Many people vow to live a healthier lifestyle as a new year (or decade) begins. This year, focus on a healthy living overhaul. Building better habits will make you not only healthier but happier in the long run. Here are some tips to help you kick start some healthier habits. Continue reading
Aging is inevitable. Luckily, there are some ways to help you turn back the clock on some of its effects. If wrinkles and creases draw your attention in the mirror more than your awesome smile, it may be time to consider one of these youth-restoring treatments. Continue reading
In order to live in New York City, you need to stay in shape. Since the city is so populated, driving is difficult. Most people take the subway, walk or bicycle to get from place to place. In order to fit in with fast-paced city life, try these healthy lifestyle tactics. Continue reading
Summers are for fun and rest, but hardly the spaces we visit or the events we attend will be silent. And it is that summer activities rumble at full volume.
The concerts, the bars, the discotheques and certain amusement parks will be the environments where the loud sounds will be noticed. We expose ourselves to unhealthy volumes and other forms of noise pollution that can affect our hearing health.
However, the problem lies not only in the noise, or in the volume of it, but also in the bathrooms (on the beach, in the pool or in any other aquatic environment). This is due to the fact that submerging ourselves in the water, without proper care or protection, can lead to infections such as otitis. Continue reading
A baby at home can bring a little uncertainty to parents. After the delivery, the baby and the mother have all the support and attention of the doctor, the nurses and the relatives during the stay in the clinic. However, when it is time to go home, new parents are filled with concern and many doubts.
The newborn is a helpless being. Therefore, it is essential that as a parent you know how to act in those 28 days, in which the baby is considered as a newborn. It is important to know the changes, the characteristics and the possible alterations that you may have in that period.
The professionals affirm that the best tools to survive the first weeks will be the instinct, the affection and the common sense of the parents. In addition, the adaptation will be the basis so that the first days baby at home do not become a chaos. Continue reading
Facing difficult situations or stressful times can test our ability to stay calm. The truth is that it is not at all easy to remain calm in difficult situations. However, with practice and dedication, we will be able to develop the discipline that is needed to generate self-control and be able to maintain calm in difficult situations.
Self-control can be defined as the ability of people to maintain control of themselves, and also calm, in difficult situations, stressful, or causing strong emotions. Or even in hostile or dangerous situations.
This implies the ability to resist and maintain a positive attitude when we are under constant stress. Continue reading
There are few low back pain as unbearable as lumbago. If you have suffered, you know it. The good thing is that there are different ways to treat it, and one of them is through the exercise of yoga.
Low back pain, also known as lumbar pain or just lumbago, is a condition located in the lower back, that is, in the lumbar area of the spine.
For different reasons, low back pain has become more common with the passage of time. In fact, it is estimated that 80% of the world population could suffer from this condition at least once in their life.
There are ways to prevent low back pain and treat it early. Next, we will tell you how to detect it and what yoga exercise you can do to relieve pain. Continue reading
How many times have you found a chewing gum in your clothes? For those who care for children’s clothes, this is a real tragedy. However, all is not lost: there are certain tricks you can apply to remove a chewing gum from clothing.
Chewing gum, also called chewing gum, is the nightmare of mothers and fathers. Even when it was not your child who masked it, it may happen that this candy appears attached to one of your clothes. At that time, we believe that the future of that shirt or pants is sentenced. Continue reading
Hypertension is the way to measure the force with which blood hits the walls of the arteries with each of the heart’s pumping.
The values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.
When these values are higher, they reach 140/90 or more, and occur repeatedly, we are faced with a case of high blood pressure or hypertension and it will be necessary to take measures to reduce it.
The most common is that they must resort to medications and make some changes in diet and lifestyle. Continue reading