Even though most people use their feet every day, many of them put off seeing a foot doctor. In fact, a foot and ankle specialist doesn’t even cross their mind when they experience problems with their lower extremities. If you’re one of those people, then it’s time for a change. Even if you’re healthy, seeing a foot and ankle specialist can help ensure that your feet stay in tip-top shape. To solve issues from calluses to foot surgery, seeking the help of a specialist is a wise choice. However, there are other issues that may warrant a trip to a podiatrist. Continue reading
When you think of calcium, you most probably think of bones and while it’s true that this mineral is vital for keeping our bones strong it is also vital to the health of our teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support. Let’s take a look at some calcium facts and why your teeth need it so much.
Did you know that aside from strengthening bones and teeth, calcium also helps muscles, blood vessels, and nerves work properly? Calcium is found in blood, muscle and in the fluid between your cells. It helps to keep the muscles and blood vessels functioning normally. It regulates hormones and enzymes and helps to transmit nerve impulses. It’s a very busy mineral indeed!
You might not think that osteoporosis has anything to do with your teeth but research has shown that osteoporosis can cause the jaw to weaken. As the jaw bone anchors your teeth in place, if it becomes damaged then teeth can loosen or even fall out. This is why calcium is directly important for your oral health too as women with osteoporosis are three times more likely to lose teeth than women with healthy bones. For ifsc dental, visit http://www.docklandsdental.ie/.
Calcium is essential for people in every life stage, from infants to the elderly. Babies, children, and teenagers need calcium in order to develop strong bones and teeth; adults need it to maintain a strong skeleton and healthy teeth. A calcium-deficient diet increases your risk of developing osteoporosis, a serious condition in which the bones weaken and are more likely to fracture. At different ages, we will require different levels of calcium in our diets. Children aged 1-3 need 500mg a day, from ages 4-8 that rises to 800mg a day. Older children and teens need 1300mg a day and adults need 1000mg a day. Over the age of 51, people need 1200mg a day and pregnant and nursing others will require 1000mg a day. To better absorb all of this wonderful calcium it is important to have sufficient amounts of Vitamin D in our diet too.
Another reason calcium is essential for oral health is that Not getting enough can raise your risk for periodontal (gum) disease. In studies comparing calcium intake and gum disease, the healthiest teeth were seen in people who consumed more than 800mg a day. Those who consumed less than 500mg were 54 times more likely to develop gum disease.
Sources of calcium can be found in leafy green vegetables and of course in dairy products. Foods such as milk, cheese and yoghurt are full of calcium. Other sources include calcium-fortified juices, breakfast cereal and canned sardines.
Maintaining your calcium intake is important as we get older as bone mass and skeletons do become more fragile as we age. Getting plenty of calcium, incorporating weight-bearing exercise into your routine and cutting back on alcohol will also help to keep your bones and teeth in tip top condition.
Sugar, salt, sedentary jobs and the curse of the highly calorific ultra-processed ready meals are doing bad things to our waistline. The quest to try and stay at least at a healthy weight is becoming harder and harder. Our Great Grannies and Grandads had, for the most part, physically demanding jobs that kept them on their feet. They also had rationing of sweet things or they could not even afford them in the first place. The most exciting pudding they could look forward to was jelly or a blancmange. They may have struggled to get some decent mindfulness care and looking after the elderly has definitely improved over the years. Although we can never plan for the unforseen – well you can a little if you contact a Power of Attorney Cheltenham company like beesandco.com/our-services/power-of-attorney-cheltenham/ – there are some things you can do to stay fit and healthy.
- Stop Smoking. The Government has begun the laudable ideal target of making Britain a non-smoking nation by 2030. This will be a huge saving to the NHS but a bit of a hit to the exchequer in taxes. Stopping now if you do will immediately have a positive health benefit within the first few weeks.
- Eating more fruit and vegetables. So much has been made of this already but it can’t be over state enough. A potato is not a vegetable so no matter how many chips you eat it doesn’t count. Broccoli and Cabbage may not sound exciting but look at ways to make them more interesting, there are so many recipes out there.
- Cut back on the booze. Alcohol is not your friend. It is loaded with calories, wine, despite the fact it is made out of grapes and is not fruit juice. The only thing that you can safely drink is water and were apparently not drinking enough of that either.
- Get some good walks in. It might not burn the pounds as much as running but it will add to your mental as well. A good walk in the countryside or even taking in some of the city’s architecture can do wonders for the state of your mind as well.
- Exercise in general. You don’t have to spend the day sitting down. There are standing desks available; many of us are finding renewed energy throughout the day.
Little steps will result in big changes.
If planning the wedding isn’t hard enough, couples are also tasked with planning their wedding reception party; although these don’t typically need to be ‘lavish’, a lot of work and thought goes into planning the wedding reception. If you are planning a summer wedding, you may want a wedding party outside, but if you are having a winter wedding, then you will want it to be based inside. Here are some tips to get the perfect wedding party.
There are many gorgeous venues to have a wedding party; you could have an outdoor setting with large gazebos/ canopies and a stunning seating area. Most venues will have staff on-site to hand out food and drinks, but if you have hired a venue with no staff, you could always get in touch with a Mobile Bar Hire Stroud based company such as https://www.wearethemoversandshakers.com/mobile-bar-hire-gloucestershire/, or a bar hire company near you to hire a luxury bar for your wedding party – they even have trained bar staff that is included with the bars. Most venues also have tables, and table cloths included, so you can have a lovely sit down meal for your wedding guests.
Once you know everything that is happening on the day of the wedding reception, you will need to give a schedule to the venue staff, so they will know everything that is happening and at what time. Don’t forget to keep staff updated with any deliveries coming to the place, so they can prepare the venue. Make sure the DJ has all of your songs on hand that you want to play, and double-check they have your first dance song. For your wedding cake, don’t choose something too over the top that could potentially topple and create a wedding disaster, make sure to choose something elegant and simple – here are some top wedding cake ideas. If you know someone who makes cakes for a living, they may be able to make you a wedding cake at a cheaper price, and there is the added confidence that you will get it on the day.
The Sit Down Meal
If you’re having a sit-down meal, you will need to make sure that you place the guests tactically, for example, if someone is coming to your wedding and they don’t know anyone, place them next to someone who can talk easily – you won’t want their time there to be awkward. Make sure to include some party favours for your guests to take a look at whilst their meal is being prepared. For children, perhaps put colouring books on their table to keep them occupied.
Keep Your Guests Entertained
Make sure to include fun things for your guests to do such as a wedding book for them to write a message and sign. If there are kids at your wedding, you could hire giant outdoor games such as ‘Giant Connect 4’, this will also be a bit of fun for the adults too. You could even hire a photo booth for guests to take fun pictures; they include props, lighting, and a top of the range camera to capture high-quality photographs. They commonly provide 2 sets of photos for each shoot, one for the guests, and another for your guest book. Make sure to get your guests up and dancing at the disco, and more importantly just have fun.
As people we are different, so our living tastes differ too; some prefer the busy city life of London, whilst others may prefer a more quiet life in a countryside location – it ultimately depends on who you are. There are a few negatives to living out in the sticks, for example, you will not be able to get food takeaway deliveries, so if you want your favourite pizza you will have to drive to your nearby town to pick it up. And there is the annoyance of unreliable buses that come once every two hours. The positives definitely outweigh the negatives though when it comes to country living. If you’re interested in relocating to a more rural location, here are some top countryside locations in the UK.
More Country walks
How wonderful would it be to have a nice quiet country walk on your doorstep? That is something you don’t have with city living – unless you count your local park as a walk location. Rural life is much more peaceful, and there is nothing bad about being one minute away from your local field; it may be muddier than your usual city park, but all you need is a tough pair of wellies, and you’re away! This is even better if you have a dog, because it gives them more freedom, and just gives you a better excuse to get out and go walking.
It is common knowledge that living in a rural and village location is very different to city living; In the city, life goes fast, which means people don’t have much time to stop and greet one another, but country living is different because more people know each other, and will stop to say hi – giving rural living a more compact and community feel. If you’re planning on moving to a more rural area for your retirement, you could consider Park Homes Wiltshire based retirement living; these are based in beautiful rural areas, but also has that community feel from fellow park owners – why not find out more at http://www.parkhomelife.com/our-parks/blunsdon-abbey-park-homes-swindon-wiltshire/? You will soon make friends and will be able to enjoy a quiet country life.
More Healthier living
There are many benefits to country living including health benefits; when you live in a rural area, there will be less pollution – which is healthier for you and your family. You can even buy your food locally like meat, eggs, milk, fruit, and vegetables; this means food is grown and produced more naturally and organically – no more harmful chemicals for you. You will really be able to taste the difference of their organically grown produce.
Loneliness in older generations is a big issue and can be more dangerous that being obese. These individuals tend to socialise less as mobility can be an issue and the people around them start to age too. After retirement it can be difficult for some to interact with others as much as they used to during a work day. As their own children grow up they have their own families and work careers to focus on and therefore the time they have available to sit with their elderly relatives naturally decreases. A research report found that loneliness is twice as devastating to the health of the elederly when compared to obesity. It is thought that there are over 2 million people in England that are over the age of 75 and live alone, with more than 1 million of their people saying they can go a whole month without speaking to a family member, friend or even a neighbour!
When people live alone they are often isolated for long periods of the day and this can cause depression and further physical and mental health issues. It has been reported that long periods in isolation can actually lead to a very quick decline in cognitive ability as the brain is not stimulated. It is also thought that medical issues such as depression, arthritis and mobility disorders are all impacted upon as a result of isolation. It can also cause an individual to not get the care and attention that they need and medical conditions tend to go unnoticed and untreated for longer periods of time in those people who are on their own for large portions of the week.
Social isolation can occur due to geographic reasons, with those elderly people who live in rural areas having less access to groups and communities of people, when compared to those who live in urban areas. This is where neighbours and smaller community groups such as the WI can become invaluable to others.
One way to combat the loneliness that can be felt in older age is to consider a Live in Care Plymouth company that will provide carers that can help with everyday activities and personal care and also give the individuals someone they can speak to and interact with throughout the day. Another person to speak to can be all it takes to lift an elderly person’s spirits.
When it comes to entertaining in your home’s main living space, you’ll be looking for furniture that looks stylish and provides useful functions. This is where the coffee table comes in. A perfect combination of aesthetics and function, many homeowners choose a coffee table to improve the appearance of their living room.
As the name suggests, a coffee table is a central piece of furniture, normally placed in the middle of a living room with the main purpose of providing a place for drinks or snacks to be set down, as well as magazines or books and commonly, a home for the remote controls! For those who love to entertain guests on a regular basis, a coffee table is a must. For a classic modern look, consider a Noguchi Coffee Table. The replica Noguchi Coffee Table is available at a site like Pash Classics.
The coffee table is a piece of furniture found extensively across the globe and offer a platform for adding ornaments, accessories and a personal, artistic touch to a living space. This is why they are so popular as they offer a chance to ‘wow’ visitors and give homeowners considerable pride in their selection.
As far as the coffee table is concerned, they are used not only to serve coffee but also to keep magazines and newspapers so you can use it as and when you need. Most homes, big or small will have a stylish coffee table in the living room.
Different materials can be used to build this table, with decorative materials such as pine and teak wood being a popular choice for their construction. Other materials you’ll find include metal, glass and rattan, for example.
When buying a coffee table to make your room look beautiful, you need to consider the look and theme of the room where the table will be placed and then make a purchase in order for the table to match the theme of your room. Fail to match the table to the room and you could ruin the appearance, flow and feel of your home decor.
There are also those who opt for a coffee table with wheels. It makes sense to use this type of table as you can bring drinks from the kitchen to the room where you entertain guests. This makes life comfortable and stylish.
There is a wealth of variety and different models to choose from and they can be purchased from a store or online if you are planning to buy a coffee table for your home. With an online store, the task of finding a suitable table for your home is made simple. It’s an important decision to get right, as when your interior décor is at stake, there is no room for compromise!
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