Both Garcinia Cambogia and Green Coffee Bean Extract are some of the most sought after nutritional supplements in the US. Most companies market both substances for weight loss. However, you are probably wondering which among the two is best. Well, a prominent doctor who featured on a health related program on television in the United States popularized and recommended nutritional supplements that contain garcinia cambogia and green coffee.
Green coffee beans have an antioxidant known as chlorogenic acid while garcinia cambogia has a chemical known as chemical hydroxycitric acid. No evidence supports the effectiveness that hydroxycitric acid has on weight loss. However, some studies provide strong preliminary evidence that suggests that the chlorogenic acid that green coffee bean extracts contain is successful in achieving weight loss in addition to having a potential impact in controlling blood sugar.
The weight loss results of supplements that contain green coffee bean extracts have been impressive even though the studies on such supplements have been very few. According to a couple of recent research studies that Dr. Joe Vinson, who is a chemist from Scranton University, carried out on green coffee extracts, chlorogenic acid helped people in losing weight without having any reported side effects by affecting blood sugar control.
It does not have any scientific evidence of benefits relating to weight loss. There has been extensive research on it for more than 15 years to see if it helps in weight loss. According to a research study that was done in 1998 on 135 people, garcinia cambogia was just like a weight loss placebo. Other studies have also been carried out and none of them could demonstrate the usefulness of the substance for weight loss. More importantly, its use has potential adverse side effects. There was a withdrawal of one product that contained garcinia cambogia from the market owing to a possible connection with liver damage. Hence, it seems that garcinia cambogia is not a good choice since no evidence supports its effectiveness for weight loss.
On the other hand, Dr. Vinson says that green coffee extract that contains chlorogenic acid has real evidence to support the enthusiasm as well as the additional benefit of not having any reported negative side effects of green coffee bean. Hence, the evidence that is currently available suggests that green coffee is a much better choice because it poses lesser risk and has potential effectiveness. However, consumers should begin any supplementation program only after consulting a licensed pharmacist or physician. To know more visit http://thewholeweek.com/