Category Archives: Reviews

How Effective Are Condoms at Preventing Pregnancy and STIs?

No method of contraception is 100% reliable, but condoms are very effective if used correctly and have the added advantage of protecting you and your partner from STIs too.

Image Credit

Follow the Instructions

If you use a condom correctly every time you have sex, you are very unlikely to get pregnant or contract an STI such as gonorrhea or herpes. The NHS says that condoms are 98% effective when they are used properly, which means that just two per cent of women whose partners use a condom will get pregnant in a year.

However, there is room for error, and statistics show that condoms are really only about 82% effective because they are not always used in the right way. The best way to keep yourself safe and not get pregnant is to use condoms correctly every time you have sex. This means using it from start to finish and making sure it is rolled on the penis in the right way before there is any genital contact.

Using condoms and another form of birth control such as the pill or and IUD is a good way of getting extra protection against pregnancy and STIs. Condoms should not be worn on the penis at the same time as a female condom, as they are designed to be used on their own.

Worried About STIs?

If you have had unprotected sex or sex with a condom which has failed, either due to human error or because it has split, you may want to get tested for STIs as well as pregnancy. While it is easy to buy a pregnancy kit at a pharmacy, you may feel anxious or embarrassed about visiting a sexual health clinic. Thankfully, you can now send off for a home testing kit. If you are looking for London STI testing kits, you can get them free online from and other sexual health sites like

Image Credit

Other Useful Tips

Condoms are not just for vaginal sex: they can also help to protect against STIs during anal and oral sex as well. You can get free condoms from some GP surgeries, sexual health clinics and contraception clinics. They need to be stored at room temperature and away from sharp objects or surfaces that could tear them, and you must always check the use-by date.

A Perfect Mother’s Day Menu In Italian

Of course, everyone loves their mother, and we’ll all be looking to spoil her on Mother’s Day with a thank you of some kind. For Italians especially, ‘Mamma’ has a special place in the heart of the family, and she is the glue that holds everything together. Take a leaf from the book of our European neighbours, and give your Mum a meal to remember, and one she doesn’t have to prepare herself! Don’t forget that it’s not her turn to do the dishes either.

Image Credit

Starter – Zuppa del Giorno

According to the chefs at Toscana, an Italian restaurant in Dublin, homemade soup of the day can be as complicated or as simple as you choose. You’ll be making it in your own home, so you decide what ingredients to use. As a starter, keep portions small. A classic vegetable soup would do well with this menu, using fresh seasonal vegetables, such as watercress or Savoy cabbage. Serve it with rustic homemade bread for added authenticity.

Main – Salmone

Not everything in Italian cooking is pizza or pasta! For a sophisticated alternative, try this classic dish of fillet of salmon and prawns, in a creamy sauce of lemon and white wine to complement the delicate flavours of the fish. To serve, boil some new potatoes and peas. Simple but elegant, and something even a beginner can create. If you’d like to choose wine to go with the meal, a full-bodied white pairs well, so look at a Chardonnay or Viognier, or perhaps even a white Rioja.

Image Credit

Dessert – Tiramisu

Contrast the subtle flavours of your main course with the ultimate Italian dessert, the “caffeine hit” – Tiramisu. The sponge is soaked in coffee and mixed with chocolate and mascarpone cheese. Serve it with proper Italian coffee, and you have the perfect end to a delicious meal. You might even try a Limoncello, too.

For more ideas on cooking up the perfect Italian Mother’s Day menu at home, try the BBC website for ideas and inspiration.

If you’d prefer to dine out in an Italian restaurant in the heart of Dublin Toscana is centrally located on the edge of Temple Bar.

Whatever you’re planning for Mother’s Day, don’t forget that the most important thing is spending time with your Mum. Buon appetito!

facial hair

How to remove facial hair

Who wants to keep those annoying facial hair? Before removing them you have to make sure how that will impact in your body. Facial hair grows in different parts of our body. To remove them it depends on which part of the face the hair is on, there are several methods that can be used. Continue reading

How to Shop for Workout Gear on a Budget

Let’s be honest, workout gear can get very expensive. Men and women alike may find themselves staring back at price tags that are more akin to formal-wear than something you’re going to sweat in for an hour or two each day. You can’t just show up in a ginja ninja shirt either, you need to look and feel great when you work out. But with all of the fancy materials and high-performance capabilities that are part and parcel of the best workout clothing on the market, it’s no wonder you may be pondering a second job just to pay for your fitness attire. Continue reading

The valuable medicine Etizolam Powder: Know before you buy

Etizolam Powder is a derivative from the group of benzodiazepines, more precisely the so-called thienodiazepines, which include the substances Brotizolam, Clotiazepam and Bentazepam. For these substances, the benzene ring in the structure was replaced by a thiophene ring, thus altering the pharmacological properties. The active spectrum includes anxiolytic, amnestic, anticonvulsive, sedative, muscle-relaxing and hypnotic potentials, but the anxiolytic as well as the hypnotic property is most pronounced. For this reason, it is used primarily for the treatment of insomnia as well as against panic attacks and anxiety states.  Continue reading

Drink your milk!

When you think of calcium, you most probably think of bones and while it’s true that this mineral is vital for keeping our bones strong it is also vital to the health of our teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support. Let’s take a look at some calcium facts and why your teeth need it so much.

Did you know that aside from strengthening bones and teeth, calcium also helps muscles, blood vessels, and nerves work properly? Calcium is found in blood, muscle and in the fluid between your cells. It helps to keep the muscles and blood vessels functioning normally. It regulates hormones and enzymes and helps to transmit nerve impulses. It’s a very busy mineral indeed!
You might not think that osteoporosis has anything to do with your teeth but research has shown that osteoporosis can cause the jaw to weaken. As the jaw bone anchors your teeth in place, if it becomes damaged then teeth can loosen or even fall out. This is why calcium is directly important for your oral health too as women with osteoporosis are three times more likely to lose teeth than women with healthy bones. For ifsc dental, visit

Drink your milk!

Image credit

Calcium is essential for people in every life stage, from infants to the elderly. Babies, children, and teenagers need calcium in order to develop strong bones and teeth; adults need it to maintain a strong skeleton and healthy teeth. A calcium-deficient diet increases your risk of developing osteoporosis, a serious condition in which the bones weaken and are more likely to fracture. At different ages, we will require different levels of calcium in our diets. Children aged 1-3 need 500mg a day, from ages 4-8 that rises to 800mg a day. Older children and teens need 1300mg a day and adults need 1000mg a day. Over the age of 51, people need 1200mg a day and pregnant and nursing  others will require 1000mg a day. To better absorb all of this wonderful calcium it is important to have sufficient amounts of Vitamin D in our diet too.

Another reason calcium is essential for oral health is that Not getting enough  can raise your risk for periodontal (gum) disease. In studies comparing calcium intake and gum disease, the healthiest teeth were seen in people who consumed more than 800mg a day. Those who consumed less than 500mg were 54 times more likely to develop gum disease.

Sources of calcium can be found in leafy green vegetables and of course in dairy products. Foods such as milk, cheese and yoghurt are full of calcium. Other sources include calcium-fortified juices, breakfast cereal and canned sardines.

Maintaining your calcium intake is important as we get older as bone mass and skeletons do become more fragile as we age. Getting plenty of calcium, incorporating weight-bearing exercise into your routine and cutting back on alcohol will also help to keep your bones and teeth in tip top condition.

Knowing IVF as A Great Solution for Infertility Solutions

Infertility issues have been on the rise, and there are many couples who are disheartened to know that they cannot have a baby naturally like others. Thankfully, modern medicine and treatments have turned things around in many ways. IVF or in vitro fertilization is among the most advanced ways to deal with infertility. The first IVF baby was born in 1978, and since then, the treatment has come a long way. In this post, we will talk of some of the aspects about IVF. Continue reading

Tips for restaurant success

Running a restaurant is a tricky business and there are likely to be some common problems that you’ll face that all restaurants struggle with at some point. There is high competition levels and a lot of fine details to perfect but by understanding what the issues are, you can prepare yourself to face these challenges head on and with success. 60% of businesses fail in the first year so make sure that you are not one of those statistics. Continue reading

The Rise in Popularity of Takeaway Food

In the contemporary world, life is becoming ever more fast paced. More people than in generations past are juggling full time work with the demands of home and family and there is often no one at home to prepare a wholesome meal. But of course we all have to eat and so many people are turning to alternatives to home cooked meals, such as ready meals and takeaways.


Image Credit

How Much Takeaway Do We Eat?

According to the Guardian, UK residents spend a staggering 30 billion pounds on fast food and takeaways every year. This is a huge outlay and the shift from cooking from scratch at home is most likely a result of the modern trend for both parents in a family unit to work outside of the home. This delicate balancing act means that although we have less time in general, we may well have more disposable income. This enables families to purchase takeaway meals on a more regular basis than ever before, effectively outsourcing the job of providing sustenance for the family.

Which Takeaways Are The Most Popular?

We tend to think of convenience food as being a modern phenomenon; however this is not really the case. Fish and chip shops first came into being well over a hundred years ago and in fact were mentioned by Charles Dickens in his novels. Of course, in recent years there has been a massive increase in the range of different types of foods on offer. According to the BBC, Chinese and Indian restaurants are amongst the most popular in the UK, with a vast array of dishes to choose from. This choice also makes it easier for customers to select healthier options wherever possible.

Changes In the Way We Access Takeaway Food

There has been another major shift, that of how we are ordering takeaway meals. In years gone by, this would have meant trudging down to the chip shop which took some of the element of convenience out of the experience. But with the increase in readily available technology, websites such as Just Eat are enjoying massive popularity. Hungry customers can now order online from their favourite restaurants, pay by debit or credit card and have their choice of food delivered directly to their door.

The huge boom in consumption of fast food means big business for restaurant owners. There is a real need for quality kitchen equipment and commercial fridge freezers to keep up with growing demand and you can view suitable products at important thing to remember is to use takeaway meals in moderation and as part of a generally healthy diet. The huge variety of different cuisines now on offer means that it is also often possible to make more sensible choices which can reflect this aim. In this way, the busy modern population can make use of fast food to ease time pressures, without compromising on keeping the family well nourished and fit.

New coaches confirmed for the British and Irish Lions line-up

Warren Gatland, the head coach for the British and Irish Lions, has appointed Rob Howley, Steve Borthwick and Andy Farrell to assist him during the upcoming 2017 New Zealand tour; in addition, he has not ruled out the possibility of welcoming Ben Ryan to the team, who is the former coach of the Fiji Sevens.


Image Credit

An unbeatable combination?

Andy Farrell is no stranger to the assistant coaching role, having previously worked with Gatland in 2013 when the Lions defeated Australia. His experience as defence coach for England under the management of Stuart Lancaster, and now as Ireland’s defence coach, means that he thoroughly understands the abilities of the team. This should stand the team in good stead for this upcoming tour.

Rob Howley, who is currently coaching Wales as Gatland takes a sabbatical, will take on the role of backs coach, with Borthwick using his lineout knowledge to guide the forwards. With each bringing their own unique skill set and expertise to the team, the Lions look to have a well-rounded group of coaches that should help to steer them to victory next year.

A balance of continuity and fresh perspectives

Gatland explained that it was important to retain an element of continuity due to the limited preparation time available to the team. With a combination of Lions team coaching experience and some fresh input in the form of Steve Borthwick, Gatland is looking forward to getting started with the aim of delivering a series of positive results for British and Irish rugby.

Gatland has also expressed his desire to call on some individuals with specialist knowledge and experience; for example, he has not ruled out bringing on Ben Ryan at some point in the near future.

If you are looking to get some practice in yourself in time for the tour, rugby drill video series, such as those available from, will help you to brush up on your skills and tactics in time for next summer’s sporting action.

The Lion’s tour of New Zealand will begin in June 2017 and they will play three tests. They will be looking to improve on the results from their last New Zealand tour back in 2005, when they lost each of their three tests under the coaching staff headed by Clive Woodward.