Category Archives: Health

low back pain

What yoga exercise is good for low back pain?

There are few low back pain as unbearable as lumbago. If you have suffered, you know it. The good thing is that there are different ways to treat it, and one of them is through the exercise of yoga.

Low back pain, also known as lumbar pain or just lumbago, is a condition located in the lower back, that is, in the lumbar area of the spine.

For different reasons, low back pain has become more common with the passage of time. In fact, it is estimated that 80% of the world population could suffer from this condition at least once in their life.

There are ways to prevent low back pain and treat it early. Next, we will tell you how to detect it and what yoga exercise you can do to relieve pain. Continue reading

hypertension

7 Natural remedies to reduce hypertension

Hypertension is the way to measure the force with which blood hits the walls of the arteries with each of the heart’s pumping.

The values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.

When these values are higher, they reach 140/90 or more, and occur repeatedly, we are faced with a case of high blood pressure or hypertension and it will be necessary to take measures to reduce it.

The most common is that they must resort to medications and make some changes in diet and lifestyle. Continue reading

relieve pain

5 Homemade ointments to relieve pain

You know what is a pain and how to relieve pain with homemade oinment. So, read the article carefully. The general pains can cause many problems of development in the daily activities, although at the beginning it is only a slight discomfort in some area of the body. They can appear for various reasons, although it is common that it is as a consequence of anti-inflammatory reactions due to excess physical activities. Continue reading

emotional pain

6 Tips to relieve emotional pain and be happier

Physical pain can often be mitigated with the help of analgesics or similar medications. However, when they are the product of an emotional difficulty, they are usually difficult to deal with and have to spend some time to relieve emotional pain and stay happier.

The way to deal with them varies in each person, almost always according to the situation that originates them and the support that is received after the coup.

There are those who learn to accept it as enriching experiences for life, while others make it an impediment to keep moving forward.

In the latter case, it is essential to pay attention to it, since it can become chronic and, in fact, in some cases, it can be the trigger of physical affections. Continue reading

palliative care

5 Benefits of palliative care in patients with chronic diseases

Given the multidisciplinary, multidimensional, integral and continuous nature of palliative care. That a patient receives will bring different benefits when treating the treatment of a chronic disease, whether oncological or not.

Below are several of its benefits to improve the quality of life of a patient during the course of the disease. Continue reading

Mathematical anxiety

Mathematical anxiety in children

Mathematical anxiety in children is a fairly frequent disorder. What happens to them is a feeling of intense pressure and a lot of nervousness when having to perform mathematical operations in public. Although it is a simple multiplication, both small and adults simply can not tolerate it.

The particularity of mathematical anxiety in children and adults is that it does not distinguish between intellectual coefficients. It can happen to both an infant who just takes his first steps in that field and someone with a university degree under his belt.

It could be considered as a kind of phobia of numbers. Far from being “strange phenomena”, those who suffer from it must know that there are extensive scientific studies on this psychological condition.

Not only does this fear attack you with calculations worthy of a blackboard of an engineering class; On the contrary, a very common place where it flourishes is in restaurants, when dividing the account. Continue reading

about fibromyalgia

8 things to know about fibromyalgia

Fibromyalgia is a little-known disease, but one that affects a growing number of people. This disease is characterized by abnormal muscle pain and tenderness. It can become truly disabling for the person who suffers. Indeed, the pain is chronic and daily. Hardly bearable, there is still no suitable treatment. To know about fibromyalgia? It develops mainly between the age of 30 and 50 years. Continue reading

cancer

7 Things you can do to prevent cancer

Cancer can also be addressed and controlled with the prevention of risk factors. That are associated with it. As well as with the early detection of precancerous lesions and the diagnosis in the early stages of it when treatment is more effective and there is a better prognosis.

The World Health Organization estimates that one-third of all cancer cases diagnosed in the world can be prevented. In that sense, here you can find information on how you can reduce the risk of contracting it. Continue reading

digestive system

8 Signs that your digestive system is causing health problems

Today we talk to your unhealthy digestive system is cause your health problem. Your stomach is like a second brain. It may seem like a crazy idea, but that’s the way it is.

It is a very intelligent organ that is responsible, in a certain way, for taking care of the integral health of all your internal functions and for everything to react as it should.

It’s all about balance and knowing what nutrients to choose when it comes to the health of your digestive system.

When your digestive system malfunctions, it is likely to be starting to become contaminated and to let you know, sometimes very subtly. Continue reading