Category Archives: Health

healthy tips for holiday season

Six healthy tips for holiday season

Holidays are another name for lots of eating, no schedule, and no workout. Holidays are a prime time to put on some weight, but here are a few simple tips to keep that muffin top away for good!

  1. Eat Healthily:

    To eat healthily, it’s essential to shop healthy instead of buying junk food. Instead of buying all those bags of chips, and candies and large bottles of soda, focus on healthy snacks options like fruits, vegetables, granola bars, and bottles of water.

  2. Exercise Routine:

    Most of us don’t give the workout a priority during holidays, but it is very essential. Go for a jog, or make those gym trips! Keep yourself engaged in any manner.

  3. Control Those Tastebuds:

    We aren’t aware of the amount of extra food we consume when we take something from what people offer us! It might look like an extra cookie, but it’s not so little when it all adds up! Learn to say no junk food and think twice before accepting anything!

  4. Water Intake:

    Not only does water keep your stomach full, but it adds to having a fresher and brighter skin! So, make sure to drink at least eight glasses of water each day. The more, the better.

  5. Healthy Activities:

    Instead of sleeping in late, and binge-watching Netflix all day, try engaging in some healthy activities. Go for a bike ride, a hike, or a swim. Have family picnics, or even outdoor BBQs.

  6. Sleep Routine:

    Research says, “The less people sleep, the more they weigh.” So my advice to you all would be “Early to bed, early to rise!”

Author Bio:
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/.

bulimia

Bulimia nervosa: causes, symptoms and treatment

Bulimia nervosa, or bulimia, as it is popularly known, is an eating disorder that is characterized by frequent episodes of excessive food intake in a short space of time.

The person suffering from bulimia maintains a constant and excessive concern for the control of body weight and image. When he perceives that his image and weight does not correspond with what he considers his ideal weight, he sets in motion methods to control weight gain. Continue reading

Teeth whitening with activated charcoal

Teeth whitening with activated charcoal in household

If you want to whiten your teeth with an activated charcoal remedy, you need to prepare your teeth. In the best case, use a professional cleaning and check the teeth of the dentist for damage. The fact is that the presence of chips and scratches can turn to bleach into a very destructive procedure that instead of making teeth cleaner, will increase their sensitivity and will further destroy the top layer, which means that the risk of caries and other serious problems will increase.

We offer you to get acquainted with the three most popular methods of teeth whitening with activated charcoal …

  • Adding activated charcoal to the toothpaste. There are two options. The first – you can break 8 – 10 tablets to get a homogeneous powder, then fill it with a tube with paste. Get a separate tube for this, so that you have both regular and charcoal paste. This method is rather complicated – to fill the powder in a narrow hole, that’s still the task. It is possible to do easier, using the second way – to break up one tablet and mix the coal with the paste on the brush before brushing your teeth. Keep reading http://www.racingdentist.com/whiten-teeth-charcoal-naturally-incredible-health/
  • Use of pure activated charcoal powder. Here you will not need any additives, grind the tablet, apply the powder to the brush and gently brush your teeth like a regular paste. Remember that the substance is an abrasive, particles can scratch the enamel, so do not clean it too much. After the procedure, rinse the mouth thoroughly.
  • Masticating activated charcoal tablets. This method is similar to that used by people before the appearance of toothbrushes. There is nothing tricky here. Just properly cut the pill, trying to drive it so that the coal hit all the teeth. The procedure you will take about 4 – 5 minutes. In the end, rinse your mouth thoroughly. This is a good way when you brush your teeth at home.

After any of the procedures, black particles may remain between the teeth, if the rinse has not cleared them completely, brush your teeth with a damp brush without all or with the usual toothpaste. You should check charcoal toothpaste benefits http://www.racingdentist.com here.

What to do to keep the result for a long time?

If you decide to whiten your teeth, you should understand that for a good result, there is not enough direct cleaning. Care should become more thorough, otherwise, the yellow raid will quickly return and all the efforts spent will be lost.

In addition, it is desirable to avoid eating foods that contain a large number of colorants. Therefore, you will have to exclude from the diet for a while black tea, coffee, wine, colored lemonades, beets and so on. It is not recommended to use lemons and other acidic products, since whitening, in any case, weakens the enamel, making it more sensitive, do not do it more harm.

cramps

Remedy with lemon to relieve joint pain and cramps

Joint pain and cramps are common ailments in athletes and elderly people or who make great daily muscle effort. At any time you can feel pain in the knees, elbows or wrists. You can also experience muscle spasms. Luckily, there is a natural remedy to alleviate these symptoms: lemon. Continue reading

low back pain

What yoga exercise is good for low back pain?

There are few low back pain as unbearable as lumbago. If you have suffered, you know it. The good thing is that there are different ways to treat it, and one of them is through the exercise of yoga.

Low back pain, also known as lumbar pain or just lumbago, is a condition located in the lower back, that is, in the lumbar area of the spine.

For different reasons, low back pain has become more common with the passage of time. In fact, it is estimated that 80% of the world population could suffer from this condition at least once in their life.

There are ways to prevent low back pain and treat it early. Next, we will tell you how to detect it and what yoga exercise you can do to relieve pain. Continue reading

hypertension

7 Natural remedies to reduce hypertension

Hypertension is the way to measure the force with which blood hits the walls of the arteries with each of the heart’s pumping.

The values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.

When these values are higher, they reach 140/90 or more, and occur repeatedly, we are faced with a case of high blood pressure or hypertension and it will be necessary to take measures to reduce it.

The most common is that they must resort to medications and make some changes in diet and lifestyle. Continue reading

relieve pain

5 Homemade ointments to relieve pain

You know what is a pain and how to relieve pain with homemade oinment. So, read the article carefully. The general pains can cause many problems of development in the daily activities, although at the beginning it is only a slight discomfort in some area of the body. They can appear for various reasons, although it is common that it is as a consequence of anti-inflammatory reactions due to excess physical activities. Continue reading

emotional pain

6 Tips to relieve emotional pain and be happier

Physical pain can often be mitigated with the help of analgesics or similar medications. However, when they are the product of an emotional difficulty, they are usually difficult to deal with and have to spend some time to relieve emotional pain and stay happier.

The way to deal with them varies in each person, almost always according to the situation that originates them and the support that is received after the coup.

There are those who learn to accept it as enriching experiences for life, while others make it an impediment to keep moving forward.

In the latter case, it is essential to pay attention to it, since it can become chronic and, in fact, in some cases, it can be the trigger of physical affections. Continue reading