Category Archives: Diet

natural teas

Slimming with natural teas

A tip to lose weight by drinking natural and fruit tea is so beautiful.  You can achieve your desired shape with a natural drink full of qualities against excess weight. Find out why to include them in your diet. Just a few days ago we were dealing with an interesting question that helped our readers to lose weight naturally by taking a series of natural herbal teas that, by their properties and benefits, helped to purify our body and lose fat, and with that to remove those kilos of more. Continue reading

Stretch Marks

Prevent Stretch Marks Before Dieting

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between pink and purple that soon turns to red and, finally, is clarified forming whitish lines of a texture different from the rest of the skin. Continue reading

balanced diet

Managing Emotions, the First Step to Addressing a Successful Diet

Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading

Foods for sleep well

Foods that help you sleep well

If sleeping well is an impossible task for you and if you get up at midnight awake also have trouble sleeping … you must take good care of your food and the activities you do before bed?

In order for you to sleep well, it is necessary to refreshing you. I will advise you on food that will help you fall into Morpheus’s arms. I will also tell you which ones you need to avoid because they can put you on alert and therefore prevent you from sleeping well. It is not convenient for you to go to sleep without dinner. This is the first standard to be met. If you are struggling with insomnia, a little food in your stomach can help you a lot to reconcile the floor.

Now, you have to be careful because you cannot eat everything you want and a heavy meal has the opposite effect. I recommend the food that I will tell you next. Continue reading

Preparation of diets

Preparation of diets in specific pathologies

When an individual has to modify his diet due to a specific pathology or alteration he should go to a nutritionist to indicate the diet appropriate to his situation. The nutritionist is a professional who has an extensive knowledge of the individual needs of nutrients, food and their nutritional contribution, using dietary medicine applied will give food indications guiding the specific therapeutic diet in each case. There are different types of therapeutic diets according to the pathology to treat. Continue reading

weight loss

Recover your ideal weight after the holidays

First of all, let’s face this challenge with the right attitude. Let’s forget about that guilt that only serves to put the most difficult things to us. Vacations are to do different things and precisely breaking with routine, changing habits is what can contribute to our gaining weight. But there is also a good side: that return to the routine that we complain so much can be our best ally to recover our ideal weight, developing better habits. Continue reading

Foods During Pregnancy

Top 10 Foods During Pregnancy

During pregnancy, food should be healthy and balanced, because it fundamentally influences the development of the baby being formed.

It is important to note that the nutritional needs of both the fetus and the mother depending on the trimester of pregnancy. From the moment of conception to first trimester it is very essential for the mother to take a lot of folic acids because it will prevent any difficulties in the development of the embryo. On the other hand, in the second and third trimesters diet should be taken based on blood tests. If the pregnant woman has an iron deficiency or has been diagnosed with gestational diabetes, she should plan the diet according to her circumstances. Continue reading

Sports Diet

Take care of your diet if you play sports

‘I’m going to control myself; I’m going to burn him in the gym!’ Surely without realizing you may have also pronounced this phrase sometimes. And the truth is that it is not bad if one day you eat a croissant or a sandwich of sausage. The problem comes when this attitude becomes the norm and you begin to eat anything for the mere fact of doing sport. Continue reading