If someone told you that you had to take medicine every day for the rest of your life, just to stay healthy, you wouldn’t want to do that. After all, no one wishes to be a slave to medicine and pills. But, if you have diabetes you need to ensure that you are managing and controlling your illness using drugs.
Or do you?
New research has suggested that a proper diet and weight loss regime is the key to ditching the drugs. You can ensure that you don’t have to rely on medicine in the face of diabetes.
So, if you want to ditch the pills, there are some great ways that you can manage your weight and your diabetes in a safe manner.
- See Your Doctor
Your doctor is a mine of information. They will be able to give you the best kinds of tips on losing weight. But, they will also ensure that you are matched up with the appropriate plan. Avoid fad diets and low carb diets. These can do more harm than good. Ensure that you are incorporating all of the major food groups into your diet. But, exercise the art of portion control. Yes, it’s time to start counting calories. If you have any dietary restrictions, make sure that you speak to your healthcare team. They will advise whether your new regimen is suitable for you.
- Using Natural and Homeopathic Remedies
Homeopathy can be a great way of making sure that you are controlling your diabetes. Things like the best homeopathic HCG drops can kick start your weight loss in a safe manner. Homeopathy can help those who are struggling with the emotional and hormonal impact of managing diabetes. Emotional problems can hinder weight loss regimes. What’s more, natural supplements can curb cravings and ensure that fat is melted.
- Keep on Checking
Anyone with diabetes should be monitoring their blood glucose levels. But, when you embark on a new fitness and diet regime, you need to make sure that you are keeping a watchful eye on your blood sugar. Changes to your diet can impact your diabetes in different ways. Ensure that you are losing weight and lowering your medication. But, do check that you are in the right place to do so. If you don’t monitor the changes to your blood sugar, you will not be able to continue with your weight loss regime. You may find that your medication is the reason that you are prone to putting on weight. Monitor, regulate and change where necessary.
- Are You Getting Enough of the Good Stuff?
That’s right; you need to up the ante and get slurping. Water is imperative for maintaining your diabetes. But, it’s a fantastic aid to weight loss. It has no calories and is perfect for those that are monitoring their blood sugar. Water, for this reason, is a great way to make sure that you don’t pack on the pounds from sugars and sweeteners. If you are not a fan of plain water, add fruits to make them more appealing. Lemon, lime, and strawberry can change the taste of water for the better.