Category Archives: Recipe

chickpea

Chickpea and mushroom omelette: a light recipe for your breakfast

The chickpea and mushroom omelet is one of the most popular meals of the moment within the world of healthy lifestyle habits. And now people pay more attention to the alternatives offered by food, unlike a few years ago, when it was a bit strange to talk about a chickpea tortilla. Continue reading

hypertension

7 Natural remedies to reduce hypertension

Hypertension is the way to measure the force with which blood hits the walls of the arteries with each of the heart’s pumping.

The values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.

When these values are higher, they reach 140/90 or more, and occur repeatedly, we are faced with a case of high blood pressure or hypertension and it will be necessary to take measures to reduce it.

The most common is that they must resort to medications and make some changes in diet and lifestyle. Continue reading

relieve pain

5 Homemade ointments to relieve pain

You know what is a pain and how to relieve pain with homemade oinment. So, read the article carefully. The general pains can cause many problems of development in the daily activities, although at the beginning it is only a slight discomfort in some area of the body. They can appear for various reasons, although it is common that it is as a consequence of anti-inflammatory reactions due to excess physical activities. Continue reading

chicken with vegetables

How to prepare delicious chicken with vegetables

We bring you a very easy recipe to prepare a delicious chicken with vegetables. It is a very healthy dish since it incorporates chicken protein with the nutritional value of vegetables.

It is also very easy since the ingredients are inexpensive and easy to obtain. Or in our supermarket of preference or in a grocery store.

Within the meat section, chicken is the most sought meat due to its convenient price, its ease, and versatility when it comes to preparing. Without a doubt, chicken is a food that the body uses in many nutritional aspects.

Depending on where it is obtained, the chicken can vary in size, texture and even color. For its part, the vegetables bring to this dish a variety of vitamins, minerals, and fiber.

So, if you do not have much time to prepare the food, we invite you to give this recipe a chance. It will take you very little time and you will get a very pleasing result.

Basically, it comes to cutting vegetables, put to saute, add the chicken and go. Below, we tell you in more detail the steps to prepare this delicious chicken with vegetables. Continue reading

Probiotic Rich Foods

Top Five Probiotic Rich Foods

You’ve probably seen probiotics at your local health food store: just capsules in a jar in the refrigerated section, each promising millions of bacteria strains for better health. However, we’ve had probiotics, beneficial strains of gut bacteria that help to promote better digestive function, in our diets far longer than we’ve had access to supplements. Many probiotics are created during the process of fermentation. If you would like to improve your stomach’s health or experience any of the many side benefits associated with probiotics, without resorting to a supplement, consider adding some of these naturally probiotic-rich foods to your diet! Continue reading