Author Archives: Alisha Amelia

Does sweat resistant sportswear really work?

When playing sports or exercising, you’re bound to work up a sweat. You’re getting hot and so your body is sweating to help maintain your body temperature. However, there’s no need to feel too uncomfortable. The important thing is to choose the right clothes and materials which can help to absorb the moisture so you are not left looking like a soggy wreck.

Image Credit

Materials to keep you cool

Natural fabrics such as cotton and linen breathe better and help you to feel cooler because the fabric is absorbing the moisture. However, these materials are not perfect because they retain the excess moisture which hasn’t evaporated, so everyone knows you’re sweating – and often you’ll see sweat patches under the arms, back or chest.

Fabrics to avoid include viscose, which feels light and breezy but tends to be water-repellent, silk as it can get unpleasantly moist and retains body odour, polyester that allows sweat to build up inside the shirt and nylon except in swimwear. Whilst traditionally it has been best to avoid man-made and synthetic fibres because they cling to your skin when you sweat, now manufacturers are designing sweat-resistant clothes from these materials.

Image Credit

Soaking up the sweat

Sportswear containing these sweat-fighting fibres, known as performance apparel, is big business. Instead of feeling damp as your shirt or shorts soak up the excess sweat, performance apparel wicks away the sweat. If you think of the way a candle wick absorbs liquid and draws it upwards, these shirts pull perspiration away from the skin to leave you feeling dry. The material is a clever mix of polyester blends and chemical treatments which push sweat through the surface of the clothing where it evaporates.

This performance apparel is suitable for all sports and is particularly useful for athletes who compete in the summer months. If you’re in a stadium on a hot day, you can feel how the heat is building up, so imagine what it feels like if you’re actually competing. If you’re looking for football kits, for instance, you can check out designs at

Performance apparel can help to regulate your body temperature, keep you comfortable and boost performance. It is a multi-billion-pound industry as athletes benefit from keeping cool and dry. Materials that wick away sweat will make you feel drier than those which absorb perspiration.

herbal teas

10 medicinal plants useful to prepare at home some great herbal teas

There are many medicinal plants available those are herbal medicines regard as the natural remedies useful for the treatment of different ailments, from colds to stomach pain, insomnia to anxiety states.

We can learn to know them and recognize them for use at the time of need when we want to prepare herbal teas beneficial to health.

A number of medicinal plants to be used for preparing the healthful infusions may vary depending on the health problem to be treated. Move in the same way also, the amount of tea to be taken. Continue reading

How Effective Are Condoms at Preventing Pregnancy and STIs?

No method of contraception is 100% reliable, but condoms are very effective if used correctly and have the added advantage of protecting you and your partner from STIs too.

Image Credit

Follow the Instructions

If you use a condom correctly every time you have sex, you are very unlikely to get pregnant or contract an STI such as gonorrhea or herpes. The NHS says that condoms are 98% effective when they are used properly, which means that just two per cent of women whose partners use a condom will get pregnant in a year.

However, there is room for error, and statistics show that condoms are really only about 82% effective because they are not always used in the right way. The best way to keep yourself safe and not get pregnant is to use condoms correctly every time you have sex. This means using it from start to finish and making sure it is rolled on the penis in the right way before there is any genital contact.

Using condoms and another form of birth control such as the pill or and IUD is a good way of getting extra protection against pregnancy and STIs. Condoms should not be worn on the penis at the same time as a female condom, as they are designed to be used on their own.

Worried About STIs?

If you have had unprotected sex or sex with a condom which has failed, either due to human error or because it has split, you may want to get tested for STIs as well as pregnancy. While it is easy to buy a pregnancy kit at a pharmacy, you may feel anxious or embarrassed about visiting a sexual health clinic. Thankfully, you can now send off for a home testing kit. If you are looking for London STI testing kits, you can get them free online from and other sexual health sites like

Image Credit

Other Useful Tips

Condoms are not just for vaginal sex: they can also help to protect against STIs during anal and oral sex as well. You can get free condoms from some GP surgeries, sexual health clinics and contraception clinics. They need to be stored at room temperature and away from sharp objects or surfaces that could tear them, and you must always check the use-by date.

A Perfect Mother’s Day Menu In Italian

Of course, everyone loves their mother, and we’ll all be looking to spoil her on Mother’s Day with a thank you of some kind. For Italians especially, ‘Mamma’ has a special place in the heart of the family, and she is the glue that holds everything together. Take a leaf from the book of our European neighbours, and give your Mum a meal to remember, and one she doesn’t have to prepare herself! Don’t forget that it’s not her turn to do the dishes either.

Image Credit

Starter – Zuppa del Giorno

According to the chefs at Toscana, an Italian restaurant in Dublin, homemade soup of the day can be as complicated or as simple as you choose. You’ll be making it in your own home, so you decide what ingredients to use. As a starter, keep portions small. A classic vegetable soup would do well with this menu, using fresh seasonal vegetables, such as watercress or Savoy cabbage. Serve it with rustic homemade bread for added authenticity.

Main – Salmone

Not everything in Italian cooking is pizza or pasta! For a sophisticated alternative, try this classic dish of fillet of salmon and prawns, in a creamy sauce of lemon and white wine to complement the delicate flavours of the fish. To serve, boil some new potatoes and peas. Simple but elegant, and something even a beginner can create. If you’d like to choose wine to go with the meal, a full-bodied white pairs well, so look at a Chardonnay or Viognier, or perhaps even a white Rioja.

Image Credit

Dessert – Tiramisu

Contrast the subtle flavours of your main course with the ultimate Italian dessert, the “caffeine hit” – Tiramisu. The sponge is soaked in coffee and mixed with chocolate and mascarpone cheese. Serve it with proper Italian coffee, and you have the perfect end to a delicious meal. You might even try a Limoncello, too.

For more ideas on cooking up the perfect Italian Mother’s Day menu at home, try the BBC website for ideas and inspiration.

If you’d prefer to dine out in an Italian restaurant in the heart of Dublin Toscana is centrally located on the edge of Temple Bar.

Whatever you’re planning for Mother’s Day, don’t forget that the most important thing is spending time with your Mum. Buon appetito!

10 Tips On How To Be Happy

To be happy in life, that’s what we all want. But how to achieve this? Less stress, more time for hobbies and family? Maybe. Or maybe you’re already happy and just do not realize it? What signs testify to this?

1. To live here and now

Are we happy in life, it will be clear, if you look at what things we pay more attention? If I torment myself with the same thoughts about work, about my relationship with colleagues or about health; thinking all morning about the conversation with the boss, or to mentally solve problems with partners, if my thoughts are circling around the past or the future, I do not feel happy. If I only think about what I’m doing at this moment, I feel peace and joy. For example, it is nice to cook a delicious meal or the heart to talk with a family member or a friend, it’s nice to feel the warm jet shower.

2. Joy detail

“Money cannot buy happiness”, says a famous proverb. A large amount of money does not lead to happiness or life satisfaction. But simple things, little things in life provide an opportunity to enjoy them: ice cream cone, the morning sun, chirping birds, happy face next. We must learn to notice the pleasant things and enjoy them.

3. Do not ignore small troubles

Strait in the bustle of hot coffee in the morning, missed the bus? Day ruined for you? Or is it better to laugh about it and concentrate on more important things? If you can make a second and do not allow yourself to focus on small failures – it is a good sign. Draws attention to the positive aspects. Satisfied life people know the ups and downs are inevitable. Who focuses on the positive long-term, satisfied with life and learn to cope better with setbacks.

You may also like: Excellent Tips to Worry Less And Feel More Happier

4. The practice of sport

Several studies have shown that sport makes people happy. Athletes are more satisfied with life and feel more comfortable than the couch potatoes. In sports, the body reduces the production of the stress hormone cortisol, the movement releases endorphins. During the training and movement of the mood rises in the long term, it can even help with depression.

5. Good sleep

You sleep soundly and happily? If you enjoy sleep, you’re a balanced and happy person, even if you do not always notice it. Healthy sleep has a positive effect on mood. Lack of sleep and poor fall asleep, on the other hand, interfere feel rested and refreshed for a new day. Difficulty falling asleep is often caused by stress and can even lead to long-term depression.

6. Be thankful

Are you happy that you live in your wonderful country that you have a roof over your head, you will never starve, and in the winter the heat in your apartment? It is scientifically proven that people are grateful happy in life. They tend to appreciate the simple little pleasures.

7. More often turn off the TV

It’s boring to watch TV in the evening, you prefer to do something with your family or friends? It is also a good sign. Sociologists say that happy are those who communicate with a TV substitute for live communication with people.

8. Laugh often and with pleasure

Researchers have proved that laughter not only makes you happy, it can even relieve pain. He relaxes, reduces blood pressure, improves blood circulation, stimulates the immune system and digestion. Just look at the old photos. They show you smiling or laughing, that is happy. Scientists have discovered an interesting correlation: adults who on school photographs show laughing, later were rarely dissatisfied with their lives.

9. Make time for friends

Not only bad mood is contagious but good. Happy friends make us cheerful and happy. Relationships with other people are, not surprisingly, in any case, is very important. They make life more beautiful and pleasant.

10. Rejoice in the happiness of others

If you have everything in order, you can enjoy the happiness and success of others. The joy that you radiate, brings you to other people, that has a positive effect on both sides. Scientists say that happy people are happy because they are less compare themselves with others. This is particularly bad when comparing very unfavorably for you.

How to Shop for Workout Gear on a Budget

Let’s be honest, workout gear can get very expensive. Men and women alike may find themselves staring back at price tags that are more akin to formal-wear than something you’re going to sweat in for an hour or two each day. You can’t just show up in a ginja ninja shirt either, you need to look and feel great when you work out. But with all of the fancy materials and high-performance capabilities that are part and parcel of the best workout clothing on the market, it’s no wonder you may be pondering a second job just to pay for your fitness attire. Continue reading

The valuable medicine Etizolam Powder: Know before you buy

Etizolam Powder is a derivative from the group of benzodiazepines, more precisely the so-called thienodiazepines, which include the substances Brotizolam, Clotiazepam and Bentazepam. For these substances, the benzene ring in the structure was replaced by a thiophene ring, thus altering the pharmacological properties. The active spectrum includes anxiolytic, amnestic, anticonvulsive, sedative, muscle-relaxing and hypnotic potentials, but the anxiolytic as well as the hypnotic property is most pronounced. For this reason, it is used primarily for the treatment of insomnia as well as against panic attacks and anxiety states.  Continue reading

Drink your milk!

When you think of calcium, you most probably think of bones and while it’s true that this mineral is vital for keeping our bones strong it is also vital to the health of our teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support. Let’s take a look at some calcium facts and why your teeth need it so much.

Did you know that aside from strengthening bones and teeth, calcium also helps muscles, blood vessels, and nerves work properly? Calcium is found in blood, muscle and in the fluid between your cells. It helps to keep the muscles and blood vessels functioning normally. It regulates hormones and enzymes and helps to transmit nerve impulses. It’s a very busy mineral indeed!
You might not think that osteoporosis has anything to do with your teeth but research has shown that osteoporosis can cause the jaw to weaken. As the jaw bone anchors your teeth in place, if it becomes damaged then teeth can loosen or even fall out. This is why calcium is directly important for your oral health too as women with osteoporosis are three times more likely to lose teeth than women with healthy bones. For ifsc dental, visit

Drink your milk!

Image credit

Calcium is essential for people in every life stage, from infants to the elderly. Babies, children, and teenagers need calcium in order to develop strong bones and teeth; adults need it to maintain a strong skeleton and healthy teeth. A calcium-deficient diet increases your risk of developing osteoporosis, a serious condition in which the bones weaken and are more likely to fracture. At different ages, we will require different levels of calcium in our diets. Children aged 1-3 need 500mg a day, from ages 4-8 that rises to 800mg a day. Older children and teens need 1300mg a day and adults need 1000mg a day. Over the age of 51, people need 1200mg a day and pregnant and nursing  others will require 1000mg a day. To better absorb all of this wonderful calcium it is important to have sufficient amounts of Vitamin D in our diet too.

Another reason calcium is essential for oral health is that Not getting enough  can raise your risk for periodontal (gum) disease. In studies comparing calcium intake and gum disease, the healthiest teeth were seen in people who consumed more than 800mg a day. Those who consumed less than 500mg were 54 times more likely to develop gum disease.

Sources of calcium can be found in leafy green vegetables and of course in dairy products. Foods such as milk, cheese and yoghurt are full of calcium. Other sources include calcium-fortified juices, breakfast cereal and canned sardines.

Maintaining your calcium intake is important as we get older as bone mass and skeletons do become more fragile as we age. Getting plenty of calcium, incorporating weight-bearing exercise into your routine and cutting back on alcohol will also help to keep your bones and teeth in tip top condition.

Knowing IVF as A Great Solution for Infertility Solutions

Infertility issues have been on the rise, and there are many couples who are disheartened to know that they cannot have a baby naturally like others. Thankfully, modern medicine and treatments have turned things around in many ways. IVF or in vitro fertilization is among the most advanced ways to deal with infertility. The first IVF baby was born in 1978, and since then, the treatment has come a long way. In this post, we will talk of some of the aspects about IVF. Continue reading

Tips for restaurant success

Running a restaurant is a tricky business and there are likely to be some common problems that you’ll face that all restaurants struggle with at some point. There is high competition levels and a lot of fine details to perfect but by understanding what the issues are, you can prepare yourself to face these challenges head on and with success. 60% of businesses fail in the first year so make sure that you are not one of those statistics. Continue reading