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Probiotic Rich Foods

Top Five Probiotic Rich Foods

You’ve probably seen probiotics at your local health food store: just capsules in a jar in the refrigerated section, each promising millions of bacteria strains for better health. However, we’ve had probiotics, beneficial strains of gut bacteria that help to promote better digestive function, in our diets far longer than we’ve had access to supplements. Many probiotics are created during the process of fermentation. If you would like to improve your stomach’s health or experience any of the many side benefits associated with probiotics, without resorting to a supplement, consider adding some of these naturally probiotic-rich foods to your diet! Continue reading