brush your teeth

Do you really think it’s enough to brush your teeth?

Other aid elements such as dental floss are required for correct oral cleaning. Perhaps you are one of those who does not forget to brush their teeth after every meal for two or three minutes, whether you are at home or outside. True, congratulations, you meet the number one rule of proper oral hygiene but you should know that it is not enough.

Besides brushing your teeth you also want to avoid the appearance of caries, the gingivitis or bad breath and to do that you must incorporate into your daily routine with other important steps. In below we will discuss the six golden rules for a complete oral care.

Brush your teeth:

The ideal rule for having healthy teeth is brushing your teeth three times a day, after each meal for two or three minutes and always with a movement of the gum to the tooth. Make sure to brush all the dental pieces, inside and the outside and the chewing surface. Pay special attention to the area where the tooth and gum meet. Do not eat or drink (except water) after brushing the night. If you skip brushing at night you might be at risk of the oral problem because at night the mouth is become drier and cannot generate as much saliva which helps to clean all the waste, so you must have to brush your teeth.

brush your teeth

Get a good toothbrush:

It is convenient to choose a soft brush to avoid damaging the enamel or gums during cleaning and because it allows better removal of plaque and food residue due to its greater flexibility and the greater range of movement it offers. In addition, it is advisable to purchase small head brushes to reach all areas of the mouth including the posterior molars which are very difficult to access.

brush your teeth

Use interdental brush and floss:

The spaces that remain between the teeth, not only accumulate food but also the plaque to be removed. To clean the smaller spaces such as the ones between the teeth you have to floss. For the larger interdental spaces like between the teeth, you have to use interproximal brushes.

brush your teeth

Clean your tongue:

Adopting this habit is very important and at the same time, it is very simple to drag the whitish layer that is created on the tongue because of the accumulation of some remaining food, mucus, saliva and bacteria which can contribute to generating bad breath. Many people use the toothbrush to wash their tongue, although this is not sufficient. To get a better result you to use a tongue cleaner or scraper. If you do, remember to drag the device over your tongue by pressing gently from back to front, as often as you think necessary, without forgetting the sides. Apply this process once a day preferably in the mornings.

brush your teeth

Use mouthwash:

Rinse your mouth with a mouthwash after brushing goes beyond the feeling of freshness. The mouthwash remains in the mouth, as long as you do not drink or eat until at least 30 minutes and making its antiseptic effect to combat bad breath, dry mouth or cavities.

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The best thing is for the dentist to indicate a specific mouthwash, according to the specific needs of each patient.

Change the toothbrush:

Renew your brush every two to three months or when the bristles are bent. Over time and wear, not only do the bristles lose their ability to reach the most difficult nooks and crannies between the teeth, but also increase the likelihood of germs, fungi and bacteria proliferating. In addition, a worn brush can damage the gums, causing inflammation, bleeding, and even withdrawal.

Visit the dentist:

Do it at least once a year, even if you do not bother any teeth or bleed your gums. The dentist will check the health of your mouth and if you need any intervention they will tell you which treatment is most appropriate for you. It is also important to periodically perform a deep cleaning to remove dental plaque remnants.

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