Author Archives: Alisha Amelia

activated charcoal for blackheads Benefits and recipes

Gelatin and activated charcoal for blackheads: Benefits and recipes

Any girl dreams of a beautiful even skin without rashes. However, not everyone can boast of such a thing. The most common problem is black points. They do not deliver any discomfort, but they look pretty non-aesthetic. That’s why everyone wants to get rid of them as quickly as possible. Many people turn to a beauty salon for help. Indeed, such procedures are very effective in dealing with blackheads, that’s just not all of them can afford because of the high cost. In this case, home procedures can help. In particular, best charcoal mask for blackheads is most effective ways to solve the problem.

Use of gelatin for skin

Blackheads are the sebaceous plugs that appear in the pores. As a rule, these rashes disturb people with a combination or fatty skin type. Foci of localization – chin, nose and forehead. In other words, they arise on those parts of the skin where the pores are most expanded.

The use of gelatin from blackheads is not accidental. After applying the skin to the skin with its content, a thin transparent film appears on the skin that cleanses the skin, removing blackheads not only from the surface, but also from the inside. In addition, gelatin saturates even deep layers of the epidermis with nutrients, and also slows down the aging process and smoothers wrinkles. Thanks to this, gelatin masks are used even in adulthood.

Note that the gelatinous agent should be applied only on perfectly clean skin. To do this, it must be steamed, using for this chamomile or nettle broth. After this procedure, it is recommended to perform peeling in order to effectively and gently remove the upper layer of the epithelium. So the skin will become immaculately clean and ready for use gelatin.

Gelatin mask with activated charcoal

This recipe also relieves black rashes and prevents their re-formation. Take a teaspoon of gelatin, half a tablet of activated crushed coal, a teaspoon of water. Stir the ingredients and place on a water bath. Wait until the ingredients are completely dissolved and cool. Put the mask on your face for 20 minutes. When the film solidifies it must be detached from the face, acting as carefully as possible. Keep reading http://www.klmbeauty.com/wonders-activated-carbon/

It is necessary to repeat that gelatin from blackheads should be used only on clean skin. How to prepare it properly for the procedure we have already considered and resulted in several simple recipes. With the correct and regular application of one of these options, the problem of these rashes will be solved.

SARMs: Increase muscle mass with high affinity

SARMs that binds to androgen receptors with high affinity (Ki ~ 1 nm) and selectivity. The drug is included in the class of ligands of androgen receptors, selectively affecting the tissues of the body. This class of drugs is developed to treat muscle wasting associated with cancer, acute and chronic diseases and age-related muscle atrophy. It is expected that the therapeutic effect of SARM is close to the action of testosterone, while the drug has improved safety, tolerability and responsiveness in patients, thanks to the tissue-selective mechanism of action and the oral route of administration. It should be noted that SARMS has a half-life of 24-36 hours and therefore it is easy enough to identify it on doping tests. Continue reading

healthy tips for holiday season

Six healthy tips for holiday season

Holidays are another name for lots of eating, no schedule, and no workout. Holidays are a prime time to put on some weight, but here are a few simple tips to keep that muffin top away for good!

  1. Eat Healthily:

    To eat healthily, it’s essential to shop healthy instead of buying junk food. Instead of buying all those bags of chips, and candies and large bottles of soda, focus on healthy snacks options like fruits, vegetables, granola bars, and bottles of water.

  2. Exercise Routine:

    Most of us don’t give the workout a priority during holidays, but it is very essential. Go for a jog, or make those gym trips! Keep yourself engaged in any manner.

  3. Control Those Tastebuds:

    We aren’t aware of the amount of extra food we consume when we take something from what people offer us! It might look like an extra cookie, but it’s not so little when it all adds up! Learn to say no junk food and think twice before accepting anything!

  4. Water Intake:

    Not only does water keep your stomach full, but it adds to having a fresher and brighter skin! So, make sure to drink at least eight glasses of water each day. The more, the better.

  5. Healthy Activities:

    Instead of sleeping in late, and binge-watching Netflix all day, try engaging in some healthy activities. Go for a bike ride, a hike, or a swim. Have family picnics, or even outdoor BBQs.

  6. Sleep Routine:

    Research says, “The less people sleep, the more they weigh.” So my advice to you all would be “Early to bed, early to rise!”

Author Bio:
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/.

Teeth whitening with activated charcoal

Teeth whitening with activated charcoal in household

If you want to whiten your teeth with an activated charcoal remedy, you need to prepare your teeth. In the best case, use a professional cleaning and check the teeth of the dentist for damage. The fact is that the presence of chips and scratches can turn to bleach into a very destructive procedure that instead of making teeth cleaner, will increase their sensitivity and will further destroy the top layer, which means that the risk of caries and other serious problems will increase.

We offer you to get acquainted with the three most popular methods of teeth whitening with activated charcoal …

  • Adding activated charcoal to the toothpaste. There are two options. The first – you can break 8 – 10 tablets to get a homogeneous powder, then fill it with a tube with paste. Get a separate tube for this, so that you have both regular and charcoal paste. This method is rather complicated – to fill the powder in a narrow hole, that’s still the task. It is possible to do easier, using the second way – to break up one tablet and mix the coal with the paste on the brush before brushing your teeth. Keep reading http://www.racingdentist.com/whiten-teeth-charcoal-naturally-incredible-health/
  • Use of pure activated charcoal powder. Here you will not need any additives, grind the tablet, apply the powder to the brush and gently brush your teeth like a regular paste. Remember that the substance is an abrasive, particles can scratch the enamel, so do not clean it too much. After the procedure, rinse the mouth thoroughly.
  • Masticating activated charcoal tablets. This method is similar to that used by people before the appearance of toothbrushes. There is nothing tricky here. Just properly cut the pill, trying to drive it so that the coal hit all the teeth. The procedure you will take about 4 – 5 minutes. In the end, rinse your mouth thoroughly. This is a good way when you brush your teeth at home.

After any of the procedures, black particles may remain between the teeth, if the rinse has not cleared them completely, brush your teeth with a damp brush without all or with the usual toothpaste. You should check charcoal toothpaste benefits http://www.racingdentist.com here.

What to do to keep the result for a long time?

If you decide to whiten your teeth, you should understand that for a good result, there is not enough direct cleaning. Care should become more thorough, otherwise, the yellow raid will quickly return and all the efforts spent will be lost.

In addition, it is desirable to avoid eating foods that contain a large number of colorants. Therefore, you will have to exclude from the diet for a while black tea, coffee, wine, colored lemonades, beets and so on. It is not recommended to use lemons and other acidic products, since whitening, in any case, weakens the enamel, making it more sensitive, do not do it more harm.

5 More Things to Know About Chlamydia

Chlamydia is a sexually transmitted disease that can have serious health consequences. Read on for five more things you should know about this disease.

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Long-Term Health Consequences

Chlamydia is a common disease that is passed on through unprotected sex. This STD can have long-term health consequences. For women this can include pelvic inflammatory disease – an infection in the upper reproductive tract. There can be scarring in the tract, which can cause infertility. There could also be infection and fever, which could require a hospital stay. For women and men the infection can lead to arthritis, conjunctivitis and painful urination.

Chlamydia Can Pass to an Unborn Child

If a woman has the condition when pregnant, it can be passed on to her baby during childbirth. This can cause serious issues for newborns along with the painful symptoms. Illnesses that the child could get from the infection include eye infections and even pneumonia.

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Antibiotics Can Cure Chlamydia

Antibiotics are powerful drugs that can cure chlamydia. Examples are Zithromax and Doryx, and sometimes a single dose can be enough. At other times various drugs can be given over the course of a week. Most infections clear up within one week of treatment.

You Can Be Infected More Than Once

Chlamydia is not a disease that you build immunity to, so you can get infected more than once. This means even though you have been treated, you are at risk of infection again if you have sex with an infected person.

It is possible to screen yourself for chlamydia at home. You can buy Home STI kits that test for infection from specialists such as https://www.greenwichsexualhealth.org/chlamydia_screening/. These allow you to simply test yourself at home in privacy. People aged from 16 to 24 are also eligible for free home testing kits as part of the national chlamydia screening programme.

Chlamydia Is Preventable

It is simple to avoid contracting this disease. Using condoms for all types of sexual intercourse can protect you from chlamydia. You should also have regular health check-ups to screen for any diseases. Screening is painless and involves taking a swab from the vagina or a simple urine sample for men. You should be screened regularly if you are sexually active, as there are often no symptoms of Chlamydia, so you might not know there is an infection.

stress-free life

5 tips to lead a stress-free life

At present we live to perform 100% during the 24 hours a day, which leads to our sometimes neglecting our health. And it is that since a few decades ago, it has become routine to immerse ourselves in a life full of excesses and obligations. Where many times we leave little space for ourselves.

Stress and anxiety have become what many today call the “evils” of modern life. Carrying lives under a constant daily bustle has become a habit for many people, however, this state has become for years one of the biggest triggers to suffer from various diseases attributed to stress, as is the case: digestive diseases, mental disorders, and muscle pain.

Below you will find 5 simple tips to get the stress out of your life:

1.- A quiet morning routine

Many people start their day with a stressful career and they are already nervous all day. The key to starting the day on the right foot is to get up early and perform a stress-free routine. Dress, have breakfast and prepare everything calmly to face the day. The routine will obviously depend on what is best suited to your lifestyle. But the most important thing is to find the tranquility of the morning and get the most out of it. We suggest visiting Best Facials in Manhattan.

2.- Meditate

Meditation is a powerful antidote to stress. In the inner stillness of meditation, the body decreases its production of so-called stress hormones such as cortisol and adrenaline, while increasing the neurotransmitters associated with calmness and well-being, such as dopamine, serotonin, and oxytocin. A regular meditation practice is one of the most powerful tools to improve overall health.

3.- Create routines to deal with stress

Many times, when we feel stressed, we usually react in a very unhealthy way – anger or anger, feeling overwhelmed, abandoning ourselves, eating junk food, buying things we do not need, postponing things, among others. Instead, we need healthy ways to deal with pressure. When you feel stressed, include the following healthy habits to release stress: do relaxation exercises, yoga, take an infusion or take a walk. Visit Waxing in NYC to get the best care of waxing.

4.- Manage the time

We continually have the feeling that we lack time, and that does not help our inner calm. For this, manage your time, focusing on what is really important to you. Part of the emergence of stress is related to the fact of always looking to avoid our tasks. Dedicate the necessary time to everything we do; No distractions; it makes us finish earlier. Practice that helps contribute to the reduction of stress. Keep reading http://headinformation.com/reviews/post-traumatic-stress-in-vets-increases-risk-of-dementia/

5.- Sleeping

A growing number of studies confirm the importance of regular and restorative sleep to combat the negative effects of stress and increase overall well-being. A good day of rest gives you the opportunity to repair and restore the mind-body system. When you sleep well, you have better emotional regulation, greater immunity, less pain, and a lower risk of suffering from several chronic diseases, such as heart disease and diabetes. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

promote positive energy

Plants that promote positive energy in your home

Our home not only needs cleaning to make it look hygienic and free of dirt but also to maintain a balanced environment full of positive energy that can drive away the bad intentions, thoughts, and vibrations that in one way or another can harm us. Remember that sometimes we tend to be too susceptible to bad energies and we need to purify our mind, soul, body, and home and to achieve that you only have to obtain a series of spectacular plants that fulfill a protective and energetic function in your home. Continue reading

What hazards do your cat’s fleas pose to your health?

Fleas are the scourge of animal lovers worldwide. Fleas live off of the blood of their host animal, causing intolerable and relentless itching. Animals that suffer allergic reactions to the bites require medical intervention. The fleas can cause even more serious health conditions since serious flea infestations can make the host animal anemic or infect them with parasitic worms. But fleas do not pose a health danger to just animals alone; fleas can cause illnesses in people too.

Cat fleas are carriers of the murine typhus disease. When a human is a bit by cat fleas that carries this disease, the person can then become infected with the disease. The fleas will defecate on the person as it feeds on their blood. If the person than scratches the bite and rubs the feces into the skin, the person can then become infected with the disease known as endemic typhus. Symptoms of the disease include fever, headaches, chills, and often a rash. Treatment of endemic typhus is administered by an antibiotic.

Cat fleas can also cause other health ailments in humans. Flea bites can cause a person to develop a rash known as fleabite dermatitis. This usually occurs when the person has an allergic reaction to the saliva in the flea bites. Fleas can also carry tapeworms that can be ingested by humans. Both illnesses are treatable but can cause discomfort to the person unlucky enough to be afflicted.

So now you know, fleas are not just a problem for the animals. Fleas carry diseases that are a hazard to humans as well. If your cat has fleas, it is important to treat immediately. The longer you delay treatment, the worse your flea infestation will become. Once the fleas begin to move into the environment, the people that reside in the infested habitat will be more likely to suffer flea bites. And the flea bites can lead to one of the conditions above.

How to help treat your sensitive teeth

Ouch! If this is your response when you drink or eat something cold, the likelihood is that you have sensitive teeth, but what causes sensitive teeth and how can you treat them? There are many reasons individuals can suffer anything from an occasional twinge to severe pain. If you have tried treating your teeth yourself for a few weeks without any improvement, your next step is to fix a dental appointment.

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Reasons for sensitive teeth include bleaching your teeth, gum disease, receding gums, lost tooth enamel due to too many acidic drinks and/or too much acidic food, grinding your teeth, gum disease, and brushing your teeth too hard or from side to side. Your dentist will be able to identify what is causing your sensitivity during an examination, so don’t worry if you can’t pinpoint the cause yourself.

Brushing your teeth

When it comes to brushing your teeth, dentists will always advise you to not only brush the biting, inner and outer surfaces of your teeth but also to concentrate on the spaces between your teeth. An article in the Telegraph has some great advice on the best way to make sure your teeth are not only cleaned properly but also on mouthwash and when to clean your teeth. Any professional working in general dentistry in Leicester will also be able to advise you.

Choose a brand of toothpaste made specially for people with sensitive teeth, making sure it contains flouride. You can dab these toothpastes directly onto the sensitive area to help manage the discomfort; however, be aware that it may take several days or weeks of regular use before they take effect.

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Tips for sensitive teeth

Your dentist will be able to give you the best advice for your situation, with experts such as sjrdental able to offer you personalised treatments to make avoiding cold drinks or food a thing of the past.

Every two or three months is the right time to change your toothbrush – unless, of course, it is worn, in which case do it straight away.

A night-time only mouthguard could be the answer to stopping you grinding your teeth, so please talk to your dentist if you know you grind your teeth.

Finally, arrange regular dental appointments and follow your dentist’s advice.

Want to keep fit while away? These exercises need no equipment

We work hard all year to maintain our health and fitness, so it is frustrating when a business or pleasure trip gets in the way.

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Once we’ve been away from our routine, it can be difficult to pick it up again. Thankfully, there are a series of really good exercises that don’t require any equipment at all, helping to keep us on track until we return home.

NYC-based personal trainer Albert Matheny talks about how different equipment-free exercises can be beneficial on BuzzFeed. These moves can revolutionise your work-outs.

Hotel rooms and self-catering apartments such as the Birmingham serviced apartments at no. 8 Waterloo Street apartments will provide you with plenty of space to train. All you will need is 20 minutes and a chair to easily stay in shape.

Warm up

A five-minute warm-up is essential, so begin with one minute of exercises such as jumping jacks, high knees, leg swings, arm swings, shoulder circles and core twists.

Arm Exercises

There are a series of arm exercises you can do without weights.

Push-ups are straightforward and can be done anywhere. Just make sure your hands are shoulder-width apart, your back is flat and your core is tight. Tricep dips are also quite simple to perform, so just grab a chair and lower yourself toward the floor until your elbows reach a 90-degree angle before raising yourself back up.

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Leg Exercises

Squats are another easily performed exercise. If you grab that chair again, you can have a go at the single leg stand. Sit with both feet on the floor, lift one leg, and by leaning forward, use your other leg and core to return to standing. To work your calves, try some heel raises.

Core Exercises

There are numerous core exercises you can do without the need for any bulky or expensive gym equipment. Both the plank and side plank will help to keep you strong while working out your lower back and obliques, so challenge yourself and see how long you can hold the position.

To feel the benefit of your in-room work-outs, it is recommended that you perform 12 repetitions of each exercise two or three times. This will keep you in shape, help you relax, and ward off that sluggish feeling when you finally return to your usual training routine.