Category Archives: Lifestyle

Mathematical anxiety

Mathematical anxiety in children

Mathematical anxiety in children is a fairly frequent disorder. What happens to them is a feeling of intense pressure and a lot of nervousness when having to perform mathematical operations in public. Although it is a simple multiplication, both small and adults simply can not tolerate it.

The particularity of mathematical anxiety in children and adults is that it does not distinguish between intellectual coefficients. It can happen to both an infant who just takes his first steps in that field and someone with a university degree under his belt.

It could be considered as a kind of phobia of numbers. Far from being “strange phenomena”, those who suffer from it must know that there are extensive scientific studies on this psychological condition.

Not only does this fear attack you with calculations worthy of a blackboard of an engineering class; On the contrary, a very common place where it flourishes is in restaurants, when dividing the account. Continue reading

cancer

7 Things you can do to prevent cancer

Cancer can also be addressed and controlled with the prevention of risk factors. That are associated with it. As well as with the early detection of precancerous lesions and the diagnosis in the early stages of it when treatment is more effective and there is a better prognosis.

The World Health Organization estimates that one-third of all cancer cases diagnosed in the world can be prevented. In that sense, here you can find information on how you can reduce the risk of contracting it. Continue reading

digestive system

8 Signs that your digestive system is causing health problems

Today we talk to your unhealthy digestive system is cause your health problem. Your stomach is like a second brain. It may seem like a crazy idea, but that’s the way it is.

It is a very intelligent organ that is responsible, in a certain way, for taking care of the integral health of all your internal functions and for everything to react as it should.

It’s all about balance and knowing what nutrients to choose when it comes to the health of your digestive system.

When your digestive system malfunctions, it is likely to be starting to become contaminated and to let you know, sometimes very subtly. Continue reading

stress-free life

5 tips to lead a stress-free life

At present we live to perform 100% during the 24 hours a day, which leads to our sometimes neglecting our health. And it is that since a few decades ago, it has become routine to immerse ourselves in a life full of excesses and obligations. Where many times we leave little space for ourselves.

Stress and anxiety have become what many today call the “evils” of modern life. Carrying lives under a constant daily bustle has become a habit for many people, however, this state has become for years one of the biggest triggers to suffer from various diseases attributed to stress, as is the case: digestive diseases, mental disorders, and muscle pain.

Below you will find 5 simple tips to get the stress out of your life:

1.- A quiet morning routine

Many people start their day with a stressful career and they are already nervous all day. The key to starting the day on the right foot is to get up early and perform a stress-free routine. Dress, have breakfast and prepare everything calmly to face the day. The routine will obviously depend on what is best suited to your lifestyle. But the most important thing is to find the tranquility of the morning and get the most out of it. We suggest visiting Best Facials in Manhattan.

2.- Meditate

Meditation is a powerful antidote to stress. In the inner stillness of meditation, the body decreases its production of so-called stress hormones such as cortisol and adrenaline, while increasing the neurotransmitters associated with calmness and well-being, such as dopamine, serotonin, and oxytocin. A regular meditation practice is one of the most powerful tools to improve overall health.

3.- Create routines to deal with stress

Many times, when we feel stressed, we usually react in a very unhealthy way – anger or anger, feeling overwhelmed, abandoning ourselves, eating junk food, buying things we do not need, postponing things, among others. Instead, we need healthy ways to deal with pressure. When you feel stressed, include the following healthy habits to release stress: do relaxation exercises, yoga, take an infusion or take a walk. Visit Waxing in NYC to get the best care of waxing.

4.- Manage the time

We continually have the feeling that we lack time, and that does not help our inner calm. For this, manage your time, focusing on what is really important to you. Part of the emergence of stress is related to the fact of always looking to avoid our tasks. Dedicate the necessary time to everything we do; No distractions; it makes us finish earlier. Practice that helps contribute to the reduction of stress. Keep reading http://headinformation.com/reviews/post-traumatic-stress-in-vets-increases-risk-of-dementia/

5.- Sleeping

A growing number of studies confirm the importance of regular and restorative sleep to combat the negative effects of stress and increase overall well-being. A good day of rest gives you the opportunity to repair and restore the mind-body system. When you sleep well, you have better emotional regulation, greater immunity, less pain, and a lower risk of suffering from several chronic diseases, such as heart disease and diabetes. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

positive attitude

Positive Attitude:11 tips to maintain a positive attitude

Success in any area of ​​life requires a positive attitude. Having a positive attitude is one thing, knowing how to maintain it is another. It is a capital principle to achieve anything. Bestsellers will say that positive thinking has a great impact on the life of a being. It is therefore rightly said that in order to make a meaningful change in life, one must first begin by changing the way one approaches life. Continue reading

be happier

7 Tips to be happier every day

Are you happy? This is a question that is often difficult to answer. Happiness is something difficult to define, and the greatest philosophers have wondered about its true nature for years without being able to give a real definition. Is happiness a state, a moment, a state of mind, an end in itself? And when he is there, do we necessarily notice? To be happier, how? Continue reading

eyelash extensions

10 Things you need to know about eyelash extensions before an application

The long and abundant eyelashes have become a trend more than makeup lovers love. Unfortunately, with the passage of time and due to the constant use of mascara or curling iron, the lashes begin to fall, which is why they resort to eyelash extensions or inserts, but we must be careful when applying them. Continue reading

handle your anger

6 Amazing tips to learn how to handle your anger

Handle your anger it’s really possible!! Let’s go to read this article. Anger is a natural emotion that releases defensive energy. It is part of the basic emotions like fear, sadness or joy. For the baby who is not happy to be put back in bed while he wants to stay in the arms, for the three-year-old who refuses frustrations … anger is a normal reaction. And legitimate, since it is the only mode of communication available to the young child. Continue reading