Category Archives: Diet

Preparation of diets

Preparation of diets in specific pathologies

When an individual has to modify his diet due to a specific pathology or alteration he should go to a nutritionist to indicate the diet appropriate to his situation. The nutritionist is a professional who has an extensive knowledge of the individual needs of nutrients, food and their nutritional contribution, using dietary medicine applied will give food indications guiding the specific therapeutic diet in each case. There are different types of therapeutic diets according to the pathology to treat. Continue reading

weight loss

Recover your ideal weight after the holidays

First of all, let’s face this challenge with the right attitude. Let’s forget about that guilt that only serves to put the most difficult things to us. Vacations are to do different things and precisely breaking with routine, changing habits is what can contribute to our gaining weight. But there is also a good side: that return to the routine that we complain so much can be our best ally to recover our ideal weight, developing better habits. Continue reading

Foods During Pregnancy

Top 10 Foods During Pregnancy

During pregnancy, food should be healthy and balanced, because it fundamentally influences the development of the baby being formed.

It is important to note that the nutritional needs of both the fetus and the mother depending on the trimester of pregnancy. From the moment of conception to first trimester it is very essential for the mother to take a lot of folic acids because it will prevent any difficulties in the development of the embryo. On the other hand, in the second and third trimesters diet should be taken based on blood tests. If the pregnant woman has an iron deficiency or has been diagnosed with gestational diabetes, she should plan the diet according to her circumstances. Continue reading

Sports Diet

Take care of your diet if you play sports

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading

healthy-eating

Healthy eating, what is it?

Healthy eating is on everyone’s lips, even if it is only in the form of words and we are not very clear what it is. To this day, no one doubts that “eating healthy” or “eating well” is key to maintaining health. There are studies that support it. According to the World Health Organization (WHO), six of the ten risks that most affect health are six directly related to food and cause 40% of deaths. Given the data, it seems obvious that eating well is the basis for being healthy. Before the dishes, however, we do not always make good decisions: when it comes time to choose foods, prepare and taste them, we move away from a healthy diet, sometimes on a whim and sometimes by ignorance. Continue reading

Healthy Food Sources

THE IMPORTANCE OF FOOD

Healthy nutritionThe key lies in body energy food. But of all the foods that make up all the delicacies of the world, none is perfect. At least 45 different chemical elements, and their compounds, are the essence of a balanced meal: the foods that contain the most of them, in the most appropriate proportions, are nutritious.

The easiest way to study foods is to catalog the chemicals they contain in six main groups of substances found in foods in various proportions: in vitamin nutrients, salts, and minerals.

Our body needs these compounds; Carbohydrates, water, fats, proteins, and nutrients mentioned above that benefit the human being. Continue reading