Before menstruation falls, women suffer a change in their levels of hormones that cause a series of symptoms. However, although many are completely normal, others may be warning of the presence of premenstrual dysphoric disorder.
The symptoms of the premenstrual dysphoric disorder are much more intense than those of PMS ( premenstrual syndrome ).
Recall some of them that fall within what we consider normal:
- Feelings of sadness or hopelessness
- Tension, anxiety, and nervousness.
- Irritable and hostile behavior, even aggressive.
- Ups and downs in the mood.
- Problems to sleep.
- Low self-esteem and feelings of guilt.
Depending on the month, these symptoms may vary, that is, one month the feelings of sadness may be present and, in another, the irritable and hostile behavior will predominate. The most important thing is that none of the above symptoms are incapacitating to lead a normal life. The same does not occur with a premenstrual dysphoric disorder.
Premenstrual dysphoric disorder incapacitates
When we use the word disorder we are referring to a problem of seriousness that affects significantly. In the case of premenstrual dysphoric disorder, women who suffer from it do not have the symptoms of PMS, but others.
Women with premenstrual dysphoric disorder present a symptom picture of major depression. This can cause them not to be able to get out of bed and fulfill their obligations, such as going to work.
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Premenstrual dysphoric disorder
During the days before the arrival of menstruation, women with this disorder may present feelings of sadness and hopelessness. In some cases, even, they are accompanied by suicidal thoughts.
The lack of interest in daily activities is clear. Not only because of not having the desire to work, but also not going to make the purchase or interact with other people. This can lead to isolation that enhances these symptoms.
The feeling of lack of energy, as well as the emotional ups and downs with crying fits for no reason, will be present. Sometimes, the opposite will happen. Irritability and anger that will be directed at those people closest to you, disconcerting them.
Anxiety symptoms may also be present in women with the premenstrual dysphoric disorder. This will cause problems sleeping and will force these women to avoid certain situations, such as places full of people, that aggravate the symptoms of anxiety.
Anxiety will also manifest itself in the uncontrolled desire to consume certain foods, for example, sweets. This will cause a great feeling of discomfort after overeating and without hunger this type of food so not recommended for our health.
Many times, the symptoms of anxiety end up leading to panic attacks that can last minutes or hours. These are moments in which fear invades us in an intense way and we can not control it.
How to treat premenstrual dysphoric disorder?
The aforementioned symptoms usually improve once the menstrual period falls. Sometimes, it takes a few days for our mood to stabilize and to feel good again.
The way to prevent or prevent premenstrual dysphoric disorder is by taking into account certain healthy habits. Next, we will mention some of them that can help us:
Balanced diet :
Consume more fruits and vegetables and decrease the consumption of salt, alcohol, and caffeine will be important to prevent the symptoms of the premenstrual dysphoric disorder.
Regular exercise :
We are not talking about muscular exercise, but cardiovascular. This helps reduce stress and anxiety and will reduce the symptoms of the premenstrual dysphoric disorder, even preventing them from appearing. We must exercise as a habit to obtain the desired results.
Sleep habits :
Always sleep at the same time, do not eat copiously and go to bed after two hours for digestion, it will be very favorable to prevent the symptoms of the premenstrual dysphoric disorder.
In case none of this works, you should go to the doctor. Perhaps, it prescribes us contraceptives to diminish the symptoms of the premenstrual syndrome and that do not finish deriving in a premenstrual dysphoric disorder.
In the most severe cases, antidepressants may be prescribed or some form of cognitive behavioral therapy recommended. However, it will always be better to try natural options first.
We also recommend you to read this article: http://antidepressantremedy.com/two-proven-herbal-supplements-stress-anxiety/