cancer

7 Things you can do to prevent cancer

Cancer can also be addressed and controlled with the prevention of risk factors. That are associated with it. As well as with the early detection of precancerous lesions and the diagnosis in the early stages of it when treatment is more effective and there is a better prognosis.

The World Health Organization estimates that one-third of all cancer cases diagnosed in the world can be prevented. In that sense, here you can find information on how you can reduce the risk of contracting it.

Here we give some information to prevent cancer

Avoid the smoking

Smoking is one of the main predisposing factors for the appearance of several types of cancer. Such as lung, mouth and throat, esophagus, stomach, colorectal, pancreas, larynx, trachea, kidney, bladder, and cervix. Even a high percentage of deaths from lung cancer were associated with cigarette smoking.

cancerConsider eliminating, can be modified as: A high percentage of deaths from lung cancer were associated with cigarette smoking. In addition, cigarette smoke also puts nonsmokers at risk of cancer who are exposed to cigarette smoke. See this article: Discover what are the main symptoms of AIDS

Practice regular physical activity

It is a habit that helps you reduce the risk of cancer. To the extent that it helps maintain a healthy body weight and avoid overweight and obesity.

Obesity is one of the factors considered most important in the increase in the incidence of breast cancer, endometrium, colon, and kidney. In general, those who are overweight or obese have a higher risk of presenting health problems. Keep reading http://mydiscountmarket.com/tips-and-ideas/staying-healthy-in-the-office-the-top-3-tips-for-work-health/

Eat healthy and balanced

It is about having a healthy habit to eat a healthy and balanced diet that allows you to maintain your weight and at the same time reduce the risk of cancer and other diseases associated with overweight and obesity.

cancerThe consumption of healthy products and inadequate portions will help you meet daily caloric needs and provide you with the necessary nutrients to conserve your health. In that sense, your diet should include fruits and vegetables, whole grains, legumes, low-fat dairy products and a moderate consumption of meat, especially red.

It also moderates the consumption of trans fats, salt (sodium) and sugar, both in your preparations. And in the industrial products that contain them in large quantities. Which are also risk factors for cardiovascular diseases and obesity.

In 2015, the World Health Organization issued an alert to reduce the consumption of processed meats. Such as sausages, ham, and other sausages. Because their frequent consumption can cause colorectal cancer.

Moderates alcohol consumption

Consuming alcohol regularly increases the risk of cancer of the mouth, larynx, and throat of the liver and breast, among others. With the increase in the amount of alcohol consumed, the risk is greater.

Protect yourself from UV rays

Use daily in the parts of your body that are exposed, broad-spectrum sunscreen with a protection factor equal to or greater than 30 and repeat the application every two hours. Also, wear clothes that cover your arms and legs, wide-brimmed hat and glasses, and prefer to stay in the shade.

cancerOn the beach, it avoids direct exposure to the sun. Especially in the hours of greatest intensity of sunlight radiation. Between 10 o’clock in the morning and 3 o’clock in the afternoon. Keep in mind that excessive exposure to sunlight is associated with the appearance of different types of skin cancer and premature aging.

Sun protection is a measure of prevention that you must maintain throughout the year regardless of the climate of your city. If the day is sunny or not and not only leave it as a protection when you go to the beach or you are outdoors.

Avoid infections

There are several types of cancer that are related to viral and bacterial infections that can be avoided. The Human Papilloma Virus (HPV) is a frequent sexual infection. And is the cause of cancer of the cervix. In that way it can be prevented by avoiding sexual risk behaviors to contract it.

Hepatitis B or C infections are contracted through contact with blood or other infected body fluids either sexually or by sharing needles among people addicted to drugs. Over time hepatitis causes liver inflammation, cirrhosis, and liver cancer. If you suspect these infections do the corresponding tests.

Also infection with the bacteria Helicobacter pylori may increase the risk of some types of stomach cancer. Its detection is usually done through tests of biopsies obtained through endoscopies. Consult your doctor about the treatment of this infection. It can be transmitted from one person to another by direct contact with saliva, vomit, fecal matter, contaminated food or water.

Get vaccinated

cancerThe national vaccination calendar includes vaccines against hepatitis B for newborns. And the vaccine for girls and adolescents against the two serotypes of HPV. Which helps to effectively prevent the occurrence of liver tumors for the case of the vaccine against hepatitis. B and cervical cancer for the case of the HPV vaccine. Cervical cancer continues to be the second cause of cancer death in Colombian women, due to the low rate of vaccination of the population, among other factors.

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