Author Archives: Donald

Learn to Concentrate

How to Learn to Concentrate: Useful Tips and Techniques

Sometimes we find it difficult to concentrate, either because we are overwhelmed, we do not focus or because we do not know how to do it. Discover some tips that will help you. With the return to school, the Institute, and the University it is usual for many young people to feel enthusiasm, desire and above all many nerves before the arrival of the so feared exams. Continue reading

Reduce Hair Fat

Natural Tips to Reduce Hair Fat

Do you have greasy hair and do not know very well how to avoid it? With these two natural remedies, you will reduce the fat in your hair more easily. Let’s find out.

There are many people, both men, and women, who have greasy hair. It is an excess of sebum that makes the scalp look careless, despite being clean and cared for. We must know its causes to determine what advice to apply on the scalp in order to eliminate it. In fact, when we talk about hair or greasy hair, we must refer mainly to the existence of a hair with oily appearance and texture, which can contribute to the production of dandruff on the scalp and acne, in addition to being dirty and without Health. Continue reading

Perfect Belly

5 Keys to a Perfect Belly

Getting a well-groomed and marked belly is one of the main motivations of different athletes to start exercising regularly. Whether it is to aspire to a flat belly or a marked belly, it is a process that costs effort, time and therefore, patience and constant discipline, but the bases to complement are very similar. That’s why we present 5 keys to strengthen and mark your abs: Continue reading

Stretch Marks

Prevent Stretch Marks Before Dieting

When you gain or lose a lot of weight, the skin stretches or shrinks to accommodate the new body volume. Stretch marks are injuries that occur on the skin due to the breakage of connective tissue fibers or elastic fibers of the skin. As a consequence, the skin of that area acquires a color between pink and purple that soon turns to red and, finally, is clarified forming whitish lines of a texture different from the rest of the skin. Continue reading

healthy hair

Tips for having healthy hair

The stress of daily life given the current rhythm of society is translated into our body in the production of free radicals that oxidize and age the body cells, also our hair. This cellular oxidation is the main responsible for aging and is the common goal of researchers trying to fight against this oxidative factor.  As the summer season approaches, many people will have itchy scalp that generates temptations to scratch firmly until they disappear. The problem is that many times, far from disappearing, these become more intense as the area is scratched , generating a greater sensitivity in the scalp , which just flakes and dandruff. Continue reading

dental decorations

Tattoos and other dental decorations for a different smile

The decoration of the teeth is not something new. It was, for example, a common practice in pre- Columbian cultures to shape the identity of peoples, for social differentiation, to signal a transition from adolescence to adulthood or simply, a mere aesthetic question. Continue reading

skin infections

Tips to prevent skin infections

Do you want to know how to avoid possible skin infections? From our Health blog, we will give you some practical tips about it. The skin is an organ that protects humans and animals from external aggressions that are often invisible, such as germs. In addition, it works on the regulation of body temperature. That is why it becomes vitally important to protect this barrier of our body and so we will go into the key tips to avoid infections in it. And although most of the time the infections we suffer are mild, there are some that can be serious and bring serious problems. Continue reading

home remedies

Curious natural and home remedies to treat your hair

Hair can be treated and taken care of in a totally natural way. We propose some curious natural remedies that will probably surprise you, but whose benefits are as incredible as they are unique.

There are all kinds of foods that can help keep hair healthy and strong. In fact, we have already talked about this in previous articles and surely you will be most useful in case you want to improve your hair health. However, sometimes this is not enough. Due to the overexposure of our hair to external agents such as pollution or tobacco smoke, it is very normal for this to slowly dry out. Continue reading

Home Remedies

7 Home Remedies for Hair That Our Grandmothers Talked and Really Work  

Did you know that the best remedies or solutions to repair your damaged hair may be inside your refrigerator? And your grandmother probably told you about them for years! Perhaps small seemed crazy, but as we grow we are willing to try everything as long as our hair looks shiny. Continue reading

balanced diet

Managing Emotions, the First Step to Addressing a Successful Diet

Having a constant hunger sensation or failing to achieve the desired results in the short term can lead to frustration in dieting. To carry out a diet properly it is essential to think long term and to be clear that it is a change of mentality and habits of life rather than a temporary modification in nutrition. Continue reading