Author Archives: Donald

dental decorations

Tattoos and other dental decorations for a different smile

The decoration of the teeth is not something new. It was, for example, a common practice in pre- Columbian cultures to shape the identity of peoples, for social differentiation, to signal a transition from adolescence to adulthood or simply, a mere aesthetic question. Continue reading

skin infections

Tips to prevent skin infections

Do you want to know how to avoid possible skin infections? From our Health blog, we will give you some practical tips about it. The skin is an organ that protects humans and animals from external aggressions that are often invisible, such as germs. In addition, it works on the regulation of body temperature. That is why it becomes vitally important to protect this barrier of our body and so we will go into the key tips to avoid infections in it. And although most of the time the infections we suffer are mild, there are some that can be serious and bring serious problems. Continue reading

home remedies

Curious natural and home remedies to treat your hair

Hair can be treated and taken care of in a totally natural way. We propose some curious natural remedies that will probably surprise you, but whose benefits are as incredible as they are unique.

There are all kinds of foods that can help keep hair healthy and strong. In fact, we have already talked about this in previous articles and surely you will be most useful in case you want to improve your hair health. However, sometimes this is not enough. Due to the overexposure of our hair to external agents such as pollution or tobacco smoke, it is very normal for this to slowly dry out. Continue reading

Home Remedies

7 Home Remedies for Hair That Our Grandmothers Talked and Really Work  

Did you know that the best remedies or solutions to repair your damaged hair may be inside your refrigerator? And your grandmother probably told you about them for years! Perhaps small seemed crazy, but as we grow we are willing to try everything as long as our hair looks shiny. Continue reading

balanced diet

Managing Emotions, the First Step to Addressing a Successful Diet

Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading

beauty of women

Evolution of the beauty of women

The evolution of women’s beauty has gone through many fashions. In all of them, the woman has been forced to change and adapt to the social tastes of the time. In this article, you can see a brief summary of the changes and transformations that the woman’s body has undergone throughout history. Beauty is undoubtedly a concept that varies constantly. It is influenced by the social and cultural moment. And all of us, as unique individuals, have a subjective concept of beauty. Continue reading

Foods for sleep well

Foods that help you sleep well

If sleeping well is an impossible task for you and if you get up at midnight awake also have trouble sleeping … you must take good care of your food and the activities you do before bed?

In order for you to sleep well, it is necessary to refreshing you. I will advise you on food that will help you fall into Morpheus’s arms. I will also tell you which ones you need to avoid because they can put you on alert and therefore prevent you from sleeping well. It is not convenient for you to go to sleep without dinner. This is the first standard to be met. If you are struggling with insomnia, a little food in your stomach can help you a lot to reconcile the floor.

Now, you have to be careful because you cannot eat everything you want and a heavy meal has the opposite effect. I recommend the food that I will tell you next. Continue reading

brush your teeth

Do you really think it’s enough to brush your teeth?

Other aid elements such as dental floss are required for correct oral cleaning. Perhaps you are one of those who does not forget to brush their teeth after every meal for two or three minutes, whether you are at home or outside. True, congratulations, you meet the number one rule of proper oral hygiene but you should know that it is not enough. Continue reading

Preparation of diets

Preparation of diets in specific pathologies

When an individual has to modify his diet due to a specific pathology or alteration he should go to a nutritionist to indicate the diet appropriate to his situation. The nutritionist is a professional who has an extensive knowledge of the individual needs of nutrients, food and their nutritional contribution, using dietary medicine applied will give food indications guiding the specific therapeutic diet in each case. There are different types of therapeutic diets according to the pathology to treat. Continue reading