Author Archives: Alisha Amelia

stress-free life

5 tips to lead a stress-free life

At present we live to perform 100% during the 24 hours a day, which leads to our sometimes neglecting our health. And it is that since a few decades ago, it has become routine to immerse ourselves in a life full of excesses and obligations. Where many times we leave little space for ourselves.

Stress and anxiety have become what many today call the “evils” of modern life. Carrying lives under a constant daily bustle has become a habit for many people, however, this state has become for years one of the biggest triggers to suffer from various diseases attributed to stress, as is the case: digestive diseases, mental disorders, and muscle pain.

Below you will find 5 simple tips to get the stress out of your life:

1.- A quiet morning routine

Many people start their day with a stressful career and they are already nervous all day. The key to starting the day on the right foot is to get up early and perform a stress-free routine. Dress, have breakfast and prepare everything calmly to face the day. The routine will obviously depend on what is best suited to your lifestyle. But the most important thing is to find the tranquility of the morning and get the most out of it. We suggest visiting Best Facials in Manhattan.

2.- Meditate

Meditation is a powerful antidote to stress. In the inner stillness of meditation, the body decreases its production of so-called stress hormones such as cortisol and adrenaline, while increasing the neurotransmitters associated with calmness and well-being, such as dopamine, serotonin, and oxytocin. A regular meditation practice is one of the most powerful tools to improve overall health.

3.- Create routines to deal with stress

Many times, when we feel stressed, we usually react in a very unhealthy way – anger or anger, feeling overwhelmed, abandoning ourselves, eating junk food, buying things we do not need, postponing things, among others. Instead, we need healthy ways to deal with pressure. When you feel stressed, include the following healthy habits to release stress: do relaxation exercises, yoga, take an infusion or take a walk. Visit Waxing in NYC to get the best care of waxing.

4.- Manage the time

We continually have the feeling that we lack time, and that does not help our inner calm. For this, manage your time, focusing on what is really important to you. Part of the emergence of stress is related to the fact of always looking to avoid our tasks. Dedicate the necessary time to everything we do; No distractions; it makes us finish earlier. Practice that helps contribute to the reduction of stress. Keep reading http://headinformation.com/reviews/post-traumatic-stress-in-vets-increases-risk-of-dementia/

5.- Sleeping

A growing number of studies confirm the importance of regular and restorative sleep to combat the negative effects of stress and increase overall well-being. A good day of rest gives you the opportunity to repair and restore the mind-body system. When you sleep well, you have better emotional regulation, greater immunity, less pain, and a lower risk of suffering from several chronic diseases, such as heart disease and diabetes. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

promote positive energy

Plants that promote positive energy in your home

Our home not only needs cleaning to make it look hygienic and free of dirt but also to maintain a balanced environment full of positive energy that can drive away the bad intentions, thoughts, and vibrations that in one way or another can harm us. Remember that sometimes we tend to be too susceptible to bad energies and we need to purify our mind, soul, body, and home and to achieve that you only have to obtain a series of spectacular plants that fulfill a protective and energetic function in your home. Continue reading

What hazards do your cat’s fleas pose to your health?

Fleas are the scourge of animal lovers worldwide. Fleas live off of the blood of their host animal, causing intolerable and relentless itching. Animals that suffer allergic reactions to the bites require medical intervention. The fleas can cause even more serious health conditions since serious flea infestations can make the host animal anemic or infect them with parasitic worms. But fleas do not pose a health danger to just animals alone; fleas can cause illnesses in people too.

Cat fleas are carriers of the murine typhus disease. When a human is a bit by cat fleas that carries this disease, the person can then become infected with the disease. The fleas will defecate on the person as it feeds on their blood. If the person than scratches the bite and rubs the feces into the skin, the person can then become infected with the disease known as endemic typhus. Symptoms of the disease include fever, headaches, chills, and often a rash. Treatment of endemic typhus is administered by an antibiotic.

Cat fleas can also cause other health ailments in humans. Flea bites can cause a person to develop a rash known as fleabite dermatitis. This usually occurs when the person has an allergic reaction to the saliva in the flea bites. Fleas can also carry tapeworms that can be ingested by humans. Both illnesses are treatable but can cause discomfort to the person unlucky enough to be afflicted.

So now you know, fleas are not just a problem for the animals. Fleas carry diseases that are a hazard to humans as well. If your cat has fleas, it is important to treat immediately. The longer you delay treatment, the worse your flea infestation will become. Once the fleas begin to move into the environment, the people that reside in the infested habitat will be more likely to suffer flea bites. And the flea bites can lead to one of the conditions above.

How to help treat your sensitive teeth

Ouch! If this is your response when you drink or eat something cold, the likelihood is that you have sensitive teeth, but what causes sensitive teeth and how can you treat them? There are many reasons individuals can suffer anything from an occasional twinge to severe pain. If you have tried treating your teeth yourself for a few weeks without any improvement, your next step is to fix a dental appointment.

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Reasons for sensitive teeth include bleaching your teeth, gum disease, receding gums, lost tooth enamel due to too many acidic drinks and/or too much acidic food, grinding your teeth, gum disease, and brushing your teeth too hard or from side to side. Your dentist will be able to identify what is causing your sensitivity during an examination, so don’t worry if you can’t pinpoint the cause yourself.

Brushing your teeth

When it comes to brushing your teeth, dentists will always advise you to not only brush the biting, inner and outer surfaces of your teeth but also to concentrate on the spaces between your teeth. An article in the Telegraph has some great advice on the best way to make sure your teeth are not only cleaned properly but also on mouthwash and when to clean your teeth. Any professional working in general dentistry in Leicester will also be able to advise you.

Choose a brand of toothpaste made specially for people with sensitive teeth, making sure it contains flouride. You can dab these toothpastes directly onto the sensitive area to help manage the discomfort; however, be aware that it may take several days or weeks of regular use before they take effect.

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Tips for sensitive teeth

Your dentist will be able to give you the best advice for your situation, with experts such as sjrdental able to offer you personalised treatments to make avoiding cold drinks or food a thing of the past.

Every two or three months is the right time to change your toothbrush – unless, of course, it is worn, in which case do it straight away.

A night-time only mouthguard could be the answer to stopping you grinding your teeth, so please talk to your dentist if you know you grind your teeth.

Finally, arrange regular dental appointments and follow your dentist’s advice.

Want to keep fit while away? These exercises need no equipment

We work hard all year to maintain our health and fitness, so it is frustrating when a business or pleasure trip gets in the way.

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Once we’ve been away from our routine, it can be difficult to pick it up again. Thankfully, there are a series of really good exercises that don’t require any equipment at all, helping to keep us on track until we return home.

NYC-based personal trainer Albert Matheny talks about how different equipment-free exercises can be beneficial on BuzzFeed. These moves can revolutionise your work-outs.

Hotel rooms and self-catering apartments such as the Birmingham serviced apartments at no. 8 Waterloo Street apartments will provide you with plenty of space to train. All you will need is 20 minutes and a chair to easily stay in shape.

Warm up

A five-minute warm-up is essential, so begin with one minute of exercises such as jumping jacks, high knees, leg swings, arm swings, shoulder circles and core twists.

Arm Exercises

There are a series of arm exercises you can do without weights.

Push-ups are straightforward and can be done anywhere. Just make sure your hands are shoulder-width apart, your back is flat and your core is tight. Tricep dips are also quite simple to perform, so just grab a chair and lower yourself toward the floor until your elbows reach a 90-degree angle before raising yourself back up.

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Leg Exercises

Squats are another easily performed exercise. If you grab that chair again, you can have a go at the single leg stand. Sit with both feet on the floor, lift one leg, and by leaning forward, use your other leg and core to return to standing. To work your calves, try some heel raises.

Core Exercises

There are numerous core exercises you can do without the need for any bulky or expensive gym equipment. Both the plank and side plank will help to keep you strong while working out your lower back and obliques, so challenge yourself and see how long you can hold the position.

To feel the benefit of your in-room work-outs, it is recommended that you perform 12 repetitions of each exercise two or three times. This will keep you in shape, help you relax, and ward off that sluggish feeling when you finally return to your usual training routine.

How Do I Find Clinical Trials That Might Be Right for Me?

Most volunteers in clinical trials find out about them through their doctor, but you can also find clinical trials using other approaches.

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There are two main ways of finding information on clinical trials.

Clinical Trial Lists

This source will provide names and definitions of available clinical trials testing new treatments.

Along with descriptions, the list will also state patient eligibility criteria and contact information. Some organisations may provide services to help narrow the list for you according to your desired treatment.

Clinical Trial Matching Service

Several organisations have created computer-based systems that match patients to studies they could be eligible for. Clinical trial matching services are usually found online.

Services may differ in how they work. Some services will allow you to search for a clinical trial without registering on their website. Others will require you to register first, but the site will usually confirm that your details and information will remain confidential.

Certain details such as your patient information may be required, so the matching service can locate clinical trials you may be eligible for, which will save you the effort of searching and time wasted reading study descriptions that do not apply to you.

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You may also have the opportunity to sign up to a mailing list which will notify you when new studies are available.

Inclusion and Exclusion Criteria

All research trials have guidelines which dictate who can take part, depending on certain criteria. The factors that qualify you for a research trial are known as inclusion criteria, which could be the right age bracket and certain medical conditions or treatments.

Factors that will exclude you from a clinical trial are known as exclusion criteria. All research trials are approved by independent research ethics committees.

I’m Eligible – Is This Trial Right for Me?

Once you have found the right clinical trial, it is important to find out as much as you can before signing up. For paid research studies, enquire with companies such as trials4us.co.uk.

It is important to discuss the trial with someone involved, such as the clinical or principal investigator who is leading the trial. A research coordinator, usually a nurse, ensures protocol is adhered to and often provides a link between doctors and patients in the study.

FDA approves new leukaemia drug

The US Food and Drug Administration (FDA) has approved a new medication that can be used to treat Acute Myeloid Leukemia (AML).

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The drug, Enasidenib, was discovered by a research team consisting of global hematological scientists. It is bringing hope when it comes to the treatment of Acute Myeloid Leukemia (AML). This is a severe form of cancer in adults that is often incurable.

The Genetics of Acute Myeloid Leukemia

Humans have a gene called IDH2. In about 15 per cent of people with AML, this gene is defective. This leads to the production of 2-hydroxyglutarate (2-HG). 2-HG prevents bone marrow from forming mature blood cells. Instead, it produces immature cells that suppress the bone marrow, so the patient will have to receive frequent blood transfusions. In addition, the immature cells prevent the formation of white blood cells that help the body to fight infections, making patients susceptible to infections.

The treatment for AML has traditionally been chemotherapy. This novel drug, however, targets the IDH2 enzyme, reducing the production of 2-HG. This decreases the production of immature cells that cause AML.

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Phase 1 Clinical Trial

The Phase 1 Clinical Studies of Enasidenib was published in the Blood Journal. Cancer Research UK states that Phase 1 Clinical Studies help to determine if a treatment would be effective, the dose at which it is safe, and its side effects.

The clinical trials showed the novel drug was effective in 40 per cent of the 176 patients who had AML; 19 per cent of these people went into total remission. The patients recruited received fewer blood transfusions and developed few side effects.

The discovery of Enasidenib was important because other drugs had been ineffective in treating the participants of the trial.

The results produced by the trial and available research showed Enasidenib works. This led to the approval of the drug by the FDA. In performing clinical trials, experienced personnel including those at http://www.richmondpharmacology.com can help gain early approval of the Adaptive Phase 1 Clinical Studies by regulatory bodies.

The way forward

Enasidenib is not effective in all patients, perhaps due to other gene mutations. Scientists in Oxford are involved in a study to find the cause of resistance to Enasidenib. They will also establish if AML treatment would be more effective if the novel drug is combined with other forms of treatment.

Learn to Concentrate

The Effects of Different Kratom Strains

Kratom is a plant found in Southeast Asia and is renowned as an herbal remedy for various health diseases and problems. It grows in a number of countries including Malaysia, Thailand, Indonesia, Vietnam, Bali and Myanmar due to which there is a bit of variation in every strain. The chemical composition of these strains is quite varied due to which their effects can also vary. You have to know about each strain and the effects it has in order to use it for your treatment. Here are the most popular ones that are currently available in the market:

  • Red Vein Bali

This is a very sedating and relaxing Kratom strain. It is highly recommended for those people who wish to use Kratom for its role as an analgesic and sedative. You can find it in Indonesia and the areas surrounding it. Since it was first discovered in Bali, it has been named after it, but it grows in Indonesia as well and some surrounding regions too. There are numerous effects that have made it popular. First off, this strain can have a very positive effect on the human body because it contains a high quantity of alkaloids. There are over 20 alkaloids in red vein Bali and they enable it to relieve pain and have a mild sedation effect. It can also reduce stress and anxiety effectively.

  • Solid Gold Bali

Those who are looking for a fast acting strain will find solid gold Bali immensely useful. It can give you a solid boost in energy only 20 minutes after consuming it. People suffering from chronic pain will also find it helpful because it is very powerful and strong and takes effect quickly as opposed to other strains available.

  • Super Green Malay

If you are looking for a Kratom strain that can help you relax in the best possible way, Super Green Malay is your answer. It is known to have cognition-enhancing properties and is an ideal choice for people who want to concentrate better. With this strain, you will be able to increase mental energy, focus and endurance. It also has some mild analgesic effects, but this won’t allow it to make you lose focus or energy. The cells in this strain have thick cell walls, which means it doesn’t break down quickly and can have long lasting effects as a result.

  • Green Borneo

This is the best Borneo strain available because it combines the benefits of the two other strains; white and red. You can use it for alleviating pain associated with chronic conditions. It can have a very solid effect on your mood as well because it can elevate it to euphoric levels. You will also see improvements in concentration and reduction in anxiety and stress when you consume green Borneo strain.

  • Indonesian White Horn

If you are seeking stimulation, you cannot go wrong with the Indonesian White Horn. Its effects can be very strong and can actually wake you up and give you the endurance and energy needed to get through the day.

Tips for Caring for an Elderly Parent

One of the most rewarding and important things that an adult child can do is to take good care of their aging parents. Whether they are ill and in need of a great deal of care, or simply need a little bit of extra help to maintain their independence, there are many ways that you can help out. Although it can be easy to lose track of all of the things that need to be done, with a little planning, some preparation, and a good attitude, you can make sure that your parents live out their golden years with health and happiness.

Help Make Positive Lifestyle Changes

The best thing that you can do for your parents every day is to make sure that they are leading healthy lives. This means eating healthy food, exercising regularly, and avoiding bad habits that they may have taken up in their lives. Of course, you don’t have to follow a strict diet, work out every day, or avoid all of the pleasures of life. Just help your parents to plan and stick with a decent routine that involves some physical activity like swimming or walking, encourage eating fresh fruits and vegetables, and encourage them to get help to stop smoking or drinking excessively if necessary.

Get Them The Medical Care They Need

It’s essential that your elderly parents keep up with their medical needs and see their doctor regularly. If they need specialized care, help them find a respected professional that can make sure they’re getting all of the care that they need. For example, if you need to find a physicians group of South Florida, check out well-established and reliable groups like Tenet Florida Physician Services. Make sure that they are keeping their appointments and filling their prescriptions regularly, and encourage them to talk to their doctor quickly if any new symptoms or problems arise.

Stay in Touch

Finally, don’t forget how important it is to stay in regular contact with your parents. Even if you live far away, check in regularly to make sure that they sound alright and are doing well. Keep up your relationship and, if you have children, make sure that they get to see and talk to their grandchildren as much as possible. Sometimes, this kind of emotional connection is the most important thing you can do for their health.

Anxiety

Insomnia; Understanding its Causes, Symptoms and Treatments

You got into bed on time, but cannot sleep even after a few hours. Before you knew it, it was time to go to work and you haven’t slept a wink. Obviously, you were tired the entire day and could barely concentrate on whatever you were doing. The same thing happens the next night, and the next, and the next and so on. What is this? In one word; this is insomnia. It is perfectly normal for people to have a bout of insomnia from time to time, but if it becomes common, then it can be a major problem because it will take a toll on your mental and physical health as well as other aspects of your life.

The first step is to understand what causes insomnia. Let’s take a look:

Causes

  • Anxiety or stress
  • An uncomfortable sleeping environment or a change in it
  • Taking medicines that have insomnia as a side effect
  • Smoking cigarettes, drinking alcohol or coffee
  • Eating a heavy meal before going to bed
  • Exercising before bedtime
  • Hormonal imbalance
  • Chronic medical illnesses like asthma or kidney disease
  • Psychiatric issues such as PTSD or depression
  • Painful conditions like neuropathy, arthritis or acid reflux
  • Restless leg syndrome that causes twitching or cramping in the legs that wake you up or even obstructive sleep apnea that pauses your breathing

Once you know the causes of insomnia, you should be aware of its symptoms to identify it properly:

Symptoms

  • Not be able to fall asleep
  • Waking up during the night periodically
  • Feeling up irritable and tired during the day
  • Waking up earlier than needed and not feeling refreshed
  • Difficulty in concentrating

The doctor is able to find out the cause of your insomnia by asking you questions about your sleep environment and habits and by reviewing your symptoms. You may also be asked to keep a sleep diary if a cause is not immediately evident from your answers. When the cause is clear, a proper treatment can be prescribed.

Treatments

  • Relaxation therapy includes special techniques that help in relaxing the muscles and quieting the mind.
  • A program called sleep restriction may also be implemented, which will only permit you to sleep only a couple of hours initially and will then gradually increase your time as you begin to fall asleep quickly and without waking up.
  • Reconditioning is another method widely used, which involves teaching you to only associate your bed with sexual activity and sleeping. This way, you will only go to bed when you are sleepy and avoid daytime naps. In addition, you will keep distractions like your smartphone and TV out of the bedroom.
  • For the short term or for occasional use, doctors also prescribe medications such as Etizolam. You will find this particularly useful if you are also suffering from anxiety because this is an effective anti-anxiety remedy that calms you down and promotes healthy and quality sleep.