When to Hire a Maid Service

Your home is where you go to relax at the end of a long day, but if it’s dirty, it won’t be relaxing. You’re busy every day, and while you do your best to take care of all the cleaning and tidying around the house, it can get to be too much sometimes. This is where a maid service Clarksburg MD might come in handy. The following are some times you may want to hire a maid. Continue reading

Extending Human Life vs Quality of Life

Throughout human history, we have pushed the boundaries of science and technology to extend lifespans. New innovations in the last century such as vaccinations, new machinery and new forms of medicine continually advance as we strive to beat disease and extend the human lifespan. With many people asking questions online such as what are paid research studies? And how do I check for cancer it shows an awareness of human health that has never been seen before.

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But at what point do we start to wonder about the reasoning behind all of this – after all you can extend a persons life for much longer thanks to modern science, but what sort of quality of life does that actually give them? For example, many cancer patients turn down enduring months of gruelling chemotherapy that could extend their lifespan, opting instead to enjoy their last months on holiday and spending time with family whilst they are able to.

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With the current Covid 19 crisis, this argument has taken centre stage, with people wondering whether the risk of death is worth running the risk of, rather than a life effectively incarcerated at home. For many elderly people, this could be their last few years of life – and what a lonely few years they will be if they are not allowed and form of physical human contact. Babies are being born that are unable to meet family, celebrations that would normally be happy are tinged with the loneliness of isolation. You have to wonder what is the point of it all?

Reasons to Visit a Foot and Ankle Specialist

Even though most people use their feet every day, many of them put off seeing a foot doctor. In fact, a foot and ankle specialist doesn’t even cross their mind when they experience problems with their lower extremities. If you’re one of those people, then it’s time for a change. Even if you’re healthy, seeing a foot and ankle specialist can help ensure that your feet stay in tip-top shape. To solve issues from calluses to foot surgery, seeking the help of a specialist is a wise choice. However, there are other issues that may warrant a trip to a podiatrist. Continue reading

Your skin will charge you! Find out here what you are doing wrong

Your face and your skin may be the most important things for you to take care of them in your busy life. And the truth is, if you do not take care of it from the beginning, it will give you the bill over the years.

Don’t wait till you see any wrinkles or any blemishes or blemishes to be appearing before you start caring. The best thing is to protect your skin from an early age, starting with some basic things that eventually your skin will thank you and later on you don’t have to spend thousands of beauty products or processes.

Look below these basic tips will help you to take care of your skin and the best part is that you do not have to spend a lot of money to carry them out: Continue reading

Hyaluronic acid

Hyaluronic acid: for what and how is it used?

The hyaluronic acid is a substance found naturally in our bodies, as part of numerous tissues and organs of our body as cartilage or skin itself. As we age, the presence of this substance decreases considerably and that is why it has become one of the main ingredients in cosmetics today. Hyaluronic acid is a linear polysaccharide consisting of alternating units of Glucuronic Acid and N-Acetylglucosamine (100 to 50,000 units). Continue reading

Drink your milk!

When you think of calcium, you most probably think of bones and while it’s true that this mineral is vital for keeping our bones strong it is also vital to the health of our teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support. Let’s take a look at some calcium facts and why your teeth need it so much.

Did you know that aside from strengthening bones and teeth, calcium also helps muscles, blood vessels, and nerves work properly? Calcium is found in blood, muscle and in the fluid between your cells. It helps to keep the muscles and blood vessels functioning normally. It regulates hormones and enzymes and helps to transmit nerve impulses. It’s a very busy mineral indeed!
You might not think that osteoporosis has anything to do with your teeth but research has shown that osteoporosis can cause the jaw to weaken. As the jaw bone anchors your teeth in place, if it becomes damaged then teeth can loosen or even fall out. This is why calcium is directly important for your oral health too as women with osteoporosis are three times more likely to lose teeth than women with healthy bones. For ifsc dental, visit http://www.docklandsdental.ie/.

Drink your milk!

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Calcium is essential for people in every life stage, from infants to the elderly. Babies, children, and teenagers need calcium in order to develop strong bones and teeth; adults need it to maintain a strong skeleton and healthy teeth. A calcium-deficient diet increases your risk of developing osteoporosis, a serious condition in which the bones weaken and are more likely to fracture. At different ages, we will require different levels of calcium in our diets. Children aged 1-3 need 500mg a day, from ages 4-8 that rises to 800mg a day. Older children and teens need 1300mg a day and adults need 1000mg a day. Over the age of 51, people need 1200mg a day and pregnant and nursing  others will require 1000mg a day. To better absorb all of this wonderful calcium it is important to have sufficient amounts of Vitamin D in our diet too.

Another reason calcium is essential for oral health is that Not getting enough  can raise your risk for periodontal (gum) disease. In studies comparing calcium intake and gum disease, the healthiest teeth were seen in people who consumed more than 800mg a day. Those who consumed less than 500mg were 54 times more likely to develop gum disease.

Sources of calcium can be found in leafy green vegetables and of course in dairy products. Foods such as milk, cheese and yoghurt are full of calcium. Other sources include calcium-fortified juices, breakfast cereal and canned sardines.

Maintaining your calcium intake is important as we get older as bone mass and skeletons do become more fragile as we age. Getting plenty of calcium, incorporating weight-bearing exercise into your routine and cutting back on alcohol will also help to keep your bones and teeth in tip top condition.

Keeping yourself fit and healthy

Sugar, salt, sedentary jobs and the curse of the highly calorific ultra-processed ready meals are doing bad things to our waistline. The quest to try and stay at least at a healthy weight is becoming harder and harder. Our Great Grannies and Grandads had, for the most part, physically demanding jobs that kept them on their feet. They also had rationing of sweet things or they could not even afford them in the first place. The most exciting pudding they could look forward to was jelly or a blancmange. They may have struggled to get some decent mindfulness care and looking after the elderly has definitely improved over the years. Although we can never plan for the unforseen – well you can a little if you contact a Power of Attorney Cheltenham company like beesandco.com/our-services/power-of-attorney-cheltenham/ –  there are some things you can do to stay fit and healthy.

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  1. Stop Smoking. The Government has begun the laudable ideal target of making Britain a non-smoking nation by 2030. This will be a huge saving to the NHS but a bit of a hit to the exchequer in taxes. Stopping now if you do will immediately have a positive health benefit within the first few weeks.
  2. Eating more fruit and vegetables. So much has been made of this already but it can’t be over state enough. A potato is not a vegetable so no matter how many chips you eat it doesn’t count. Broccoli and Cabbage may not sound exciting but look at ways to make them more interesting, there are so many recipes out there.

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  1. Cut back on the booze. Alcohol is not your friend. It is loaded with calories, wine, despite the fact it is made out of grapes and is not fruit juice. The only thing that you can safely drink is water and were apparently not drinking enough of that either.
  2. Get some good walks in. It might not burn the pounds as much as running but it will add to your mental as well. A good walk in the countryside or even taking in some of the city’s architecture can do wonders for the state of your mind as well.
  3. Exercise in general. You don’t have to spend the day sitting down. There are standing desks available; many of us are finding renewed energy throughout the day.

Little steps will result in big changes.

 

 

Sports Diet

Take care of your diet if you play sports

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading