead of béchamel and include peas for a truly tasty lasagne.

4 Lasagne soup

When you crave the comfort of lasagne on a winter evening, try making a warming soup with tomato, sausage, lasagne noodles and cheese. Perfect for any cold day, this dish requires one pot, perfect for a simple mid-week dinner.

5 Roasted vegetable lasagne

Take the opportunity to add extra vegetables into mealtimes and create a healthier lasagne dish with roasted vegetables such as aubergines, courgettes and peas. Add peppers and tomatoes for a tasty and colourful lasagne dish.