Category Archives: Diet

healthy-eating

Healthy eating, what is it?

Healthy eating is on everyone’s lips, even if it is only in the form of words and we are not very clear what it is. To this day, no one doubts that “eating healthy” or “eating well” is key to maintaining health. There are studies that support it. According to the World Health Organization (WHO), six of the ten risks that most affect health are six directly related to food and cause 40% of deaths. Given the data, it seems obvious that eating well is the basis for being healthy. Before the dishes, however, we do not always make good decisions: when it comes time to choose foods, prepare and taste them, we move away from a healthy diet, sometimes on a whim and sometimes by ignorance. Continue reading

Healthy Food Sources

THE IMPORTANCE OF FOOD

Healthy nutritionThe key lies in body energy food. But of all the foods that make up all the delicacies of the world, none is perfect. At least 45 different chemical elements, and their compounds, are the essence of a balanced meal: the foods that contain the most of them, in the most appropriate proportions, are nutritious.

The easiest way to study foods is to catalog the chemicals they contain in six main groups of substances found in foods in various proportions: in vitamin nutrients, salts, and minerals.

Our body needs these compounds; Carbohydrates, water, fats, proteins, and nutrients mentioned above that benefit the human being. Continue reading