Stress is difficult to avoid throughout your life, whether it is present at work, school or your personal life. Its presence takes a toll on both your mind and body, so it is important to manage it in a healthy manner. While these aspects are connected and affect each other, it can be helpful to know how each exercise affects what part.
Relaxing Your Mind
Daily stressors can either mentally wear you down or make you anxious. Mind relaxation can help you diminish this effect. Baths and peaceful music are effective ways to keep your mind away from everything else. If you still have problems doing so, repetitive activities like breathing exercises and mindful meditation can keep your mind occupied in one specific task. Finally, engage in guided imagery and temporarily escape to your happy place with the assistance of recordings or an instructor.
Relaxing Your Body
Corporal relaxation is just as important to prevent fatigue or injury. The simplest way to reduce your body’s stress is by avoiding alcohol and products with caffeine such as coffee and tea. Additionally, you can release physical tension by laying flat on a comfortable surface and work your way throughout the body. Yoga classes and massage services Ann Arbor MI can assist with this goal. Finally, try to increase your daily sleep. Even a small nap can make a great difference.
Most of these activities require resources absent from work such as time, money and space. However, there are some small tactics that reduce stress while you sit by your desk. Turn off the phone and ignore your emails as you complete one task at a time. Avoid sitting down for too long and get up to take a deep breath and stretch. Encourage your leaders and coworkers to incorporate mindfulness to the workplace.
Stress diminishes your life by taking many forms some less avoidable than others. Provide your body and mind with some necessary care to stay healthy and tackle daily challenges effectively.