Author Archives: Nilan

cramps

Remedy with lemon to relieve joint pain and cramps

Joint pain and cramps are common ailments in athletes and elderly people or who make great daily muscle effort. At any time you can feel pain in the knees, elbows or wrists. You can also experience muscle spasms. Luckily, there is a natural remedy to alleviate these symptoms: lemon. Continue reading

chickpea

Chickpea and mushroom omelette: a light recipe for your breakfast

The chickpea and mushroom omelet is one of the most popular meals of the moment within the world of healthy lifestyle habits. And now people pay more attention to the alternatives offered by food, unlike a few years ago, when it was a bit strange to talk about a chickpea tortilla. Continue reading

low back pain

What yoga exercise is good for low back pain?

There are few low back pain as unbearable as lumbago. If you have suffered, you know it. The good thing is that there are different ways to treat it, and one of them is through the exercise of yoga.

Low back pain, also known as lumbar pain or just lumbago, is a condition located in the lower back, that is, in the lumbar area of the spine.

For different reasons, low back pain has become more common with the passage of time. In fact, it is estimated that 80% of the world population could suffer from this condition at least once in their life.

There are ways to prevent low back pain and treat it early. Next, we will tell you how to detect it and what yoga exercise you can do to relieve pain. Continue reading

chewing gum

5 Tricks to remove a chewing gum from clothes

How many times have you found a chewing gum in your clothes? For those who care for children’s clothes, this is a real tragedy. However, all is not lost: there are certain tricks you can apply to remove a chewing gum from clothing.

Chewing gum, also called chewing gum, is the nightmare of mothers and fathers. Even when it was not your child who masked it, it may happen that this candy appears attached to one of your clothes. At that time, we believe that the future of that shirt or pants is sentenced. Continue reading

hypertension

7 Natural remedies to reduce hypertension

Hypertension is the way to measure the force with which blood hits the walls of the arteries with each of the heart’s pumping.

The values considered normal are 120 as systolic blood pressure and 80 as diastolic blood pressure.

When these values are higher, they reach 140/90 or more, and occur repeatedly, we are faced with a case of high blood pressure or hypertension and it will be necessary to take measures to reduce it.

The most common is that they must resort to medications and make some changes in diet and lifestyle. Continue reading

vintage furniture

How to decorate a dining room with vintage furniture?

If you are looking for a classic and distinguished design for your dining room, we have a great alternative to introducing yourself. It is about vintage, a design that will transport you to past times.  In case you have no idea how to achieve it, you can start with these tips to decorate a dining room with vintage furniture. Continue reading

relieve pain

5 Homemade ointments to relieve pain

You know what is a pain and how to relieve pain with homemade oinment. So, read the article carefully. The general pains can cause many problems of development in the daily activities, although at the beginning it is only a slight discomfort in some area of the body. They can appear for various reasons, although it is common that it is as a consequence of anti-inflammatory reactions due to excess physical activities. Continue reading